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May 24, 2012 10:37 PM
has anyone tried it? i am really interested, it seems effective but it is also kinda expensive.
May 25, 2012 12:39 AM
What does DDP stand for?

I like yoga... I just don't know what type that is.
May 25, 2012 8:20 AM
it stands for Diamond Dallas Page the guy who started the program. Its supposed to cause rapid weight loss. One guy was able to loose 100lbs in 10 months
May 25, 2012 11:24 PM
Ah.... in that case...

I love yoga for what it's done for my strength, stamina, and flexibility. It does help me burn a modest amount of calories. It has not helped me lose weight in and of itself.

And... well I suspect DDP yoga really isn't going to help you lose weight either unless it's coupled with a diet of some sort. And it's ability to help you lose weight (if it does help) is most likely dependent on how many calories it burns.

I don't know... is that helpful? I guess what I'm saying is ... the benefits of exercise are usually 'other'. Weight loss (if it comes) is a secondary perk.
May 26, 2012 6:35 PM
I haven't tried it but I really want to! I think I might splurge. Strengthening my joints is very important to me.
June 5, 2012 6:13 PM
Ddpyoga used to be called YRG, Yoga for Regular Guys. The dramatic results are from both diet and exercise....just like anything else. You HAVE TO DO THE WORK you will see results. This is not typical yoga. It's modified poses with slow burn calisthenics and dynamic resistance. We wear a heart rate monitor and keep in the fat burning zone. I have started this program and I can tell you YES it's aerobic. By the way if you do one workout a day, it costs about 30 cents a day. And no I don't represent DDPYoga, I'm just a customer. :)
October 22, 2012 4:24 PM
I am currently doing DDP yoga and i love it!! my husband lost 49lbs on it so far its a 20 min work out you can fit in your day, and i get more work out in them 20 min than i do in 3 hours at the gym!
October 22, 2012 4:26 PM
am currently doing ddp yoga!!! i love it. i love yoga and after trying ddp yoga i do believe its my favorite :D
EDITED TO ADD: i do believe it is what helped break my plateau i had been on for at least 6 months :)
Edited by ChristineMarie89 On October 22, 2012 4:31 PM
October 22, 2012 4:31 PM
I posted a quote to my Pinterest which sums up a lot - "It doesn't matter how hard you work in the gym if you don't control what you put on your plate." Weights vs. Plates. You will reap cardio benefits but you won't lose weight without watching your caloric intake.
October 22, 2012 8:51 PM

it stands for Diamond Dallas Page the guy who started the program. Its supposed to cause rapid weight loss. One guy was able to loose 100lbs in 10 months

No, the program doesn't promote rapid weight loss....that is NOT the point of the program. The guy who lost 100 pounds ate correctly as well. You CANNOT lose 100lbs just by doing the program.

I LOVE the program and it's awesome.....but like any other workout program on DVD, if you don't eat properly, what's the point?
January 15, 2013 12:54 PM
Does your husband doing anything else or just DDP? I'm trying to figure out if it's enough for weight loss (if combined with diet) When I say "enough" I mean, do I still need to do cardio & weights or will it burn enough calories to be my only workout? Any thoughts?
April 4, 2013 9:55 AM
I know this is an old thread but I thought I'd input that I've been doing DDP Yoga for a month or so now and it definitely helped me break a stalemate with my weight. Managed to get below 12st which I hadn't for a long time. It's not regular yoga, it incorporates what DDP himself calls 'Dynamic Resistance' which is engaging every muscle in your body as you move from each position and holding it there. It's an insane cardio workout for simply staying in one spot. I couple this with long distance running and it's perfect. I do watch what I eat but I also scoff choccies and sugary cereals with the best of them. Only downside, it's expensive. I downloaded all of the workouts. I'll pay you back on day DDP!!
April 8, 2013 10:52 AM
I just started DDP Yoga too and I will concur, it's one hell of a workout. When I'm done just doing the Diamond Dozen, I'm drenched!
May 25, 2013 8:09 AM
I just did the DDP fat burner, all i can say is i feel great. I worked up a good sweat. As long as you try your best to eat right as well, it can only be a good thing.
November 4, 2013 7:39 AM
It is a GREAT system. My flexibility and strength is 2-3 times what it was in January 2013. I was so sceptical at first but I looked at the price tag and figured I spent that kinda money at the bar once or twice, why not spend it on something healthy. I am SO very glad I did. My wife even does it every other morning. Say what you will, but I see it working on me and my family and I see it working others out there too.


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