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TOPIC: Anyone have any delicious Herbalife shake recipes ?

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April 23, 2012 10:20 PM
I just started Herbalife.. So far I like it, I've come up with some fun additives but I am always looking for new things to try. If anyone has any recipes/tips/advice/questions let me know! Thank you !
April 24, 2012 6:42 PM
Is Herbalife like Teamocil?
  15028169
April 24, 2012 6:44 PM
QUOTE:

Is Herbalife like Teamocil?


I have no idea what teamocil is lol, a lot of people say it's like body by vi
  6259288
April 24, 2012 6:46 PM
Bump- i just use the cookies n cream with some instant coffee crystals.
  15530376
April 24, 2012 6:47 PM
QUOTE:

Bump- i just use the cookies n cream with some instant coffee crystals.


I use the cookies n cream with a peanut butter power, it's like a nutter butter!! Totally delicious!
  6259288
April 24, 2012 6:47 PM
Bump! I would love to know Herballife recipes too!
  7637890
April 24, 2012 6:48 PM
Just started on the shakes a couple of weeks ago. I like the vanilla meal replacement because then you can add strawberries, raspberries, bluberries bananas or whatever to bump up the calories.
April 24, 2012 6:51 PM
If someone gets my Teamocil reference, my MFP life will be complete
  15028169
April 24, 2012 6:52 PM
Woo hoo!! Here are the ones I have! Enjoy!!

French Vanilla Formula 1
1. French Vanilla
1 scoop Vanilla Formula 1
1 scoop Cookies and Cream F1
1 scoop Vanilla PDM
1 tbsp Vanilla Syrup
1 tsp Vanilla Pudding

2. Apple Pie
2 scoops Vanilla Formula 1
1 scoop Vanilla PDM
1/4 tsp Cinnamon
1 tbsp Apple Syrup
1 tsp Vanilla Pudding mix

3. Banana Cream Pie
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM,
1/3 Banana
2 tsp Banana Pudding mix

4. Blueberry Blast
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM,
1/3 cup frozen Blueberries
1 tsp Vanilla Pudding

5. The “Elvis”
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
1/3 Banana
1 Tbsp Peanut Butter Powder
(PB2)
1 tsp Vanilla Pudding mix

6. French Vanilla Frappuccino
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
1 tbsp Decaf French Vanilla
Cappucino Mix
1 tsp Decaf Instant Coffee
1 tsp Vanilla Pudding Mix

7. Key Lime Pie
1 scoop Vanilla Formula 1
1 scoop Cookies and Cream F1
1 scoop Vanilla PDM
1 tsp H3O Lemonade
1 tbsp Lime Syrup

8. Lemon Berry Ice Box
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
1/3 cup of mixed frozen berries
1 tbsp lemon syrup
1 tsp vanilla pudding mix

9. Lemon Ice Box
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
1 tsp H3O Lemonade
1 tbsp lemon syrup
1 tsp vanilla pudding mix

10. Mango Tango
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
2 tsp H3O Orangeade
4 frozen mango slices

11. Peaches and Cream
1 scoop Vanilla Formula 1
1 scoop Cookies and Cream F1
1 scoop Vanilla PDM
1 tbsp Peach Mango Beverage Mix
3 frozen peach slices
1 tsp of Vanilla Pudding mix

12. Peach Cobbler
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
1 tbsp Peach Mango Beverage Mix
3 frozen peach slices

13. Pistachio
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
1 tbsp Pistachio Syrup
1 tsp Vanilla Pudding mix

14. Strawberry Banana Supreme
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
3 frozen Strawberries
1/3 Banana

15. Strawberry Cheesecake
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
3 frozen Strawberries
1 tsp cheesecake pudding mix

Dutch Chocolate Formula 1
16. Dutch Chocolate
1 scoop Chocolate Formula 1
1 scoop Cookies and Cream F1
1 scoop Chocolate PDM
1 tsp Chocolate Pudding Mix

17. Blueberry Heaven
1 scoop Chocolate Formula 1
1 scoop Cookies and Cream F1
1 scoop Vanilla PDM
1/3 cup frozen blueberries
1 tsp Chocolate pudding mix

18. Chocolate Carmel
Frappuccino
2 scoop Chocolate Formula 1
1 scoop Chocolate PDM,
1 tbsp Carmel Syrup,
1 tsp Decaf Chocolate Mocha
Cappuccino Mix,
1 tsp Decaf Instant Coffee,
1 tsp Chocolate pudding mix

19. Chocolate Mint
2 scoop Chocolate Formula 1
1 scoop Chocolate PDM
1 tbsp Peppermint Paddy (or
Mint) syrup
1 tsp chocolate pudding mix

20. Chocolate Peanut Monkey
2 scoop Chocolate Formula 1
1 scoop Chocolate PDM
1 tbsp. Peanut Butter powder
(PB2)
1/3 banana

21. Chocolate Raspberry
2 scoop Chocolate Formula 1
1 scoop Chocolate PDM
1/3 cup frozen Raspberries
1 tsp Chocolate pudding mix

22. German Chocolate Cake
2 scoop Chocolate Formula 1
1 scoop Chocolate PDM
1 tbsp. Coconut syrup
1/2 tbsp. Chocolate Pudding Mix
1 tbsp. pecans

23. Reese’s Peanut Butter Cup
2 scoop Chocolate Formula 1
1 scoop Chocolate PDM
1 tbsp. Chocolate PB2

24. Snickers
2 scoop Chocolate Formula 1
1 scoop Chocolate PDM
1 tbsp Peanut Butter powder
(PB2)
1 tbsp Caramel syrup
Cafe Latte Formula 1

25. Café Latte (Hot/Cold)
2 scoops Café Latte Formula 1
1 scoop Vanilla PDM
1 tsp Vanilla pudding mix

26. Chocolate Café Latte
(Hot/Cold)
2 scoops Café Latte Formula 1
1 scoop Chocolate PDM
1 tsp Chocolate pudding mix

27. Caramel Mocha Latte
(Hot/Cold)
2 scoop Café Latte Formula 1
1 scoop Chocolate PDM,
1 tsp decaffeinated instant coffee
1 tbsp Caramel syrup

28. Chocolate Mocha Mint
(Hot/cold)
2 scoops Café Latte Formula 1
1 scoop Chocolate PDM
1 tbsp Decaf Chocolate Mocha
Cappucino mix
1 tbsp Peppermint Paddy (or Mint)
syrup

29. Jamocha Almond Fudge
(Hot/Cold)
1 scoop Café Latte Formula 1
1 scoop Cookies and Cream F1
1 scoop Chocolate PDM
1 tbsp Almond syrup
1 tsp. of decaffeinated instant
coffee
Cookies and Cream Formula 1

30. Banana Split
2 scoop Cookies and Cream F1
1 scoop Chocolate PDM,
3 frozen Strawberries
1/3 Banana
1 tbsp Carmel syrup
1 tsp Vanilla Pudding mix

31. Butterfinger
2 scoop Cookies and Cream F1
1 scoop Chocolate PDM,
1 Tbsp. Peanut Butter powder (PB2)
2 tsp Butterscotch pudding
Pina Colada /Wild Berry/Tropical Fruit Formula 1

32. Berry Yum Yum
2 scoop Wild Berry Formula1
1 scoop Vanilla PDM
1/4 cup mixed frozen berries
1 tsp Vanilla Pudding mix

33. Mango Tropics
1 scoop Tropical Fruit Formula 1
1 scoop Vanilla Formula 1
1 scoop Vanilla PDM
3 frozen mango slices
1/3 banana
1 tsp Vanilla Pudding mix

34. Maui Madness
2 scoop Wild Berry Formula 1
1 tbsp H3O Orangeade
3 frozen pineapple slices
1/3 banana

35. Pina Colada Supreme
2 scoops Pina Colada Formula 1
1 scoop vanilla PDM
1/3 banana
3 frozen pineapple chunks
1 tsp Coconut Syrup


SPECIAL: Muscle Strength and Recovery Formula
Protein Power Up Chocolate
1 scoop MSR Chocolate
1 scoop Cookies and Cream F1
1 scoop Chocolate PDM
1 tbsp Caramel Syrup
1 tbsp of Peanut Butter Powder (PB2)
2 scoops of instant Oatmeal

Protein Power Up Vanilla
1 scoop MSR Vanilla
1 scoop Vanilla Form 1
1 scoop Vanilla PDM
1 tbsp Caramel Syrup
1 tbsp of Peanut Butter Powder (PB2)
2 scoops of instant Oatmeal

SPECIAL: Flavor of the Week Recipes
Aloha Delight
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
1 tsp H3O Orangeade
3 frozen Pineapple slices
1/2 tbsp Coconut Syrup

Banana Orange Dreamsicle
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
2 tsp H3O Orangeade
1/3 banana

Blueberry Muffin
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM,
1/3 cup frozen Blueberries
1 tbsp Pistachio Pudding

Butter Pecan
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM,
½ tsp of butter extract
1 tsp. Butterscotch pudding,
2 tbsp. pecans

Caramel Apple
2 scoops Vanilla Formula 1
1 scoop Vanilla PDM
1 tbsp Apple Fiber Complex
1 tbsp Apple Syrup
1 tbsp Caramel syrup

Chai Latte
1 scoop Vanilla Formula 1
1 scoop Cookies and Cream F1
1 scoop Vanilla PDM
1 tsp of Herbal Concentrate
Tea
1/4 teaspoon Pumpkin Pie
Spice
1 pinch cardamom
1 tsp Vanilla Pudding mix

Cherry/Blueberry Almond
2 scoop Vanilla formula 1
1 scoop Vanilla PDM
1 Tbsp. cheesecake pudding
½ cup Cherries/blueberries
1/8 tsp. Almond extract

Chocolate Caramel
Cheesecake
2 scoop Chocolate formula 1
1 scoop Chocolate PDM
1 Tbsp. Cheesecake pudding
1 Tbsp. Caramel syrup

Chocolate Coconut
2 scoops Chocolate Formula
One Chocolate,
1 scoops Chocolate Protein
Drink Mix
1 tbsp Coconut Syrup,
1 tsp Chocolate Pudding

Cinnabon
2 scoop Cookies and Cream F1
1 scoop Vanilla PDM,
5 dashes of cinnamon
2 tsp butterscotch pudding,

Cinnamon Mocha (Hot/Cold)
2 scoop Café Latte formula 1
1 scoop Chocolate PDM,
½ tsp cinnamon
1 tsp. decaffeinated instant
coffee

Eggnog
2 scoop Cookies and Cream F1
1 scoop Vanilla PDM
¼ tsp of egg nog flavor extract
½ tsp. allspice

Fruit Explosion
2 scoop Wildberry Form 1
2 tsp H3O Orangeade
½ cup frozen mixed fruits

Fudgesicle
2 scoop Chocolate Form 1
1 scoop Chocolate PDM
2 tsp white chocolate pudding

Hazelnut Mocha Cappuccino
(Hot/cold)
1 scoop Café Latte Form 1
1 scoop Cookies and Cream F1
1 scoop Chocolate PDM
1/8 tsp Hazelnut Extract
2 tsp. of decaffeinated instant
coffee

Hawaii Five-O
1 scoop Vanilla Formula 1
1 scoop Pina Colada Formula 1
1 scoop of Vanilla PDM
1 tsp H3O Orangeade
1/3 banana
3 frozen strawberries

Kahlua n’ Cream
1 scoop Café Latte Form 1
1 scoop Cookies and Cream F1
1 scoop Vanilla PDM
1 Tbsp butterscotch pudding
1 Tbsp Kahlua extract

Mocha Java (Hot/Cold)
2 scoop Café Latte
1 scoop Chocolate PDM
1 tbsp Decaf Chocolate mocha
Cappucino mix
1 tsp Vanilla Pudding Mix

Orange Sunset
2 scoop Wild Berry Form 1
1 scoop H3O Orangeade
¼ cup frozen Raspberries

Oreo Cookie
1 scoop Cookies and Cream F1
1 scoop Vanilla PDM
1 tbsp. Cheesecake pudding

Peanut Butter Cookie
1 scoop Cookies and Cream F1
1 scoop Vanilla PDM
2 tbsp. Peanut Butter Powder (PB2)
¼ tsp. Vanilla extract

Peanut Butter Cup Mocha (Hot/cold)
1 scoop Café Latte Formula 1
1 scoop Cookies and Cream F1
1 scoop Chocolate PDM
2 tbsp of Peanut Butter Powder (PB2)
1 tsp decaffeinated instant coffee

Peppermint Chocolate
1 scoop Chocolate Formula 1
1 scoop Cookies and Cream F1
1 scoop Chocolate PDM
¼ tsp Peppermint extract
1 tsp Chocolate pudding mix

Pineapple Berry Crush
2 scoop Cookies and Cream F1
1 scoop Vanilla PDM
3 frozen pineapple slices
2 frozen strawberries
1/4 cup frozen mixed berries

Pumpkin Pecan Pie
2 scoop Cookies and Cream F1
1 scoop Vanilla PDM
½ tsp. pumpkin spice
1 tsp. vanilla extract
1 tbsp pumpkin syrup
1 tbsp. pecans

Raspberry Lemonade
2 scoop Wilde Berry Form 1
2 tbsp H3O Lemonade
¼ cup frozen raspberries
1 tsp lemon pudding mix

Root Beer Float
2 scoop Vanilla form 1
1 scoop Vanilla PDM
1 Tbsp. Vanilla pudding
1/4 tsp. root beer extract

Snicker Doodle
2 scoop Cookies and Cream F1
1 scoop Chocolate PDM
1 scoop Oatmeal
1 tbsp Peanut Butter powder (PB 2)
1 tbsp. Caramel syrup

Strawberry Submission
2 scoop Wild berry F1
1 scoop Vanilla PDM
1/3 Banana
3 Strawberries

Tangerine Berry Banana Blast
2 scoop Wild Berry Form 1
1 scoop H3O Orangeade
3 frozen strawberries
1/3 banana

Tropical Circuit
1 scoop Tropical Fruit form 1
1 scoop Vanilla F1
1 scoop Vanilla PDM
3 frozen Peach slices
3 frozen Strawberries
1/3 Banana
1 tsp Vanilla Pudding mix

Tropical Fruit Breeze
2 scoop Wild Berry Form 1
2 scoop Vanilla PDM
2 frozen peach slices
2 frozen pineapple slices

Wake Me Up (Hot/cold)
2 scoop Café Latte Form 1
1 scoop Vanilla PDM
1 tbsp Irish Cream Syrup
2 tsp. of decaffeinated instant coffee

Wedding Cake
2 scoop Cookies and Cream F1
1 scoop Vanilla PDM
½ tbsp Cheesecake Pudding Mix
½ tbsp White Chocolate Pudding Mix
  6259288
April 24, 2012 7:09 PM
QUOTE:

If someone gets my Teamocil reference, my MFP life will be complete


Facetious & funny!!
April 24, 2012 7:54 PM
oh yeah...add pudding mix is such a good idea!
  7637890
April 24, 2012 7:55 PM
QUOTE:

oh yeah...add pudding mix is such a good idea!


Also, if you don't have the pdm, substitute the water with milk :)
  6259288
April 24, 2012 8:00 PM
QUOTE:

QUOTE:

oh yeah...add pudding mix is such a good idea!


Also, if you don't have the pdm, substitute the water with milk :)




ha I really don't! I'll use milk, sounds yummy! flowerforyou
Edited by clairegogogo On April 24, 2012 8:00 PM
  7637890
April 24, 2012 8:08 PM
Bump
April 27, 2012 11:36 AM
Bump
May 1, 2012 12:00 PM
QUOTE:

QUOTE:

oh yeah...add pudding mix is such a good idea!


Also, if you don't have the pdm, substitute the water with milk :)


Can you use the personalized protein powder instead of the pdm? and like on the Oreo cookie one would I add 2 scoops of cookies 'n cream. Sorry but I am not good at baking/cooking so the shakes are something new for me to try. I do like the idea of adding pudding that sounds great. I need a change up I've had the same for a long time now. I'm also looking for a good recipe for a carrot cake shake if you have any ideas on how to get that flavor!! Thanks for the info!
  4455759
May 1, 2012 12:10 PM
QUOTE:

QUOTE:

QUOTE:

oh yeah...add pudding mix is such a good idea!


Also, if you don't have the pdm, substitute the water with milk :)


Can you use the personalized protein powder instead of the pdm? and like on the Oreo cookie one would I add 2 scoops of cookies 'n cream. Sorry but I am not good at baking/cooking so the shakes are something new for me to try. I do like the idea of adding pudding that sounds great. I need a change up I've had the same for a long time now. I'm also looking for a good recipe for a carrot cake shake if you have any ideas on how to get that flavor!! Thanks for the info!


If you used the personalized protein powder you would still need to use some sort of milk. The pdm works as your milk replacement. For the oreo, yeah 2 scoops of cookies n cream, then milk, then protein powder if you wish, and the sugar free cheesecake pudding! It's one of my favs! I'm a major oreo addict haha! I don't think I have a carrot cake one, but let me ask my coach, and if she has one I'll message it to you :)
  6259288
June 11, 2012 9:21 AM
I see in your recipes you list "syrups" - pumpkin, lemon, vanilla, etc...where can I get these?? I am assuming they are different than extracts...?? Thanks!!
Edited by curtswife03 On June 11, 2012 9:21 AM
June 15, 2012 10:42 AM
This was so helpful. I didn't even get all the way through the list of shakes before I saw the Cinnabon one. I'm eating it now and feel like my life is more complete. My coach gave me a list of recipes but it didn't have that one on there. Also the Oreo cookie one sounds amazing. I'm going to have to try that. My boyfriend just started this too and he loves oreos. He's been kind of down because he's giving up everything he likes to eat to try to be healthy. I may surprise him with that tonight and I'm pretty sure it will make his day. Thank you guys for sharing recipes. And good luck on your path to being a healthier person.
October 1, 2012 6:57 AM
Bump
  23685952
October 8, 2012 11:47 PM
I love Herbalife so much I became a distibutor in appleton,wi
October 20, 2012 2:30 PM
Thanks for the recipes! :-)
  7549411
October 20, 2012 2:36 PM
did you know that Herbalife has its own program where you login your foods, exercise and you have chat area. I know cause I was with the program for 2 years and I lost 32 pounds until Herbalife bought the program. It is a fantastic program , its called '' ICHANGE '' once you log in they ask you to register with a representative...I know Serge Boyer he is really a good mentor...go check it out I am 100% sure you will like it Okflowerforyou if you prefer under a lady Diana Young is another
October 20, 2012 3:21 PM
I just started Herbalife myself, I don't know what half of the ingredients are that you guys are writing, can you help me out??? what is the peanut butter stuff.. and what is this powder to supliment for milk??
  662749
October 21, 2012 8:30 AM
I have been on the healthy meal shakes for 10 days and I had lost 4 lbs, but gained 2 back this weekend :( I know that the shakes (twice a day) work because my husband has lost 20 lbs in 6 weeks. here are 2 of my fav. recipes

Strawberry cheesecake: vanilla healthy meal powder
1 cup skim milk
5 frozen strawberries
2 tsp of fat free, sugar free cheesecake jello pudding powder
blend with emersion blender

Peanut butter banana: vanilla healthy meal powder
1 cup skim milk
1/2 frozen banana
1 small spoonful of peanut butter (not quite a table spoon)
2 tsp fat free, sugar free white chocolate jello pudding powder
blend with emersion blender

you can sub. the PB flavored powder for the PB and the protein powder with water for the mild. we buy bags of frozen fruit and freeze fresh bananas, the key to making the shakes filling is the pudding powder and blending the frozen fruit. we have 10 different flavors of the fat free and sugar free pudding mixes.
  4712458

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