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TOPIC: Calories burned in P90X Arms & Shoulders?

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May 1, 2012 12:16 PM
I was just wondering if anyone knew how many calories one burns doing the P90X workout for arms and shoulders? Since it's just strength training I can't imagine that it burns THAT much, but it would still help to get an accurate number so I can eat back the proper calories.

Thanks! :)
June 6, 2012 5:25 AM
June 14, 2012 11:37 AM
You may have discovered this already but for anyone looking...
June 14, 2012 11:40 AM
I've been doing p90x for over a year now and I would say the best way to determine your calorie burn is to get a HRM. Most forums and even on BeachBody they say 600 calorie just as an average burn. Its been different for me each time depending on how hard I go. There are also other factors to think about, age, weight, etc.

A HRM has done wonders for me, in keeping track of my caloric burn and nutrition consumption. So I recommend doing that. :) Hope this helped!


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