My favorite recipe:
1 Banana
1/2 cup Frozen Peaches
1 cup No sugar Almond Milk
1 scoop Vanilla Protein Powder
1 spoon Chia Seeds
Message Boards » Recipes
TOPIC: Smoothie Recipes |
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Joined 2012-03-08 Posts: 4 |
May 11, 2012 11:13
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Joined 2012-03-05 Posts: 56 |
May 11, 2012 11:15
Great Value - Frozen Mixed Fruit Sliced Strawberry, Peach, Mango and Pineapple, 2 cup (no sugar added)
Minute Maid Premium Pulp Free - 100% Pure Squeezed Orange Juice, 8 ounces Great Value Clover Honey - Clover Honey, 1 tbsp 310 cals (total) *Taking the fruit directly from the freezer, I thaw in the microwave for 90 seconds before throwing in the blender Also, to save calories, you can replace/reduce the OJ with water. OJ just gives it a better flavor. Can also add banana if you like. Make as big or small as you want! I just recommend maintaining the 2:1 ratio on Fruit:OJ (or other liquid) Great for pre or post workout
Edited by SAMSON25 On May 11, 2012 11:16
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Joined 2011-07-03 Posts: 9 |
May 11, 2012 11:17
Everyone's recipes sound yummy! Just a tip: include Matcha tea in your smoothies. It is a higher grade of tea and contains more antioxidants and catechins (disease-fighting components) than standard green tea. Also, the American Journal of Clinical Nutrition discovered there is a compound (aside from the caffeine) in Matcha that burns fat
Here's a recipe I use. It makes 2 smoothies. 4 oz Yoplait strawberry greek yogurt 1 cup frozen blueberries 1/2 cup frozen blackberries 1/2 cup strawberries 1 scoop Optimum Gold Standard why protein, Vanilla Ice Cream flavor 1/2 cup 100% orange juice 1/2 cup water 2 tsp Matcha Green tea powder (or you can buy the leaves and grind them) |
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Joined 2011-07-01 Posts: 266 |
May 11, 2012 11:17
Bump
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Joined 2012-04-14 Posts: 40 |
May 11, 2012 11:18
QUOTE: SkinnyTaste.com Green Monster Smoothie Ingredients: 1 small frozen ripe banana, peeled before you freeze it 2 cups baby spinach 1 tbsp Peanut Butter 3/4 cup unsweetened vanilla almond milk 1/2 cup plain fat-free Greek yogurt (I used Fage 0%) Directions: Place all the ingredients into the blender, add ice (optional) and blend until smooth. I am majorly in love with this smoothie and it comes out bright green! LOVE her recipes! |
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Joined 2011-05-29 Posts: 68 |
May 11, 2012 12:16
There are so many great ideas, but a quick question...what is a good substitute for bananas? or do the smoothies work the same with out them? (I have a sensitivity to bananas and can't eat them.)
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Joined 2011-05-26 Posts: 212 |
May 11, 2012 12:50
BUMP
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Joined 2012-03-12 Posts: 387 |
May 12, 2012 11:10
QUOTE: QUOTE: SkinnyTaste.com Green Monster Smoothie Ingredients: 1 small frozen ripe banana, peeled before you freeze it 2 cups baby spinach 1 tbsp Peanut Butter 3/4 cup unsweetened vanilla almond milk 1/2 cup plain fat-free Greek yogurt (I used Fage 0%) Directions: Place all the ingredients into the blender, add ice (optional) and blend until smooth. I am majorly in love with this smoothie and it comes out bright green! LOVE her recipes! Can't wait to try this tomorrow for breakfast. I bought the Fage 0% and it is officially my favorite greek yogurt. It's not as tart as the other brands. :-) 
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Joined 2012-01-17 Posts: 1 |
May 12, 2012 11:14
2 cups spinach
1 banana 1 cup frozen mango 1 orange 1 kiwi Water and ice |
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Joined 2012-04-05 Posts: 324 |
May 12, 2012 16:27
Dannon light fat free vanilla yogurt
Frozen strawberries Frozen blueberries 1/2 banana Handful of spinich 1/4 cup unsweetened vanilla almond milk Splash of vanilla My kids fave is: 1 banana 1/2 green apple cut up 1 cup green grapes 2 cups spinich 6 oz vanilla yogurt Yummy! 
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Joined 2012-05-01 Posts: 254 |
May 25, 2012 02:08
bump
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Joined 2012-04-30 Posts: 532 |
August 08, 2012 03:44
QUOTE: Everyone's recipes sound yummy! Just a tip: include Matcha tea in your smoothies. It is a higher grade of tea and contains more antioxidants and catechins (disease-fighting components) than standard green tea. Also, the American Journal of Clinical Nutrition discovered there is a compound (aside from the caffeine) in Matcha that burns fat
Here's a recipe I use. It makes 2 smoothies. 4 oz Yoplait strawberry greek yogurt 1 cup frozen blueberries 1/2 cup frozen blackberries 1/2 cup strawberries 1 scoop Optimum Gold Standard why protein, Vanilla Ice Cream flavor 1/2 cup 100% orange juice 1/2 cup water 2 tsp Matcha Green tea powder (or you can buy the leaves and grind them) This ^^^^^ I love Matcha Green Tea it is milder tasting without bitter taste of regular green tea. Thanks for this recipe. 
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Joined 2012-06-10 Posts: 32 |
August 08, 2012 03:54
Bump
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Joined 2012-08-07 Posts: 1 |
August 08, 2012 04:07
i love just simple banana milk
a glass of skimmed milk and then add as much banana as u like 
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Joined 2012-07-16 Posts: 23 |
August 08, 2012 09:17
One of my favorite things to do is to add a tablespoon of dry sugar free fat free pudding mix. Thickens up the smoothie and also gives it great flavor! Today I did one with 1 cup of almond milk, 1 frozen banana, 1 tbsp sf / ff cheesecake pudding mix, and 1 tbsp of peanut butter. So good!
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Joined 2010-12-01 Posts: 408 |
August 08, 2012 09:19
Looking for smoothie recipes too! Thx!!
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Joined 2012-05-23 Posts: 332 |
August 08, 2012 09:21
8 oz. unsweetened coconut almond milk
1/2 c. oats 1 scoop protein powder (optional) 1 c. frozen or fresh fruit 
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Joined 2011-09-21 Posts: 2 |
August 08, 2012 14:45
Did you ever try the frozen YOPLAIT smoothies.
They are only 110 calories and are actually good:) 
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Joined 2010-03-04 Posts: 417 |
August 09, 2012 21:42
I found these recipes while searching for a new blender.
http://www.oster.com/Recipes.aspx?rgid=613 
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Message Boards » Recipes
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