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TOPIC: June Drink More Water Challenge

1 2 3 4 6 8
1 2 3 4 6 8
 

22414314_2062_thumb Monkeybutt48

Joined 2012-05-06

Posts: 9
June 19, 2012 20:43
Good info! Thanks!
  22414314

13251057_7868_thumb PSGPolly

Joined 2011-11-30

Posts: 513
June 20, 2012 07:52
Daily goal is 8

6/1 - 6
6/2 - 4
6/3- 6
6/4- 8
6/5- I didn't record. Spent day in bed and doubt I got to 4
6/6- Think I made it to 5
6/7- Bingo 8, possibly 9
6/8- Down to 6 *sigh*
6/9- Think it was 7
6/10- Got my 8 today
6/11- 8 but I'll be up all night as started late laugh
6/12- 8, three in a row wink
6/13- 8
6/14-8
6/15- 5, running about and just did not get there
6/16- 4 I think. Had water on my hike but then switched to coke zero and did not eat too well either grumble
6/17- 8
6/18- 8
6/19- 8
6/20- 8
  13251057

No_photo_thumbnail lamlam2468

Joined 2011-06-02

Posts: 857
June 20, 2012 18:32
6/4 -- 3 glasses. Not a good start to my month, but ever onward!
6/5 -- 8 glasses (thanks to good ol' flavored water)
6/6 -- 6 glasses
6/7 -- 9 glasses (2 of which were plain water, as I ran out of my flavored water during my bike ride and needed to fill up because I was sooo thirsty).
6/8 -- 7 glasses
6/9 -- 4 glasses (I think...forgot to record yesterday).
6/10 -- 7 glasses
6/11 -- only 3 glasses today. Not active and stayed in the air-conditioning.
6/12 -- only 4 glasses today
6/13 -- 6 glasses
6/14 -- 7 glasses
6/15 -- only 2 glasses today -- not thirsty and didn't have my flavored water to help me.
6/16 -- 4 glasses
6/17 -- 2 glasses
6/18 -- 7 glasses
6/19 -- 7 glasses again
6/20 -- 10 glasses

18426780_9932_thumb Byrdsong1920

Joined 2012-02-29

Posts: 229
June 20, 2012 21:08
10 GLASSES TODAY AND 8 YESTERDAY!! !*CELL PHONE CONSTANT CALENDAR REMINDERS ARE AWESOME!! USE THE TOOLS YA GOT!

HAPPY JOURNEY
  18426780

10078184_6183_thumb dancingj2

Joined 2011-08-05

Posts: 2,467
June 21, 2012 03:53
Daily goal is 8
Average 6.6

6/1 - 12
6/2 - 8
6/3 - 7
6/4 - 8
6/5 - 7
6/6 - 8
6/7 - 6
6/8 - 4
6/9 - 5
6/10 - 7
6/11 - 6
6/12 - 6
6/13 - 6
6/14 - 5
6/15 - 4
6/16 - 10
6/17 - 3
6/18 - 7
6/19 - 6
6/20 - 6
  10078184

No_photo_thumbnail lamlam2468

Joined 2011-06-02

Posts: 857
June 21, 2012 18:26
Awesome...glad it's working for you!

No_photo_thumbnail lamlam2468

Joined 2011-06-02

Posts: 857
June 21, 2012 18:27
6/4 -- 3 glasses. Not a good start to my month, but ever onward!
6/5 -- 8 glasses (thanks to good ol' flavored water)
6/6 -- 6 glasses
6/7 -- 9 glasses (2 of which were plain water, as I ran out of my flavored water during my bike ride and needed to fill up because I was sooo thirsty).
6/8 -- 7 glasses
6/9 -- 4 glasses (I think...forgot to record yesterday).
6/10 -- 7 glasses
6/11 -- only 3 glasses today. Not active and stayed in the air-conditioning.
6/12 -- only 4 glasses today
6/13 -- 6 glasses
6/14 -- 7 glasses
6/15 -- only 2 glasses today -- not thirsty and didn't have my flavored water to help me.
6/16 -- 4 glasses
6/17 -- 2 glasses
6/18 -- 7 glasses
6/19 -- 7 glasses again
6/20 -- 10 glasses
6/21 -- 9 glasses

No_photo_thumbnail chatter27

Joined 2011-09-28

Posts: 121
June 22, 2012 03:59
6/1: 3 glasses
6/2: 4 glasses
6/3: 8 glasses
6/4: 5 1/2
6/5: 7
6/.6: 4
6/7: 10 glasses
6/8: 10 glasses
6/9: 9 1/2 glasses
6/10: 5 glasses
6/11: 1 glass
6/12: 5 1/2 glasses
6/13-17 unknown
6/18: 12 glasses
6/19: 10 glasses
6/20: 10 glasses
6/21: 10 glasses

10078184_6183_thumb dancingj2

Joined 2011-08-05

Posts: 2,467
June 22, 2012 05:03
Daily goal is 8
Average 6.6

6/1 - 12
6/2 - 8
6/3 - 7
6/4 - 8
6/5 - 7
6/6 - 8
6/7 - 6
6/8 - 4
6/9 - 5
6/10 - 7
6/11 - 6
6/12 - 6
6/13 - 6
6/14 - 5
6/15 - 4
6/16 - 10
6/17 - 3
6/18 - 7
6/19 - 6
6/20 - 6
6/21 - 8
  10078184

14693186_6724_thumb rycey

Joined 2012-01-07

Posts: 6
June 22, 2012 05:08
What I find work is this:

Drink 1 pint of water BEFORE you eat a main meal (Breakfast, Lunch, Dinner). I worked out that 1 pint of water is equivalent of 3 x 7oz Plastic Cup that you get in a typical office establishment. that is more that suggested 8 cups a day and it bloats you out so you don't need much food.

I hope it works for you like it is doing for me!

13251057_7868_thumb PSGPolly

Joined 2011-11-30

Posts: 513
June 22, 2012 09:27
Daily goal is 8

6/1 - 6
6/2 - 4
6/3- 6
6/4- 8
6/5- I didn't record. Spent day in bed and doubt I got to 4
6/6- Think I made it to 5
6/7- Bingo 8, possibly 9
6/8- Down to 6 *sigh*
6/9- Think it was 7
6/10- Got my 8 today
6/11- 8 but I'll be up all night as started late laugh
6/12- 8, three in a row wink
6/13- 8
6/14-8
6/15- 5, running about and just did not get there
6/16- 4 I think. Had water on my hike but then switched to coke zero and did not eat too well either grumble
6/17- 8
6/18- 8
6/19- 8
6/20- 8
6/21- 7
6/22-3 been a bit mindless today
  13251057

22946332_7850_thumb Penelope2Plyr

Joined 2012-05-15

Posts: 170
June 22, 2012 11:22
Not doing nearly as good as I wanted to with this challenge, but am working at it every day. Thanks for putting it out there for us, and I will keep pushing myself as much as I can. Yesterday 5 glasses.
  22946332

No_photo_thumbnail lamlam2468

Joined 2011-06-02

Posts: 857
June 22, 2012 19:00
QUOTE:

Not doing nearly as good as I wanted to with this challenge, but am working at it every day. Thanks for putting it out there for us, and I will keep pushing myself as much as I can. Yesterday 5 glasses.


Being conscious of your water intake is what it's all about. Do the best you can but don't push too much so you get sick.

No_photo_thumbnail lamlam2468

Joined 2011-06-02

Posts: 857
June 22, 2012 19:01
QUOTE:

What I find work is this:

Drink 1 pint of water BEFORE you eat a main meal (Breakfast, Lunch, Dinner). I worked out that 1 pint of water is equivalent of 3 x 7oz Plastic Cup that you get in a typical office establishment. that is more that suggested 8 cups a day and it bloats you out so you don't need much food.

I hope it works for you like it is doing for me!


Thanks for the tip. I've heard that one before but never but it into practice. I'll have to try it.

No_photo_thumbnail lamlam2468

Joined 2011-06-02

Posts: 857
June 22, 2012 19:01
QUOTE:

6/1: 3 glasses
6/2: 4 glasses
6/3: 8 glasses
6/4: 5 1/2
6/5: 7
6/.6: 4
6/7: 10 glasses
6/8: 10 glasses
6/9: 9 1/2 glasses
6/10: 5 glasses
6/11: 1 glass
6/12: 5 1/2 glasses
6/13-17 unknown
6/18: 12 glasses
6/19: 10 glasses
6/20: 10 glasses
6/21: 10 glasses


You are doing amazing with your water! You go!drinker

No_photo_thumbnail lamlam2468

Joined 2011-06-02

Posts: 857
June 22, 2012 19:03
6/4 -- 3 glasses. Not a good start to my month, but ever onward!
6/5 -- 8 glasses (thanks to good ol' flavored water)
6/6 -- 6 glasses
6/7 -- 9 glasses (2 of which were plain water, as I ran out of my flavored water during my bike ride and needed to fill up because I was sooo thirsty).
6/8 -- 7 glasses
6/9 -- 4 glasses (I think...forgot to record yesterday).
6/10 -- 7 glasses
6/11 -- only 3 glasses today. Not active and stayed in the air-conditioning.
6/12 -- only 4 glasses today
6/13 -- 6 glasses
6/14 -- 7 glasses
6/15 -- only 2 glasses today -- not thirsty and didn't have my flavored water to help me.
6/16 -- 4 glasses
6/17 -- 2 glasses
6/18 -- 7 glasses
6/19 -- 7 glasses again
6/20 -- 10 glasses
6/21 -- 9 glasses
6/22 -- 4 glasses (no exercise today so wasn't mindful to push the water that much)

23473135_1146_thumb janiej2

Joined 2012-05-24

Posts: 3
June 22, 2012 19:05
This is my first time but I want to try :-) So far today I have had 3 and fixing to down #4!

17444867_9553_thumb Littlemissjac

Joined 2012-02-13

Posts: 108
June 22, 2012 19:11
6/21 - 8!!!!
(My first 8 glasses in a real long time!!)

19775080_6547_thumb childofArtemi

Joined 2012-03-23

Posts: 334
June 22, 2012 19:11
sure I am in!

10078184_6183_thumb dancingj2

Joined 2011-08-05

Posts: 2,467
June 23, 2012 02:11
QUOTE:

6/21 - 8!!!!
(My first 8 glasses in a real long time!!)


Congrats!
  10078184

10078184_6183_thumb dancingj2

Joined 2011-08-05

Posts: 2,467
June 23, 2012 02:12
Daily goal is 8
Average 6.7

6/1 - 12
6/2 - 8
6/3 - 7
6/4 - 8
6/5 - 7
6/6 - 8
6/7 - 6
6/8 - 4
6/9 - 5
6/10 - 7
6/11 - 6
6/12 - 6
6/13 - 6
6/14 - 5
6/15 - 4
6/16 - 10
6/17 - 3
6/18 - 7
6/19 - 6
6/20 - 6
6/21 - 8
6/22 - 8
  10078184

No_photo_thumbnail chatter27

Joined 2011-09-28

Posts: 121
June 23, 2012 08:22
6/1: 3 glasses
6/2: 4 glasses
6/3: 8 glasses
6/4: 5 1/2
6/5: 7
6/.6: 4
6/7: 10 glasses
6/8: 10 glasses
6/9: 9 1/2 glasses
6/10: 5 glasses
6/11: 1 glass
6/12: 5 1/2 glasses
6/13-17 unknown
6/18: 12 glasses
6/19: 10 glasses
6/20: 10 glasses
6/21: 10 glasses
6/22: 12.5 glasses

No_photo_thumbnail chatter27

Joined 2011-09-28

Posts: 121
June 23, 2012 08:22
Thanks LamLam2468 happy
Edited by chatter27 On June 23, 2012 08:24

No_photo_thumbnail lamlam2468

Joined 2011-06-02

Posts: 857
June 23, 2012 20:01
QUOTE:

6/21 - 8!!!!
(My first 8 glasses in a real long time!!)


Great!drinker

No_photo_thumbnail lamlam2468

Joined 2011-06-02

Posts: 857
June 23, 2012 20:02
6/4 -- 3 glasses. Not a good start to my month, but ever onward!
6/5 -- 8 glasses (thanks to good ol' flavored water)
6/6 -- 6 glasses
6/7 -- 9 glasses (2 of which were plain water, as I ran out of my flavored water during my bike ride and needed to fill up because I was sooo thirsty).
6/8 -- 7 glasses
6/9 -- 4 glasses (I think...forgot to record yesterday).
6/10 -- 7 glasses
6/11 -- only 3 glasses today. Not active and stayed in the air-conditioning.
6/12 -- only 4 glasses today
6/13 -- 6 glasses
6/14 -- 7 glasses
6/15 -- only 2 glasses today -- not thirsty and didn't have my flavored water to help me.
6/16 -- 4 glasses
6/17 -- 2 glasses
6/18 -- 7 glasses
6/19 -- 7 glasses again
6/20 -- 10 glasses
6/21 -- 9 glasses
6/22 -- 4 glasses (no exercise today so wasn't mindful to push the water that much)
6/23 -- 4 glasses again

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