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TOPIC: I stoped and want to start again. How Do I do that?

 
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May 14, 2012 9:04 AM
I stoped and want to start again. How Do I do that? I want to go back after 2 weeks of not logging in food. What do I do?
May 14, 2012 9:11 AM
just start logging again...
May 14, 2012 9:19 AM
That won't efect anything?
May 14, 2012 4:08 PM
QUOTE:

That won't efect anything?


Nope, not unless you've lost weight since last time you were here, if you have just indicate that in the "weigh in" section.
Edited by iwantahealthierme13 On May 14, 2012 4:09 PM
May 14, 2012 4:10 PM
don't look back. start fresh from today ^
May 14, 2012 4:11 PM
Even if you don't start eating different today, just log what you do eat! It'll get you back in the state of mind that it takes to start thinking about eating healthy! I made my husband log his lunch from work one day and it was enough to get him to start eating right on his own. Now he keeps writing me "Can you find me something that's high in protein but low in sodium..."
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