Wed 06/24/09 03:40 PM
Should I intake more calories for nursing? Is there a setting on this that will calculate that?
Topic: Nursing? |
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Joined Jun 2009 Posts: 1 |
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Joined Mar 2009 Posts: 1,696 |
Wed 06/24/09 03:47 PM
Add one instance of breastfeeding per day under your cardio exercise and set it between 300-500 calories (closer to 300 if the baby is eating other foods and closer to 500 if she's only on breastmilk).
Edited by ghanie on Wed 06/24/09 03:53 PM
from sedentary to fitness nut ... http://www.myfitnesspal.com/blog/ghanie GOALS: 32% body fat, average (MET 06/11/09) finish P90X round 1 (MET 07/11/09) 132 lbs, healthy BMI (MET 08/06/09) 26% body fat, ideal (MET 09/30/09) 128 lbs, safety net (MET 10/02/09) Maintenance! |
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Joined Jun 2009 Posts: 7 |
Mon 06/29/09 10:28 PM
yep, that's what I do too. I added a cardio exercise that is 1 minute and burns 500 calories.
Riely
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Joined Jun 2009 Posts: 1,842 |
Mon 06/29/09 10:38 PM
QUOTE: yep, that's what I do too. I added a cardio exercise that is 1 minute and burns 500 calories. That's some good cardio! 
When you look back in a year's time, will you be saying, "I'm so glad I stuck it out!" or "Why did I waste another year?" |
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