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TOPIC: VERY low calorie / no fat banana muffins

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May 21, 2012 4:33 PM
Hey guys,
I have been searching everywhere for a good banana muffin recipe for a while, because I LOVE banana bread and wanted something similar. After searching and finding no luck, or what i did find was disgusting and tasted like cardboard, lol, I decided to create my own and I think they came awesome. If you like banana bread, you'll love these. So I wanted to share the recipe here.

Ingredients:
1 cup mashed banana (usually 2 small VERY VERY ripe bananas)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup flour
1/2 cup old fashioned oats
3 tablespoons all while liquid egg whites, or 1 large egg white
1 teaspoon vanilla extract
1/4 cup cinnamon applesauce
1/8 teaspoon salt
1/4 cup of sugar

Preheat oven to 350 degrees. Spray a muffin pan or use liners ( I found when you don't use the liners they come a little smaller and flatter). Combine all ingredients in a bowl. Bake until golden brown about 15-20 minutes..makes 12 muffins

You can top with some fat free cream cheese, they are delicious. If you want you can add chocolate chips or peanut butter or even walnuts, of course that would change the nutrition but do whatever you like. After entering my recipe into MFP here is the nutrition:

Makes 12
Serving: 1 muffin

Calories: 72. Fat: 0. Protein: 2. Carb: 11. Fiber: 1. Sugar: 3

Hope you guys like them. :)
May 21, 2012 4:34 PM
Wow that's a really diet friendly recipe good job!
  23218046
May 21, 2012 4:35 PM
yum I might try this thanks!
  10161756
May 21, 2012 4:36 PM
bump
May 21, 2012 4:36 PM
These sound great! I just may have to try them :)
  9634196
May 21, 2012 4:36 PM
sounds great thanks
  6889336
May 21, 2012 4:36 PM
Sounds delish....thanks for sharing.
  5420293
May 21, 2012 4:37 PM
sounds yummy!
  11146403
May 21, 2012 4:37 PM
bump
  7356227
May 21, 2012 4:42 PM
Thank you sooo much for doing this ....i'm only going to change one thing...lol..I'm gonna use applesauce plain with no sugar added and add the cinnamon myself :) you are my hero...i love banana bread!
May 21, 2012 4:42 PM
Thank you for this recipe. I have been craving banana bread for weeks and do not want to make my usual bread. It's tooooo good to have just one slice and one slice has so many calories.
  21917323
May 21, 2012 4:45 PM
Bump
May 21, 2012 4:47 PM
Awesome thanks!!
May 21, 2012 4:53 PM
Bump. Thanks!!!!
May 21, 2012 6:53 PM
bump....thanks
May 21, 2012 6:55 PM
mmm...
  14304133
May 21, 2012 6:56 PM
bump
  1731104
May 21, 2012 6:56 PM
bump
  3440307
May 21, 2012 6:58 PM
Sounds tasty - I might just have to give these a try!
  15283016
May 21, 2012 6:58 PM
sounds great....is the flour all purpose or self rising?
  11516980
May 21, 2012 6:58 PM
So delicious!!! Send it my way to my MFP mail section!!! tongue
  20905589
May 21, 2012 6:59 PM
Thanks for sharing ... they sound great!! :)
  22041401
May 21, 2012 6:59 PM
bump!
  18976451
May 21, 2012 7:02 PM
Bumpsmile
  20390751
May 21, 2012 7:03 PM
bump!
  22536373

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