frozen bananas
greek yogurt with mixed berries, topped with hemp seeds
steamed clams (I'm addicted!!!!)
1/2 c almond milk, 2 Tbs OJ concentrate, packet of stevia, handful of ice cubes in blender. Tastes like a creamsicle~
air popped popcorn sprinkled with garlic powder and dill weed
Message Boards » Recipes
TOPIC: Simple Treats (Share Your Favorites) Keep Them Simple |
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Joined 2011-11-25 Posts: 260 |
April 22, 2012 10:23
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Joined 2012-03-13 Posts: 450 |
April 22, 2012 10:24
QUOTE: QUOTE: Black bean brownies  15oz can of black beans, drain and rinse them and put them back in the can, fill the can with water, pour into blender puree and then mix that with brownie 19oz box of brownie mix and bake as box says. You could also use a can of pumpkin in place of the beans, comes out like fudge. Gets me through certain times of the month without feeling guilty and my kids LOVE this better.
interesting! So there's no oil or eggs? Is this like those no-pudge brownies where all you add is a container of yogurt? Dang, this sound incredible .... Thanks for the tip! Right, no oil or egg :) They are REALLY good! 
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Joined 2010-11-01 Posts: 45 |
April 22, 2012 10:28
Bump
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Joined 2012-01-24 Posts: 181 |
April 22, 2012 10:29
I like red seedless grapes washed, drained, then sprinkle dry pack of grape jello over.
great dish to take to picnics everyone seems to love them and it is so easy. |
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Joined 2012-02-22 Posts: 91 |
April 22, 2012 10:30
Skinny Cow ice cream sandwiches -- 140 cal each. A reward for a trip to the gym
Home made gorp -- mostly raisins and dried cranberries, control the calorie count (I try to keep it under 130 cal/oz) by the amount of nuts (walnuts and almonds) it helps with a craving for sweets. |
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Joined 2012-01-02 Posts: 47 |
April 22, 2012 10:42
I don't know if any of you like Grippos Barbeque chips? SO DELICIOUS! But too many points for my weight watchers diet.. so I buy Lays Light ruffle chips and a bottle of Grippos barbeque spice put it on them and it's like half the points and just as good :)
Grippos: Lays w/ Grippos spice: Calories- 140 Calories: 70 +20 Fats- 8 Fats: 0 Carbs-16 Carbs: 17+4 Fiber-1 Fiber:1 Protein-2 Protein:2 |
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Joined 2010-05-21 Posts: 857 |
April 22, 2012 10:45
QUOTE: This one probably doesn't count, but one way I control my cravings for chocolate and sweets, is to allow myself to indulge in one or two Lindt Dark Chocolate Truffles. Sinfully delicious and only 3g carbs each. If I keep them on hand and allow myself one or two whenever I want, I wind up only eating two or three per week. If I don't have them available, the cravings want to get out of hand! What do you think. Does this count, or not? That counts. I do the same thing with Ghirardelli Twilight Delight. |
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Joined 2010-05-21 Posts: 857 |
April 22, 2012 10:47
bump
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Joined 2012-04-11 Posts: 281 |
April 22, 2012 10:47
Smoothies...with whatever fruit I have handy..YUM
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Joined 2012-01-27 Posts: 156 |
April 22, 2012 10:50
Celery with vegetable salsa. For those who like a low calorie snack but cant eat celery by itself.
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Joined 2012-04-15 Posts: 7 |
April 22, 2012 10:53
QUOTE: Puree a bunch of cut-up of strawberries. Strain through some cheesecloth or an old t-shirt. Stir in some honey. Freeze for 2-4 hours. Enjoy your delicious, fresh sorbet. Drizzle balsamic glaze over it for something super amazing! :) Wow, that sounds amazing! Have to try it!!! |
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Joined 2011-11-25 Posts: 260 |
April 22, 2012 10:53
frozen bananas
greek yogurt with mixed berries, topped with hemp seeds steamed clams (I'm addicted!!!!) 1/2 c almond milk, 2 Tbs OJ concentrate, packet of stevia, handful of ice cubes in blender. Tastes like a creamsicle~ air popped popcorn sprinkled with garlic powder and dill weed
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Joined 2011-06-26 Posts: 143 |
April 22, 2012 11:24
2 rice cakes I use Carmel flavored, 2 tbls of lite whipped topping & a dash of cinnamon put in freeze for 1 hour . Crunchy & tastes just like ice cream! 120 calories delicious!
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Joined 2012-04-17 Posts: 37 |
April 22, 2012 11:26
Here is a very simple treat that really has helped me get through my mid-day CHOCOLATE craving!
Oreo Smoothie 1 cup 1% reduced fat milk 2 1/2 reduced fat oreo cookies 1 tbs fat free, sugar free vanilla pudding (dry mix) 1 tsp vanilla 1 pkg artificial sweetener (I use Stevia) 2 ice cubes Combine all ingredients into a blender and blend until smooth. You can add more ice if you'd like a more "smoothie like" texture. Pour into glass and serve immediately. Makes 2(Two) 1 cup servings. PER SERVING: 118 calories, 2.5g fat, 3g protein, 0 fiber. You could also dollop some lite whipped topping on top, but that will add 20 calories, 1 g fat, 3 g carbs and 1 g sugar. Even then, it's a great little pick me up, especially for a certifiable chocoholic like me!!! Enjoy! :) 
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Joined 2012-04-17 Posts: 37 |
April 22, 2012 11:28
QUOTE: QUOTE: Black bean brownies 15oz can of black beans, drain and rinse them and put them back in the can, fill the can with water, pour into blender puree and then mix that with brownie 19oz box of brownie mix and bake as box says. You could also use a can of pumpkin in place of the beans, comes out like fudge. Gets me through certain times of the month without feeling guilty and my kids LOVE this better.
interesting! So there's no oil or eggs? Is this like those no-pudge brownies where all you add is a container of yogurt? Dang, this sound incredible .... Thanks for the tip! I've heard of this but have not been brave enough to try it! LOL So you only use the beans and the brownie mix, no oil or eggs? I'm gonna have to try this. Do you have the nutrition info. on it? Thanks! These sound great!
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Joined 2012-04-03 Posts: 7 |
April 22, 2012 11:30
Sliced banana with a sprinkle of sugar and cinnamon, it carmalizes and tastes so yummy!
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Joined 2012-02-10 Posts: 706 |
April 22, 2012 11:55
This sounds really good. I am going to try it. Thanks for sharing
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Joined 2011-08-23 Posts: 111 |
April 22, 2012 15:33
bump
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Joined 2012-04-22 Posts: 1 |
April 22, 2012 16:41
QUOTE: Black bean brownies 15oz can of black beans, drain and rinse them and put them back in the can, fill the can with water, pour into blender puree and then mix that with brownie 19oz box of brownie mix and bake as box says. You could also use a can of pumpkin in place of the beans, comes out like fudge. Gets me through certain times of the month without feeling guilty and my kids LOVE this better.
I was just going to post ths...family fav here! I dont rinse the beans just dump in the blender w 1/4c water...these sound so gross but are delish! We have had numerous people try them and not one person has not loved them...no one has any idea anythingbis different nevermind beans! |
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Joined 2011-06-13 Posts: 171 |
April 22, 2012 16:47
Kiwi and Nutella... mmm.
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Joined 2012-04-16 Posts: 2 |
April 22, 2012 16:48
This sounds really good. Do you use any water with the jello or just the yogurt and jello powder?
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Joined 2012-02-25 Posts: 120 |
April 22, 2012 16:50
Strawberries with Chile powder yummm or cucumbers or even an apple, don't forget the Chile powder though. :)
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Joined 2012-04-08 Posts: 44 |
April 22, 2012 16:50
I have an uber sweet tooth. To go on a diet where I completely restrict myself from having treats is beyond unrealistic. I like Mikado sticks, 5 of those usually curbs my chocolate cravings for the day, and are only 11kcal per stick.
I eat a lot of grapes, satsumas and apples. Sometimes with low fat ice cream, most of the time without. I enjoy crisps, so I let myself have a bag every other day - but I've made the switch from Walkers to those Velvet Crunch, which are like 80kcal per bag, and very tasty (even if the flavouring makes me cough, idk) I'm very much prescribed to 'everything in moderation'. I don't pay too much attention to my ratios. I listen to my body, and what it wants. I eat when I'm hungry and if I fancy a treat, fine, I'll have it and add an extra mile to my walk, or an extra 20 minutes of zumba. Guilt is something I refuse to feel about food. 
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Joined 2011-05-11 Posts: 1,420 |
April 22, 2012 16:59
cut an apple
1 tablespoon peanut butter honey mix it up - done! For variations add: Almonds 1/4 or 1/2 cup low cal/fat ice cream banana yogurt or whatever else floats your boat Good late night craving killer and satisfies the crunch need. 
Edited by LeanerBeef On April 22, 2012 16:59
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Joined 2010-07-22 Posts: 182 |
April 22, 2012 17:01
bump
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Message Boards » Recipes
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