Message Boards » Food and Nutrition

TOPIC: Calorie rich without the carbs?

 
Ic_disabled_photos
Topic has been inactive for 30 days or more and images have been disabled.
Display All Images
May 16, 2012 9:43 PM
I need some ideas... I have found that I'm not eating enough. I need some ideas on some more calorie rich food without loads of carbs. I'm full so I don't want to eat much more volume wise than I'm eating... or I'd fill up on veggies. But they aren't very calorie rich. Any ideas?
  8487545
May 16, 2012 10:04 PM
Nuts! They're pretty high in calories, low in carbs, but they're also high in fat.
  10127270
May 16, 2012 10:47 PM
full fat cottage cheese.
PB
  13378615
May 16, 2012 11:28 PM
fry up a couple of eggs, cheese, chicken, most meats in general.
P.S. The yolks are good for you and thats where all the calories are. Numerous medical journals have done studies on the effects of the yolks and the effects it has on you cholesterol and have recently found it has the opposite effect of what they once thought and actually lowers your cholesterol. =]
May 16, 2012 11:32 PM
Thanks everyone! I appreciate all suggestions :)
  8487545
May 16, 2012 11:44 PM
nuts, nut butter, full fat cheese / dairy, olive oil, salad dressings, eggs, meat inc fat eg whole chicken, standard rather than lean beef etc.
  6110710
May 17, 2012 12:08 AM
avocados, nuts, seeds, and olives are my favorite nutrient dense snacks! i also like alter eco's blackout dark chocolate. it is only 1 gram of carbs, and .5 grams of sugar per square. i find 4 squares is the perfect serving size (although they recommend 10!)
  19543605

Reply

Message Boards » Food and Nutrition

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.