Message Boards » Fitness and Exercise

TOPIC: Best way to get rid of upper butt fat?

« Prev 1
« Prev 1
 
Ic_disabled_photos
Topic has been inactive for 30 days or more and images have been disabled.
Display All Images
April 15, 2012 2:18 PM
Can anyone suggest anything that would help me lose it? I'm tired of looking a little on the square side lol
  19679013
April 15, 2012 2:19 PM
upper butt fat?? LOL!!! i dont think ive heard that expression or term before.
  5362448
April 15, 2012 2:25 PM
Lol I couldn't think of what else to call it. I even Lol'd at the expression.
  19679013
April 16, 2012 3:43 AM
Sure.....scissors.....lay.on.the.floor, palms.by.your.side....lift.both.legs.6.inches.off.ground.then.keeping.legs.straight, alternate raising and lowering left leg then right....do not let either touch grond.....start with 30 seconds.....works quads n upper butt
April 16, 2012 3:44 AM
Do you mean the waist ? or you mean the butt?
I am confused noway
  12925713
April 16, 2012 4:41 AM
QUOTE:

Do you mean the waist ? or you mean the butt?
I am confused noway


If I am right... she is referring to the fat some have just above the @ss checks... I hope that helps.
I have the same things... they are reducing, like belly fat they might e the last thing to go mad
April 18, 2012 12:16 PM
Thank you so much. I will certainly start doing that right away.
  19679013
April 18, 2012 12:17 PM
QUOTE:



If I am right... she is referring to the fat some have just above the @ss checks... I hope that helps.
I have the same things... they are reducing, like belly fat they might e the last thing to go mad


That's exactly what I am referring to. Thank you!
  19679013
April 18, 2012 12:18 PM
Squats...When I picked up 30 Day Shred that area started to go finally.
  1788027
April 18, 2012 12:19 PM
QUOTE:

Sure.....scissors.....lay.on.the.floor, palms.by.your.side....lift.both.legs.6.inches.off.ground.then.keeping.legs.straight, alternate raising and lowering left leg then right....do not let either touch grond.....start with 30 seconds.....works quads n upper butt

When I first read this, I thought wow what a gory dude, lipo would've been safer, but I guess the idea is sound enough....but remember you can't spot train \m/
  726423
April 18, 2012 12:19 PM
I recommend a very sharp knife, an axe, or one of those deli meat slicers if you're really a masochist.
April 18, 2012 12:22 PM
Just remember that normally when you lose weight it is 'First on, Last off'. Just keep working away at your whole body and it'll reduce. You can't spot reduce!
  18416394
April 18, 2012 12:23 PM
kinda like back of the love handles, just above ur bum???
ive been doing spin classes, pretty intense over the past 5 weeks and that area has just melted off my body....so amazing! not kidding. i give 'er **** tho, go hard! i cycle for about 3 hours total in a week.
  20302251
April 18, 2012 12:23 PM
QUOTE:

QUOTE:

Sure.....scissors.....lay.on.the.floor, palms.by.your.side....lift.both.legs.6.inches.off.ground.then.keeping.legs.straight, alternate raising and lowering left leg then right....do not let either touch grond.....start with 30 seconds.....works quads n upper butt

When I first read this, I thought wow what a gory dude, lipo would've been safer, but I guess the idea is sound enough....but remember you can't spot train \m/


haha me too!
  20302251
April 18, 2012 12:24 PM
QUOTE:

Can anyone suggest anything that would help me lose it? I'm tired of looking a little on the square side lol
I think that may be lower back fat ?
  2812191
April 18, 2012 12:26 PM
I was just asking about this at my gym. Get a big ball, lay on your front side with your hips resting on the ball, put your feet at the bottom of a wall for stability then raise yourself up and down with your hands behind your head. Planking is suppose to help too.
April 18, 2012 8:53 PM
Shelf hips. I had them too! Once you get well on your way you will lose all over your body. The closer you get to your "natural" weight, but more your body will change shape for the better. In the mean time eat good, clean food and exercise the best you can it will help your entire body! I used to be quite pear shaped, and although I still have heavy legs, after losing 70 pounds from 205 down to 135, I am told I no longer have hips or a butt! Never thought I'd see the day! Keep up the good work and you'll get there soon enough!
  4781178
April 18, 2012 10:28 PM
QUOTE:

Just keep working away at your whole body and it'll reduce. You can't spot reduce!


^ This is correct.

No disrespect towards the people recommending exercises, but in terms of actual reduction in fat, none of those will directly accomplish this. You need to eat at a calorie deficit and ideally you should exercise and lift weights as part of your program. Eventually your bodyfat will reduce.

Specific exercises CAN change the appearance of specific areas but they do not directly cause fat reduction in those areas.
April 18, 2012 10:29 PM
QUOTE:

I recommend a very sharp knife, an axe, or one of those deli meat slicers if you're really a masochist.


oh my...
  20379392
April 18, 2012 11:11 PM
Well If you want to reduce fat from your body You need to burn more and more calories . which is only possible with exercises such as Running and swimming . Furthermore, You also have to take special care in food selection because eating fast and oily food would not reduce weight instead of increasing it . So try to take light foods like fruits , green vegetables in your diet .
April 18, 2012 11:19 PM
You learn new things every day. Upper butt fat....lol

Maybe some oblique work? Or something that works the back, like rowing or pushups...etc.

Edited to say: Aren't these just love handles?
Edited by giggitygoo On April 18, 2012 11:20 PM
April 18, 2012 11:31 PM
I know exactly what you mean!!! I have that problem too. I started doing the Brazilian butt lift videos for like three weeks and saw really good results... but then I stopped because I went back to school and after moving to a new apartment I never saw them again.Anyway, also there are some workouts on youtube ( http://youtu.be/wbdCT4cI6WY )
April 18, 2012 11:39 PM
Burn more calories than you are consuming and you will get rid of fat, unfortunately you cannot decide where it goes from without surgery.

What you can do is to choose where you can build muscle (tone up).

If you look at athletes whose sport focuses on one or two muscle areas, they tend to have bigger arms/legs or whatever they use the most but the little fat they have is generally spread across their body.
April 19, 2012 11:19 AM
Thank you all for your input. I actually don't have any love handles only that stupid hump by my cheeks lol. I am really starting to eat well and exercise everyday. Hopefully that does the trick bigsmile
  19679013
November 11, 2012 12:56 PM
From where I'm from they refer to it as 'table top @$$'.....Can't wait for mine to be gone ;)
  1089110

Reply

Message Boards » Fitness and Exercise

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.