Message Boards » Motivation and Support

TOPIC: Plateau-Close to goal Question?

 
Ic_disabled_photos
Topic has been inactive for 30 days or more and images have been disabled.
Display All Images
April 21, 2012 9:21 PM
I have seriously hit a plateau. I have been stuck at 145 since April 8th. 2 weeks tomorrow. I've done this twice before. I was at 169 for a little over 2 weeks. & 155 for 2 weeks. I don't know what's going on. My calorie intake is good. I've actually started jogging every day. And I've added an upper arm routine with 5 lb. weights. The only thing I can think of is that I am building muscle and retaining water as the muscles heal. It's just frustrating after doing so well, to be stuck. I am so close to my goal. Just 10 more lbs. I'm tired of the 140's. lol. Anyone else experience this after a steady weight loss success? And what did you do to break the plateau?
Edited by MommyRobin On April 21, 2012 9:36 PM
  12496253

Message Boards » Motivation and Support

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.