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TOPIC: 3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13

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May 6, 2012 7:01 PM
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
  11210320
May 6, 2012 7:20 PM
Sweet I'm ready to do this and see if I can push it even harder!!

Weekly Goal 3,500 again!!
  8663251
May 6, 2012 7:55 PM
I am in again

Week 4

Weekly Goal: 5000 - 5500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
  8719382
May 6, 2012 8:36 PM
Week: 5
Weekly Goal: 4000

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
  20701769
May 6, 2012 8:36 PM
Week 3 This is great movitation.

Weekly Goal: 4500 Pray for me!!

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
  3516732
May 6, 2012 8:41 PM
Weekly Goal: 7000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 7000
  14904441
May 6, 2012 8:43 PM
I'm trying to get back into the saddle after a couple weeks of slacking, so this is perfect!

Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 4500
May 6, 2012 8:43 PM
Week 2! :) I'm in!

Weekly Goal: 4000

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
  3685160
May 6, 2012 8:44 PM
Count me in

Week 2! :) I'm in!

Weekly Goal: 3000

Mon: 511 cal (Superset strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: Will be fasting.
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 511
Left to go: 2489
Edited by Uglyduckling2swan On May 6, 2012 8:46 PM
May 6, 2012 10:02 PM
I want to give this a shot.
Week 1.
Weekly Goal: 3,500
May 6, 2012 10:07 PM
I'm in too - have been aiming for 3500 cals so this is just the motivation I need:

Mon: 560 calories (PT session)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: Will be fasting.
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 560
Left to go: 2940
May 6, 2012 10:07 PM
hi there i would like to join please, add me :)
  18198597
May 6, 2012 10:08 PM
I would love to join <3

Weekly Goal: 4,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 4,500
May 6, 2012 10:09 PM
addd meee :-)
  18553853
May 6, 2012 10:11 PM
I'm in! Just lost my workout pal, so online is all I have!

Weekly Goal: 3,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 3,000
May 6, 2012 10:13 PM
Week 1

Weekly Goal: 3500

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 3500
  18264266
May 7, 2012 12:05 AM
My first week doing this challenge, although I've seen the post floating around for a while now. I'm ready!

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
May 7, 2012 12:24 AM
Week 4

Weekly Goal: 3500

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
  10467324
May 7, 2012 1:06 AM
Week 3

Weekly Goal: 3500

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

Love doing this. Really helps to keep me accountable.
  18291053
May 7, 2012 1:17 AM
Week 3

Weekly Goal: 6000

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
  20954226
May 7, 2012 1:23 AM
I will try this too :) so:

WEEK 1

Weekly Goal: 3000

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
May 7, 2012 3:27 AM
I'm in again for another week.

Week 5

Off work a couple of days so aiming for 5,000!!

Good luck everyone
  10185170
May 7, 2012 5:10 AM
Week 3
Upping to push myself this week!

Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 0
Left to go: 4500
  5491015
May 7, 2012 5:15 AM
Weekly Goal: 5,300-5,700
Mon: 600 ( 60 minutes of insanity)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 600
Left to go: 4,700
May 7, 2012 6:15 AM
I participated last week for the first time. It was fun and helped keep my lard butt in check.
Last week I hit my goal of 5000. I have a some what busy week today so I'll be shooting for 1000 less.

Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
  2199930

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