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TOPIC: Girls Lift Heavy Dammit...

 
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April 14, 2012 9:17 PM
QUOTE:

<---------Oh and look at my huge bulky man muscles I got from the last 5 months of lifting.....tongue
love this post. you look amazingly beautiful.
April 14, 2012 9:22 PM
Im trying!!! Started NROLFW 2 weeks ago and seem to be stuck and getting discouraged. I seem to have no strength in my shoulders. For the rows I am using free weights and cant seem to keep the weights held out in front of me ;-/
April 14, 2012 9:36 PM
Okay. Okay. Stop yelling at me. I'll do it. laugh I'm inspired.

Waiting for a copy of NWRFW from the library.
  13890103
April 14, 2012 9:47 PM
Ww awesome results! This inspires me to start lifting. I used to use those machines at the gym, but got so bored. I will be ordering the NROWLFM or whatever the acrony, is lol
  230465
April 14, 2012 9:55 PM
Yes! Lift! It is the best thing you can do for yourself. I've never been happier, and I'm still quite weak. One day, I'll be able to bench my body weight and do 10 consecutive pull ups and maybe even have defined abs. That's probably the day I'll die of joy.
April 15, 2012 5:09 AM
the best part of this website is realizing how attracted i am to women that lift.
April 15, 2012 5:27 AM
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Not sure what happened to the pic, so I put it back up. Thank you everyone for the encouragement.
Edited by TrophyWifeSass On April 15, 2012 5:29 AM
April 15, 2012 11:06 AM
Oooh, no I can see the pictures...AMAZING! You were one of the folks who got me interested in heavy lifting, and I thank the heavens every day for sending you my way. Keep up the good work woman!
  11546331
April 15, 2012 12:57 PM
QUOTE:

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Not sure what happened to the pic, so I put it back up. Thank you everyone for the encouragement.



You are so awesome! These are the results I want! Will be finishing my gym induction program at the end of the month and moving on to NROLFW. So excited to get lifting heavy bigsmile
April 15, 2012 1:02 PM
Great job! I want to start but am unsure where to begin.
April 15, 2012 2:02 PM
QUOTE:

Great job! I want to start but am unsure where to begin.


The Book New Rules of Lifting for Women. flowerforyou
April 15, 2012 2:36 PM
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Great job! I want to start but am unsure where to begin.


Do a search on here for New Rules of Lifting for Women or StrongLifts 5X5. Lots of awesome women asking where to start. You will not regret it.
April 15, 2012 2:37 PM
QUOTE:

QUOTE:

Image not displayed

Not sure what happened to the pic, so I put it back up. Thank you everyone for the encouragement.



You are so awesome! These are the results I want! Will be finishing my gym induction program at the end of the month and moving on to NROLFW. So excited to get lifting heavy bigsmile


Thank you and you will love it.
April 15, 2012 2:41 PM
Great job!
April 15, 2012 2:49 PM
Oh, so glad you put the pics back up! You look fantastic, and it's great to see these results. I'm doing New Rules and love, love, love it!
April 15, 2012 3:26 PM
QUOTE:

QUOTE:

Great job! I want to start but am unsure where to begin.


Do a search on here for New Rules of Lifting for Women or StrongLifts 5X5. Lots of awesome women asking where to start. You will not regret it.


Thanks!
April 15, 2012 3:59 PM
QUOTE:

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Not sure what happened to the pic, so I put it back up. Thank you everyone for the encouragement.


I love this!! Lifting is awesome and I am doing just that right now. My shoulders are really starting to pop. Someday I'll get brave enough to post pictures. Keep up the great work.
  123778
April 15, 2012 4:13 PM
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Oh, so glad you put the pics back up! You look fantastic, and it's great to see these results. I'm doing New Rules and love, love, love it!


Thank you, glad we are friendssmile
April 15, 2012 4:14 PM
QUOTE:

QUOTE:

Image not displayed

Not sure what happened to the pic, so I put it back up. Thank you everyone for the encouragement.



You are so awesome! These are the results I want! Will be finishing my gym induction program at the end of the month and moving on to NROLFW. So excited to get lifting heavy bigsmile


If that's you on the poll you will have no problem. Talk about strength! Damn!
April 15, 2012 5:11 PM
bump
April 15, 2012 7:04 PM
bump
April 15, 2012 7:25 PM
You look fantastic! I'm starting NROLFW tomorrow and am pretty excited after seeing your results.
  627053
April 15, 2012 7:31 PM
Seriously this has got to be the best forum post in a while... Love the results chic!! Congrats!
April 16, 2012 5:08 AM
QUOTE:

I do. I love it. Still a work in progress but I love the process. One month later only 1 pound less, but 2 inches off my waist.

So stop being scared and making excuses and get in the "man cave" side of the gym.


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Your back is fantastic!! I'm 2 weeks in to NROL4W and soooo hope I start seeing results like this.
April 16, 2012 11:14 AM
QUOTE:

Seriously this has got to be the best forum post in a while... Love the results chic!! Congrats!


Thank you, you're looking pretty good yourselfdrinker

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