Message Boards » Recipes
TOPIC: protein pancakes |
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Joined 2012-03-26 Posts: 309 |
April 30, 2012 16:21
Who has the recipe? I just saw them in the other forum n my kid said she would eat them, of course plus myself. SO please share if you could. :)
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Joined 2012-02-02 Posts: 85 |
May 04, 2012 16:18
Here is my recipe.
Hope you enjoy it! :) Makes one huge pancake (could make more, i just always make one huge one for myself  )
1 scoop chocolate protein powder (or vanilla or caramel or... you get the point) 1/2 cup mashed sweet potato or banana 2 egg whites 1/8 cup vanilla almond milk 1 TBS. Chia seeds 1 TBS. Enjoy life chocolate chips Oil for cooking mix together powder, whites, and milk. Add the remaining ingredients (you can add cinnamon too if u like) Cook in PAM or coconut oil. Hope you like it!! |
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Joined 2011-08-03 Posts: 109 |
May 04, 2012 16:21
bump
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Joined 2011-02-17 Posts: 83 |
May 04, 2012 16:25
These aren't protein pancakes per say, but I make them every weekend to use as snacks throughout the week at work.
2 cups of oats 2 eggs 1 cup low-fat yogurt (you can use greek if you want. . I use vanilla bean flavored Wallaby yogurt) 1/2 cup unsweetened applesauce 1 cup water (sometimes less. . .depending on the fruit I use) vanilla/almond extract cinnamon fruit of your choosing (lately, I've sliced up mango slices, blackberries, raspberries, strawberries, and blueberries into mine) Blend oats in a blender until the consistency of flour. Add the rest of the ingredients and mix. Cook on griddle like normal pancakes using a little less than 1/4 cup of batter per pancake. Each one should end up being about 3 inches in diameter. With that measurement, I can usually make between 17-23 pancakes (again, depending on the fruit), and they usually come out to be between 55 and 75 calories a piece. :) |
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Joined 2009-04-27 Posts: 191 |
May 04, 2012 16:27
Your oat pancakes sound good. Thanks
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Joined 2011-05-23 Posts: 81 |
May 04, 2012 16:27
yum!
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Joined 2011-02-23 Posts: 170 |
May 04, 2012 16:28
QUOTE: Here is my recipe. Hope you enjoy it! :) Makes one huge pancake (could make more, i just always make one huge one for myself )
1 scoop chocolate protein powder (or vanilla or caramel or... you get the point) 1/2 cup mashed sweet potato or banana 2 egg whites 1/8 cup vanilla almond milk 1 TBS. Chia seeds 1 TBS. Enjoy life chocolate chips Oil for cooking mix together powder, whites, and milk. Add the remaining ingredients (you can add cinnamon too if u like) Cook in PAM or coconut oil. Hope you like it!! Is the potato/banana necessary, or would it work without it? 
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Joined 2011-10-24 Posts: 157 |
May 04, 2012 16:29
sounds yummy, i will try it soon!
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Joined 2011-11-03 Posts: 241 |
May 04, 2012 16:29
bump yum, thanks
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Joined 2010-08-18 Posts: 600 |
May 04, 2012 16:33
bump for reference :-)
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Joined 2011-09-03 Posts: 207 |
May 04, 2012 16:33
bump
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Joined 2011-03-05 Posts: 111 |
May 04, 2012 16:40
Here is my recipe, it's very simple.
1 heaping scoop of protein powder 2 to 3 eggs 1/2C old fashioned oats 1/2C water or milk, possibly a little more, you just have to eyeball the consistency. Makes anywhere from 1 to 6 depending on size. I blend the oats first to make a powder, then throw in the protein powder, then the water or milk and eggs. Very simple and very tasty 
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Joined 2011-11-25 Posts: 209 |
May 04, 2012 16:42
I recently made protein crepes in, um, a not-as-successful-but-crepes-are-a-wonderful-silver-lining attempt at pancakes. I actually liked them more than pancakes...fun to fill up too!
my recipe is here: http://cookiemonstersanonymous.blogspot.com/2012/05/vanilla-protein-crepes.html |
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Joined 2011-08-17 Posts: 83 |
May 04, 2012 16:49
bump
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Joined 2012-02-16 Posts: 32 |
May 04, 2012 16:49
here's a recipe i really like.
1/4 cup low fat plain Greek yogurt 1/2 scoop (or 1/8 cup) plain or vanilla protein powder 1/2 tsp baking powder 2 egg whites 1/2 cup oats 1/8 cup water 3-5 packets of stevia Method: 1. Put all of the ingredients for the pancakes in a blender and blend until smooth! 2. Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon 1/2 of the batter (if making 2 large pancakes) OR 1/4 of the batter (if making 4 smaller pancakes) onto pre-heated griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Remove from griddle when both sides are cooked, and place pancakes on a serving plate. |
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Joined 2012-01-23 Posts: 1,446 |
May 04, 2012 16:54
This sounded yummy so I went to search & put in 'protein pancakes' & tons of threads came up with a lot of delish sounding recipes...HTH!!
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Joined 2012-03-24 Posts: 546 |
May 04, 2012 16:59
bump
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Joined 2012-02-18 Posts: 97 |
May 04, 2012 17:00
The first ones I ever tried were from the Body for Life book. So simple. I have modified the recipe for one serving.
1/2 c. oats - uncooked and ground into flour in a blender 3 egg whites 1/2 c. non-fat cottage cheese non-caloric sweetener to taste (I forgot this last time, and they were still OK) 1-2 T of water or milk dash of cinnamon or nutmeg Blend all of these together and you get an awesome, filling, low-fat breakfast. I top with 1 T. of light pancake syrup, but it is also good with a homemade fruit topping. |
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Joined 2012-01-03 Posts: 185 |
May 04, 2012 17:24
So many of these pancakes sound delicious! I can't wait to try them.
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Joined 2011-03-04 Posts: 75 |
May 23, 2012 14:42
Bump for Pancake ideas
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Joined 2010-02-08 Posts: 53 |
May 23, 2012 14:51
bump
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Joined 2009-07-18 Posts: 64 |
May 23, 2012 14:56
bump
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Joined 2012-04-24 Posts: 85 |
May 23, 2012 15:39
Bumping for ideas. :)
My basic recipe is 1 scoop protein powder 2 teaspoons fiber 1 egg 1/2 teaspoon baking powder Super basic but good for adding whatever else strikes my fancy that morning. Also when it comes to turning out, some protein powders seem better that others. |
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Joined 2011-06-18 Posts: 320 |
May 23, 2012 15:41
bump
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Message Boards » Recipes
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