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TOPIC: Leslie Sansone's DVD How many calories does it burn.

 
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April 1, 2012 3:22 PM
I just got a Leslie Sansone DVD called Walk Away The Pounds. Does anyone know how to figure how many calories you burn? I think the DVD is about 25 to 30 minutes in length.
  19151865
April 1, 2012 3:28 PM
Log the time under walking/. The system will estimate the calories.
April 1, 2012 3:32 PM
Approx. 100 calories per mile. When she does those mini jogs, ( I forget what she calls them), they are suppose to be approx. 125 calories per mile. To be more accurate, take a look at her website. There is a formula on there to give you a more accurate calculation based on your weight and a few other factors. I use alot of DVDS, plan on getting a HRM within the next week or two for more accuracy.Hope this helps!
  11458182
April 1, 2012 3:34 PM
I went to the exercise tab. This DVD is much more than just walking. She even says on this DVD that you burn more calories than if you got out and walked a mile. So I picked Aerobics for 30 minutes and it gave me a total of 214 calories.
Thanks!!
  19151865

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