Message Boards » General Diet and Weight Loss Help

TOPIC: How to Jump start your weight loss

 
Ic_disabled_photos
Topic has been inactive for 30 days or more and images have been disabled.
Display All Images
May 7, 2012 12:04 PM
I have lost about 17 pds in almost three months. But now I have budged is a couple of weeks, how do I get past this and jump start my weight loss and get it going again? Help[
May 7, 2012 12:04 PM
im in the same boat!
May 7, 2012 12:10 PM
get back to basics. Go back in your diary..what was working then? What has changed? All good questions.
May 7, 2012 12:12 PM
Increase your calories to maintenance for a week...even two. And then start your deficit over. This will work EVERY time, barring medical issues.
  7434194
May 7, 2012 12:14 PM
My first 20 came off in five weeks, then I stalled for over a month and it was because I was not logging my exercise or eating back some of those calories..
So I went back to where I started... and now its falling off again...
  17395353
May 7, 2012 1:17 PM
QUOTE:

My first 20 came off in five weeks, then I stalled for over a month and it was because I was not logging my exercise or eating back some of those calories..
So I went back to where I started... and now its falling off again...


this ^^. Im down to the last 5 lbs...and struggling. ...back to basics this week...0.4 down after 1 day. I went back in my diary from 5 months ago :)
May 8, 2012 9:11 AM
Excellent question and answers, guys. Thanks so much.
May 9, 2012 11:16 AM
Thanks Everyone for the help, I really appreciate it! Another question I have is this: I'm allowed 1420 daily, and I'm staying with in that window or below. How Do you keep from feeling hungry? It's not everyday, but sometimes I feel like I'm going to eat my arm off.
May 9, 2012 11:20 AM
Eat more.
  9648316
May 9, 2012 11:26 AM
QUOTE:

Eat more.


This, and choose more filling foods. Proteins, veggies, etc.
Edit: if you would open up your diary, we could make some concrete suggestions for you. Like easy swaps and "here's your problem" kind of stuff. You might not see it, but having other people see helps a lot
Edited by jzaz903 On May 9, 2012 11:28 AM
  14417958

Reply

Message Boards » General Diet and Weight Loss Help

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.