QUOTE:
Wow, just amazing!!!!
Message Boards » Eat More To Weigh Less » Discussion
TOPIC: Before/Progress/After Photos! |
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Joined 2010-04-12 Posts: 2,031 |
May 18, 2012 12:51
Wow, just amazing!!!! 
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Joined 2009-05-21 Posts: 22 |
May 18, 2012 12:58
ABSOLUTELY AMAZING! YOU ARE AN INSPIRATION.
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Joined 2009-05-21 Posts: 22 |
May 18, 2012 13:03
WOW. WHAT AN AMAZING TRANSFORMATION! TELL US HOW YOU DID IT.
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Joined 2012-02-10 Posts: 368 |
May 18, 2012 13:32
QUOTE: WOW. WHAT AN AMAZING TRANSFORMATION! TELL US HOW YOU DID IT. Nothing special I eat between 1800 and 1900 calories, do my best to reach my macronutrients (fail sometimes), strength train 3x a week and a cardio day once maybe twice a week depending on how I am feeling. This is all I did. The part that will amaze you the most is I actually gained two pounds between the first pic and the last pic. But I lost over 10 inches 4.25 from my waist (at navel) and around the same at my love handles. |
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Joined 2011-06-06 Posts: 402 |
May 19, 2012 04:57
Ugh! I give up! I'm never going to figure out how to post pictures.
Edited by cherrybomb_77 On May 19, 2012 04:57
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Joined 2011-01-23 Posts: 96 |
May 21, 2012 14:38
I love all of your photos it's great to see photos of eating more doing a fantastic job of working!!! Well done x
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Joined 2011-12-15 Posts: 4,141 |
May 21, 2012 15:52
QUOTE: QUOTE:  
For stats see profile. Now to go from sedentary to operation get ripped Wow! Mission started: 120->120 lbs (same measurements)  
 
 
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Joined 2010-05-07 Posts: 1,336 |
May 22, 2012 10:26
Here are my pictures. The before was taken on 5.1.2010 the after was taken on April of this year. I am new to EMTWL (more like to maintain)
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Joined 2011-03-22 Posts: 214 |
May 22, 2012 12:51
Here is my progress with pics after only 12 days of upping calories and weight training
http://www.myfitnesspal.com/topics/show/606011-after-only-less-then-2-weeks-of-weight-training-pics 
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Joined 2012-02-10 Posts: 368 |
May 22, 2012 18:12
QUOTE: Here are my pictures. The before was taken on 5.1.2010 the after was taken on April of this year. I am new to EMTWL (more like to maintain)
So jealous I sure hope my arms, shoulders and stomach look like yours do soon. |
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Joined 2009-10-20 Posts: 475 |
May 23, 2012 13:46
Ladies, you are rocking...looking fab. I have some pictures, I want to share, but I am nowhere near the maintenance stage yet. but, I def, can tell improvments with my body.
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Joined 2010-04-12 Posts: 2,031 |
May 23, 2012 16:52
QUOTE: Ladies, you are rocking...looking fab. I have some pictures, I want to share, but I am nowhere near the maintenance stage yet. but, I def, can tell improvments with my body. We love to see progress too. I have been sharing my progress and it helps because it helps others to see as you transform. So please do share 
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Joined 2012-05-25 Posts: 6 |
May 25, 2012 16:24
Wow you look great!!!
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Joined 2011-11-02 Posts: 331 |
May 26, 2012 10:26
Here is my 2 week progress pics. The first pic I was 243.8 and then 2nd pic is today im 244. I havn't lost weight but I have put on some muscle from working out alot harder since i have been doing em2wl. I still have along way to go to lose my man boobs and love handles.
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Joined 2011-11-02 Posts: 331 |
May 26, 2012 10:32
by the way here is me before I started to change my life. pic is Jan 2012.
Edited by scottc561 On May 26, 2012 10:33
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Joined 2012-04-30 Posts: 117 |
May 26, 2012 10:43
Wow, Scott! You already look at least ten years younger. :)
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Joined 2012-04-08 Posts: 115 |
May 26, 2012 19:49
QUOTE: QUOTE: QUOTE: Think I figured out how to post some before/after pics...I hope! lol This is me in April 2006 when I weighed 173.1 kilos (380 pounds) 
And here is a photo of me a few weeks ago weighing 85.2 kilos (184 pounds) 
Wow. Wow. Wow. You are amazing! Holy ****!! Totally amazing transformation!! Look at you!! Fantastic!!! AMAZING ABSOLUTELY AMAZING!!!! You are pure awesomeness!!!! 
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Joined 2011-07-07 Posts: 634 |
May 27, 2012 10:38
QUOTE: i couldn't find any before pics in which i wasn't dressed up funny. this first one was halloween 2011. 
i (re)started mfp at the beginning of 2012 looking and weighing approximately the same. 179 pounds. this pic is from 3/31/2012, 10 days before i started eating more. i texted it to friend and said i was kind of stuck 10 pounds from my goal, so about 155. those are my favorite old size 12 jeans. they were getting loose but still wearable. 
and this is me today after eating more for exactly a month. i'm not sure that you can tell a tremendous difference from the pics, but those jeans are a size 6. i'm kinda poured into them after eating chick-fil-a yesterday and lifting this morning, but i don't care. my butt is in them, lol. 
Way to rock the 6's, amiga! You look FANTASTIC! 
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Joined 2011-05-20 Posts: 6 |
May 29, 2012 05:57
QUOTE: QUOTE: so i havent really lost much "weight" since i started eating more to fuel my body and my workouts which include both cardio and heavy lifting, but i have dropped my body fat% significantly. Here is my journey in pictures. 
2010-2012 (2) by emgawne, on Flickr Wow!! I hope I can look even half as good as you. Amazing transformation! Amazing!!! That is what I want to accomplish. Can you share some of the tips that have worked for you? How much below your TDEE did you eat to lose all that body fat? What were your workouts like? Carb, protein #s etc???? |
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Joined 2011-05-20 Posts: 6 |
May 29, 2012 06:09
To emgawne, cweiler4 & MariaMariaM.
My body and goals are similar to yours. I want to drop from 28% BF to 20-22. Could care less about weight - focusing on inches. Can you give us an idea of how you did it? Cals x day, # workouts, type of workouts, carb/protein intake, etc etc. Any tips would be so appreciated :-) Also, can I friend you? I am relatively new to these forums. Karina |
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Joined 2012-04-13 Posts: 1,266 |
May 29, 2012 13:34
Popping these in here:
Week 1 295 ish ( now that I remember ) 
Week 5 288 ish 
Week 7 288ish after conquering a bigass hill 
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Joined 2010-04-12 Posts: 2,031 |
May 29, 2012 14:24
QUOTE: Popping these in here: Week 1 295 ish ( now that I remember )
Week 5 288 ish
Week 7 288ish after conquering a bigass hill
Absolutely awesome!!!
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Joined 2010-04-12 Posts: 2,031 |
May 29, 2012 14:27
QUOTE: Here is my 2 week progress pics. The first pic I was 243.8 and then 2nd pic is today im 244. I havn't lost weight but I have put on some muscle from working out alot harder since i have been doing em2wl. I still have along way to go to lose my man boobs and love handles.
Wow nice... You are on your way!
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Joined 2012-03-15 Posts: 994 |
May 30, 2012 11:20
Me back in 2009. I still have this shirt and it is way too big for me. I need to take a pic in it to compare.
Me on Friday May 25th. Instead of posting a mirror picture which I think CAN make you look smaller I took a close-up of myself to get an idea of my belly area. This is my problem area. 
Also my album is public so if you want to look at the rest of the pics here is the album link. http://s1168.photobucket.com/albums/r482/aj_55434/
Edited by aj_31 On May 30, 2012 11:20
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Joined 2012-01-30 Posts: 107 |
May 31, 2012 14:22
Today is day 60 of my second round of P90x. Round one was the classic version and I saw some results but I really didn't follow he diet plan so when I decided to go through another round of P90x I also decided to focus on my diet as well. This time I decided to do the doubles version which added extra cardio to classic. I joined this group got my TDEE and BMR and off I went. I've made a couple of adjustments to my calorie intake just because of the extra cardio I'm doing.
I've gained about 5 pounds on the scale and my measurements are holding steady except for an inch increase in my arms and legs but I am gaining muscle so I'm not freaking out about the gains. The only pictures I am brave enough to post are of my arm. This is one of the areas I really wanted to see improve. I hate the fact that when I waved my entire arm waved too. Watch it wiggle..... This picture was taken at the end of March when I finished round one. 
This picture was taken on day 30 of round two. There is a little more definition but still looking pretty soft. 
This was taken today. Finally starting to see some muscle. I'm hoping to see even more at the end of June. 
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