I'm in! I justed started c25k this week too. I plan on starting 3ds tomorrow. I did 30ds last year but I only lasted about 10 days. This time I'm all in. Will post my starting weight tomorrow. Not taking measurements, too depressing.`
Lets do it!
Message Boards » Fitness and Exercise
TOPIC: 30 Day Shred - June! |
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Joined 2011-02-06 Posts: 277 |
May 29, 2012 18:10
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Joined 2012-03-17 Posts: 26 |
May 29, 2012 18:40
Can someone please explain the 30 day shred and how it works?
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Joined 2012-03-17 Posts: 26 |
May 29, 2012 18:44
QUOTE: So I've spent the last month getting back to making cardio a priority (running 4-5x a week) and what better way to add to that, than to try 30DS, right? My idea is to post daily/weekly updates so we hold ourselves accountable. Post before/afters or don't; Post measurments or don't. The goal is to stay on track, get focused and let Jillian make us hate her and love the results! Who's in? Can you please explain the 30 day shred?
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Joined 2011-09-28 Posts: 4 |
May 29, 2012 18:53
I'm in. My first 30 day shred. Yay! @lifestylechal it's a Jillian Michael's DVD.
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Joined 2011-03-25 Posts: 790 |
May 29, 2012 20:28
QUOTE: Can someone please explain the 30 day shred and how it works? I am not sure what you are asking but I'll try my best to answer. It's Jillian Michael's DVD. 3 levels in 30 days. If you look back on page 4 I quoted the links a nice person shared . There you can find the videos. Read further down and someone explained to me 10 days each level for a total of 30 days. |
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Joined 2012-05-03 Posts: 31 |
May 29, 2012 20:33
Lets do this!
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Joined 2011-08-22 Posts: 1 |
May 29, 2012 20:39
I would love to join, I also did the 30DS for 2 weeks them stopped! Starting again with the gym in the am and 30DS @ night.!
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Joined 2012-05-19 Posts: 1 |
May 29, 2012 20:40
What do you enter 30DS in the exervise diary as? If you created your own - how many calories did you say it burns?
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Joined 2011-11-23 Posts: 26 |
May 29, 2012 20:42
Im in!
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Joined 2012-05-28 Posts: 3 |
May 29, 2012 20:43
i wanna do it!
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Joined 2011-11-23 Posts: 26 |
May 29, 2012 20:45
I did the 30 Day Shred before and I entered it under "circuit training." It said i burned about 225 calories in 22 mins.
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Joined 2012-05-17 Posts: 32 |
May 29, 2012 21:10
This is my first post here, but I just joined MFP a week or so ago and just started tracking every day and eating right about 3 days ago. I am doing a walking/jogging routine, but thought I would start doing the 30 Day Shred as well. I'm in for June 1st. :)
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Joined 2011-10-17 Posts: 15 |
May 29, 2012 21:15
June 1st sounds perfect. Maybe I won't be sick anymore by then.
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Joined 2012-05-18 Posts: 777 |
May 29, 2012 21:21
I'm in, too. :)
(ps I'm starting Tue, May 30.) 
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Joined 2012-05-28 Posts: 6 |
May 30, 2012 04:58
i compeleted day 2 level 1 last night . today i feel the soreness in my muscles, especially in legs and shoulders :(
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Joined 2012-02-15 Posts: 162 |
May 30, 2012 05:02
HI
I'm going to get back on it! Not sure if its been mentioned but JM actually recommends doing it every other day. The publishing people wanted a hook hence 30day Just go at your own pace and don't move up a lever until you're ready!!! 
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Joined 2011-08-06 Posts: 812 |
May 30, 2012 06:26
Day 3 level 1 complete. Not as sore today & yesterday. Still had to modify about 1/2 way through the second set of push ups in circuit 1
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Joined 2012-05-16 Posts: 17 |
May 30, 2012 06:30
I'm hoping to start on the 1st too if I'm not still sick got a real nasty stomach bug at the mo.
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Joined 2010-03-31 Posts: 18 |
May 30, 2012 10:17
I need motivation! Keep starting it and stopping as I work blocks of nights so I find it hard. Going to make myself do it thou, starting today! Also occ elliptical work and swimming twice a week too.
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Joined 2011-03-25 Posts: 790 |
May 30, 2012 15:08
OH MY WORD! Today was my first day. I hope I don't die.
 That's some rough stuff.
I am combining 30D shred with New Rules of Lifting. I'll do the video instead of the HIIT in the NROl4W. |
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Joined 2011-12-21 Posts: 23 |
May 30, 2012 15:27
I am in I have been out for a while but I am ready to lose weight, after this I think I am going to try insanity
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Joined 2011-02-06 Posts: 277 |
May 30, 2012 15:50
Today was L1D1. It was a little rough. I had to modify some of the exercises but I made it to the end. Looking forward to day 2.
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Joined 2012-05-30 Posts: 111 |
May 30, 2012 15:51
I started today! It is intense! I'd love to work through this with a group for some accountability~
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Joined 2012-01-24 Posts: 50 |
May 30, 2012 17:10
i'm in
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Joined 2012-01-24 Posts: 50 |
May 30, 2012 17:11
That was my plan too :)
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Message Boards » Fitness and Exercise
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