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TOPIC: What do you have for breakfast? need ideas!

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May 12, 2012 12:21 PM
I eat 4 egg whites with one piece of sprouted plain toast or sprouted toast with natural pnut butter and 1 cup of black coffee....those two things are all I usually eat. Keeps my breakfast under 200 cal a day. I did try steel cut oats for a couple of days, but cant get through my run and lifting with out the protein. I have to have protein. Also I eat clean so shakes with synthetic vitamins, protein minerals etc I dont use....I have an ulcer, I eat clean or hurt ;0)
Edited by skybird455 On May 12, 2012 12:22 PM
May 12, 2012 12:22 PM
Refrigerator Oatmeal!

It's on this site
Edited by shadowinva On May 12, 2012 12:23 PM
May 12, 2012 12:22 PM
oats with stevia and berries
Protein smoothie with strawberries
egg white wrap
these 3 are always my breakfasts!!
May 12, 2012 12:22 PM
I get a breakfast burrito at my local super market called "La Favorita". The Huevos Rancheros version has 180 cal, 24g carbs, 10 g protein, 125 mg sodium, 3 g sugar, and I can read all the ingredients on the label without needing a chemistry degree.

If you can't find something similar, you can make them ahead and freeze them then wrap individually in waxed paper... they are basically just a flour tortilla, shambled eggs, seasoning and a bit of salsa. Yum :-)
May 12, 2012 12:22 PM
Egg beaters,2 turkey bacon in a OLE wrap(14g fiber) Yummy about 240 cal.
May 12, 2012 12:23 PM
don't know that i'm saving you calories--1/3 cup oatmeal with 1/4 cup (or less) raisins and 2T diced walnuts

that's my GO TO.

second fave is nutrigrain whole wheat waffle with yoplait greek 2x the protein strawberry yogurt. sometimes with raisins added.
May 12, 2012 12:23 PM
I roast and remove the skin from one pepper(I like Thai peppers) and chop 1/4 of it. Sear a slice of turkey and chop that as well. Mix them with one egg and 1/3 cup egg whites, a slice of torn up fat-free cheese and black pepper. Scramble and enjoy.
Not being a morning person I have four jars ready with a serving in each in the fridge. Just shake, pour, scramble and it is usually done about the same time as my morning expresso - perfect.
May 12, 2012 12:24 PM
Half a cup of plain greek yogurt, mixed with half a cup of fruit (frozen black cherries are my fave), a tablespoon of ground flax seeds and a tablespoon of walnuts. Enjoy!
May 12, 2012 12:24 PM


Why not try overnight oats? Looks pretty yummy. I usually mix 40 grams of oats with one whole egg, 3 egg whites, a splash of low fat milk and 30grams of banana (mixed up the night before) cooked as a 'cake' in a teaspoon of coconut oil.
Otherwise... eggs, cheese on toast, bacon, a mixed cheese plate...

Wow thats really different, is it good? i never would ahve thought to mix oats and eggs.i'll look into this. Thankyou to everyone for their suggestions they all sound brill

For me, it is one of my favourite things to eat. I sometimes add some whey protein powder as well, or grated apple. Try it :)
May 12, 2012 12:24 PM
I eat omega 3 eggs with 25% less saturated fat and cholesterol!! They feed the eggs flax seed, then I cut up tomato, onion, and green bellpepper, with no fat american cheese added... then some vanilla silk sweetend almond milk! so yummy!
May 12, 2012 12:26 PM
Good Food Made Simple brand frozen steel cut oats with berries for 200 cals ( ... not affiliated, just like 'em a lot ... generally my main source of carbs for day.

Single egg omelet with 1/2 a piece of low fat colby-jack or provolone for 115 cals.

Cup of coffee for 5 cals.

Grand total of 320 calories and I'm really very comfortable / full until lunch.
Edited by brmore On May 12, 2012 12:26 PM
May 12, 2012 12:27 PM
My breakfast is my big meal for the day usually. I have 6 tbsp of egg whites/2 slices of low sodium, low calorie bacon/ 1 oz of breakfast sausage crumbles/1 tbsp of chopped onion and 1/4 cup of colby jack cheese. Mix it together and scramble with olive oil spray.
=354 calories
820 sodium
27 protein
5 carbs
26 fat OR
1 cup of multi-grain cheerios and 1/2 cup of skim milk
May 12, 2012 12:30 PM
Whole wheat english muffin, 1 oz avacado and 2 egg beaters...
May 12, 2012 12:31 PM
I have a bowl of wheaties and milk. My sis says have a carnation instant breakfast with low fat milk.
May 12, 2012 12:31 PM
2 regular instant oatmeal packets with 1 tbsp strawberry polaner all fruit = 235 calories
1 whole egg, 1 egg white, 2 strips of turkey bacon and an orange = about 237 calories
Those are my go to breakfasts. Some days I have leftovers. I also love love love the Jimmy Dean Delights turkey sausage bowls, but I don't get them that often.
May 12, 2012 12:34 PM
Cottage cheese
Cinnamon chocolate oatmeal
May 12, 2012 12:35 PM

Yesterday, I broke open my jar of pickled herring, and I damn near couldn't stop!
[/quoteYou don't hear of that much anymore....Used to be quite popular in the UK few years back...I don't this generation would thank you..Lol
May 12, 2012 1:15 PM

Eggs. I love eggs. <3<3<3. Add some volume by making an omlette with 2 eggs and a ton of veggies. :)

I love 2 hard-boiled large Eggland's Best eggs!
May 12, 2012 1:27 PM
An avocado mozzarella omelette! 2 eggs, 1/2 avocado, 1/4 cup lo fat mozz, cooked in a tsp of coconut oil. Topped with Sriracha! 400 calories, delicious!
May 12, 2012 1:28 PM
I like 2 slices of wheat toast with hummus on them, topped with 2 eggs sunny side up and some type of fruit and a cup of coffee. That's usually my 3:30 AM breakfast. Sometimes I just have cereal with either blue or strawberries, lowfat milk and a cup of coffee.
May 12, 2012 1:33 PM
I have a chocolate Shakeology every morning for breakfast. Sometimes I put fruit in it, but usually I just have it plain. It is DELISH, only 150 calories AND it fills me up and gives me my vitamins for the day!!!!
May 12, 2012 1:34 PM
I agree with the eggs. My breakfast almost every day is I chop up onion and 3 mini sweet peppers and sautee them. Then I throw one whole egg, 2 servings of egg white and .5 oz of cheddar cheese in and scramble it up. That's 217 cals. I usually add berries and a cup of coffee and it comes to just under 300 cals.
Edited by SabrinaJL On May 12, 2012 1:35 PM
May 12, 2012 1:34 PM
I try and eat a whole egg, soft boiled, and 100% whole wheat toast. Oh, and nonfat chai latte I make at home. When we start to eat too many egg whites alone we breakup eggs perfect protein balance. Did you know an egg is the most complete protein?
May 12, 2012 1:39 PM
I eat yogurt (chobani) and granola and coffee!
May 12, 2012 1:40 PM
depending on what im doing/eating the rest of the day depend on how much i eat for breakfast
ill have 1 or 2 of these,
i like ryvita with sliced banana,
jam on toast
fruit salad
chopped apple + cereal bar
bran flakes (chopped up fruit ontop)
scrambled eggs
english muffin
blueberry muffin
freshly made smoothie is great for on the go (made night before)
porridge with something else on top?? rasins /honey/ banana
herbal tea
mushrooms/beans on toast


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