Message Boards » General Diet and Weight Loss Help
TOPIC: two bite challenge? |
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Joined 2012-03-27 Posts: 474 |
May 17, 2012 08:36
I read a quote today from a registered dietician: Two bites will cure a craving. I think I'm going to try this taking just two bites of something I really want and seeing if that will be okay and I don't need to eat the rest. (Of course, I'm talking about something that's not great for me). I want to test this one out.
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Joined 2012-05-15 Posts: 12 |
May 17, 2012 08:41
There might be something to that. Last night I grilled one steak and shared it with my wife. This is very rare for me. But it was OK. I was satiated.
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Joined 2011-02-09 Posts: 1,022 |
May 17, 2012 08:44
I got a box of chocolates for Mother's day. I have been having one piece every night after dinner. One piece is about two bites. It is working pretty well for me.
I think this does work. I am a horrible person, but sometimes I will give my kids something I want and just take a quick bite of it. |
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Joined 2010-12-31 Posts: 214 |
May 17, 2012 08:53
That works for me. I actually usually stop at one bite. If there's a bag of chips on the table with dinner, so I don't feel deprived I usually pick out a small one and that's it. Whoever said it's impossible to eat "just one" never actually tried! Give it a go. I definitely recommend the technique, even for ice cream or cake or whatever.
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Joined 2011-03-12 Posts: 278 |
May 17, 2012 08:58
There is a diet called the 3 bite diet. Also, it's how some skinny french chick says french people don't get fat.
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Joined 2012-05-08 Posts: 8 |
May 17, 2012 09:18
Glad this works for most - not for me. If I eat things high in sugar or fat - even a bite - it reminds me how much I LOVED that and it actually makes me crave more. After a year of healthy lifestyle, I rarely miss "bad-for-me foods" and totally delight in healthy food - and I've learned to eat new healthy foods that I wouldn't have even touched a year ago (tomatoes, zucchini, eggplant, a variety of fresh fish, blackberries, etc.). I have a theory that if I had a bite of chocolate cake with frosting, I might not enjoy these foods as much.
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Joined 2011-03-13 Posts: 1,085 |
May 17, 2012 09:21
Wouldn't work for me. One bite=One MILLION bites.
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Joined 2011-05-12 Posts: 1,374 |
May 17, 2012 09:21
I can see how this could help, I'd just be careful about really keeping it to only two bites. I think it's a good idea when going out to dinner and your partner gets something that looks really good and you chose a healthier option, have two bites of their meal! That's probably something that I'd do lol
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Joined 2011-08-10 Posts: 1,200 |
May 17, 2012 09:22
QUOTE: Wouldn't work for me. One bite=One MILLION bites. Same here... if I open something and it contains more than 2-3 bites, all bites will be consumed. That's why we don't keep chips in my house. Open chip bag = empty chip bag. **Massive NOMS** 
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Joined 2012-05-14 Posts: 106 |
May 17, 2012 09:24
I just bought a coke on my lunch break (horrible, I know) I took two sips of it and the rest is going down the drain. Immediate stomach ache and just a general dislike for the taste.
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Joined 2012-03-02 Posts: 408 |
May 17, 2012 09:24
QUOTE: QUOTE: Wouldn't work for me. One bite=One MILLION bites. Same here... if I open something and it contains more than 2-3 bites, all bites will be consumed. That's why we don't keep chips in my house. Open chip bag = empty chip bag. **Massive NOMS** ^^THIS! I tend to get down on it. 
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Joined 2012-04-10 Posts: 105 |
May 17, 2012 09:24
It's strange, I think out tastes are evolving. I find that one or two bites is plenty- simple because it's not as good as I remember! I often find things (brownies, coca-cola, candy) Way too sweet. I call it sickly-sweet, and it kinda grosses me out now. It's too much!
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Joined 2009-10-19 Posts: 1,127 |
May 17, 2012 09:24
I have a big mouth so I take big bites. :-)
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Joined 2012-01-24 Posts: 164 |
May 17, 2012 09:34
It really depends on what the food is, for me, and whether or not I'm in craving mode. If I just want two chips with onion dip and I'm in a fine mood, sure. Two chips with onion dip while I'm having a craving attack? Hahahaha, noooope. Sweets are my Achilles heel...so we've taken to keeping as few in the house as possible.
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Joined 2012-04-21 Posts: 71 |
May 17, 2012 09:52
This works for me with other peoples' food. When my boyfriend has a snack like Oreos or ice cream or he's drinking a soda that I like, I'll ask for a bite or a sip - USUALLY this helps curb the craving, especially since he doesn't always like to share.
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Joined 2012-01-15 Posts: 419 |
May 17, 2012 09:54
I don't know about everyone else, but two bites does not cure anything for me. Two bites leads to a complete breakdown of will and an entire box of whatever it is being hoovered in to my being. *omnomnomnom*
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Joined 2012-04-16 Posts: 16 |
May 17, 2012 10:17
I have completely avoided unhealthy snacks and foods for so long that I no longer crave them at all. Starting out, I would have fruit when I wanted sweets, and I think after so long my body associated the two and forgot all about chocolate.
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Joined 2012-03-18 Posts: 477 |
May 17, 2012 10:21
QUOTE: I don't know about everyone else, but two bites does not cure anything for me. Two bites leads to a complete breakdown of will and an entire box of whatever it is being hoovered in to my being. *omnomnomnom* Me too. Two bites leads to 2 more, then 2 more..... |
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