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TOPIC: Peer Reviewed Articles on Benefits of Strength Training

 
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April 29, 2012 2:41 PM
That was a long title, but essentially what I'm looking for is any articles you all have found helpful regarding the benefits of strength training in weight loss, lower blood pressure, etc. I am doing a project/paper in one of my classes about why I lift and why it's a huge misnomer in our society that only men should strength train. I know that you all agree with me on this, but can you find me some real academic research to back it up? Thank you!
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