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TOPIC: Day one Body Revolution, 804 Calories burned

 
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April 21, 2012 8:59 PM
So I started Day One of the Jullian Michael's Body Revolution and I did the first workout, burning 399 calories according to my heart monitor. Later I did the cardio and burned another 405 calories. When I started the 30 day shred 45 days ago, I felt like I was going to die when I finished the first workout. Now, exercises that I couldn't do with a five pound weight, I can do with the eight pound weight. I sweated and the muscles burned, but I could do it. I can feel how much stronger and how much more endurance I have now and after the first day I feel like I can do this for the next 90 days.
April 22, 2012 4:16 AM
GOOD for you!!

And you'll notice more and more changes as you go along.

I am really becoming a believer in Jillian and her training methods~ I did 30 Day Shred last year and completely re-shaped my entire body!!
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April 22, 2012 5:59 AM
Wow!! what an awesome burn !!
yeah, as you go along, you will use heavier weights. I remember when i was doing last year No More troube zones, I could barely do "surrender" with 3lb weights, now- i do 8 and it's OK :)))) Keep at it :)))
Edited by gerla_k On April 22, 2012 6:00 AM
  21126944
April 23, 2012 11:41 PM
QUOTE:

So I started Day One of the Jullian Michael's Body Revolution and I did the first workout, burning 399 calories according to my heart monitor. Later I did the cardio and burned another 405 calories. When I started the 30 day shred 45 days ago, I felt like I was going to die when I finished the first workout. Now, exercises that I couldn't do with a five pound weight, I can do with the eight pound weight. I sweated and the muscles burned, but I could do it. I can feel how much stronger and how much more endurance I have now and after the first day I feel like I can do this for the next 90 days.


This is exciting :-) How are you progressing so far since? I am on Day 2 and loving it. I have no idea how many calories I burn and just take wild guesses when inputting into MyFitnessPal. Maybe I should get a heart rate monitor too
Edited by julsinfinite On April 23, 2012 11:43 PM
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April 24, 2012 3:47 AM
I just finished, phase 1 workout 2. I think I like workout 2 better than 1. My calorie burn is not that high. I use the bodymedia, and it says I am only burning around 200 calories....I do other cardio during the day, so according to the bodymedia, I am burning a total of about 2600 calories a day..that includes my sleep calorie burn. I am eating clean, and trying out some of her recipes. The kickstart Turkey burger is great. I added a little more salsa than the recipe required. Good luck today!!

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