Today for me was:
1/2 cup of skim milk to take vitamins etc with
1 cup of Oatmeal Squares cereal (dry)
2 hard boiled eggs
1 plum
now I'm having some coffee =)
Message Boards » Food and Nutrition
TOPIC: What did you have for breakfast? |
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Joined Aug 2010 Posts: 264 |
April 27, 2012 7:55 am
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Joined Jan 2011 Posts: 4,539 |
April 27, 2012 7:55 am
whole wheat bagel thin with light cream cheese & black raspberry fruit spread. and coffee...of course.
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Joined Feb 2012 Posts: 382 |
April 27, 2012 7:55 am
frozen plums with a dash of splenda and 1/4 a cup of oats microwaved for 5 mins. It was like cobbler!
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Joined Dec 2011 Posts: 28 |
April 27, 2012 7:56 am
soft boiled eggs, every single day...cheap and great source of protein......
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Joined Dec 2010 Posts: 1,957 |
April 27, 2012 7:56 am
QUOTE: Bagel, Diet Dr Pepper and chocolate. 
my hero 
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Joined Mar 2012 Posts: 56 |
April 27, 2012 7:56 am
Chocolate Peanut Butter Protein Bar & a cup of Coffee= 377 calories :-)
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Joined Jan 2012 Posts: 229 |
April 27, 2012 7:56 am
pink lady apple and some greek yogurt w/ TB of fig preserve
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Joined Jan 2011 Posts: 310 |
April 27, 2012 7:56 am
Oatmeal made with 1/2 cup unsweetened almond milk, raspberries, and peaches, and a cup of hot black tea with raw honey :)
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Joined Jun 2011 Posts: 370 |
April 27, 2012 7:56 am
Turkey sausage, egg, and cheese burrito by "Good Food Made Simple". It was ok... I was trying something different
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Joined Nov 2010 Posts: 51 |
April 27, 2012 7:56 am
1 cup Kashi berry blossoms with 60 cal almond milk
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Joined Mar 2012 Posts: 54 |
April 27, 2012 7:56 am
kashi cereal and a pear
...and 5 cups of coffee:/ 
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Joined Jul 2011 Posts: 196 |
April 27, 2012 7:56 am
Special K Oats & Honey cereal, Full Circle Almond Milk (original), half a medium banana and a teaspoon of Bees Knees peanut butter. Oh, and 16 oz. of water! : )
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Joined Nov 2011 Posts: 997 |
April 27, 2012 7:57 am
Scrambled eggs w/cheese; banana, bread with peanut butter with a glass of almond milk.
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Joined Oct 2011 Posts: 23 |
April 27, 2012 7:57 am
I had tropicana orange juice and a DUnkin Donut coffee.
Lunch soon will be tuna with celery and olives on 2 slices of Sarah Lee reduced fat wheat honey bread. It is so delicious (90 calories). 
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Joined Feb 2012 Posts: 318 |
April 27, 2012 7:57 am
Eggbeaters, Spinach, 1 wedge of garlic/herb laughing cow, & peppadew mustard. Microwaved until "scrambled". I think this may be my favorite "go to" breakfast.
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Joined Jan 2012 Posts: 211 |
April 27, 2012 7:57 am
Oatmeal with chocolate protein powder, I love it!
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Joined Feb 2012 Posts: 47 |
April 27, 2012 7:57 am
1 hard boiled egg, 1 hard boiled egg white, 1 tsp mayo, onion powder, s & p, and 5 mini keebler multigrain crackers. That was at 7:00 a.m. and now I need a snack! =0)
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Joined May 2011 Posts: 348 |
April 27, 2012 7:58 am
2 scoops of protein powder mixed with water this morning while getting ready for work.
At work; 3 egg white omelet with bell pepper, tomato and onion 2 slices of wheat toast with half a tablespoon of fresh grind natural peanut butter :) Coffeeee 
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Joined Mar 2011 Posts: 127 |
April 27, 2012 7:58 am
An omelet from 1 whole egg and 3 egg whites, folded and served on a whole wheat sandwich thin with a large glass of light cranberry juice
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Joined Oct 2011 Posts: 945 |
April 27, 2012 7:59 am
Oikos vanilla yogurt with Kashi pumpkin spice flax granola in it
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Joined Jan 2012 Posts: 488 |
April 27, 2012 7:59 am
Scrambled egg whites with sauteed red bell pepper, portabello mushrooms and low fat shredded cheese. Slice of Ezekial no sodium toast, pat of irish butter - 298 cal. YUM!
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Joined Aug 2008 Posts: 269 |
April 27, 2012 7:59 am
Egg sandwich (1 egg, 1 slice of american cheese and 2 slices of Udi's bread) and my morning coffee. I'm going to the gym soon and will have a berry smoothie (frozen mixed berries, vanilla soy milk, honey, cinnamon) before I go.
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Joined Mar 2012 Posts: 102 |
April 27, 2012 8:00 am
Same thing I have pretty much everyday...
2pieces of 50/50 bread (toasted) with a small layer of butter. Oh and a cup of tea :) x |
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Joined Apr 2012 Posts: 38 |
April 27, 2012 8:00 am
Protein shake and a diet pepsi
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Joined Jan 2011 Posts: 981 |
April 27, 2012 8:00 am
2 whole wheat english muffins and a cup-o-joe
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Message Boards » Food and Nutrition
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