Week 1 - 4/2 - 4/8 - Goal of 360 minutes
Mon -
Tues - 45 min (run/walk)
Weds - 30 min (walk)
Thurs -
Fri -
Sat -
Sun -
Total - 75
Message Boards » Fitness and Exercise
TOPIC: April MOVE-IT 180 to 360+ minutes a week challenge!! |
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Joined 2011-05-06 Posts: 442 |
April 04, 2012 15:08
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Joined 2011-05-21 Posts: 240 |
April 04, 2012 15:54
Week # 1 -- April 2nd -- Goal 360 minutes:
4/2 Mon: 30 mins Brazilian Butt Lift (BBL) Cardio Axe and 30 mins BBL Bum Bum = 60 mins 4/3 Tue: walked 25 mins at lunch, ran 13 mins and did BBL Sculpt 48 mins =86 mins 4/4 Wed: walked 25 mins 4/5 Thur: 4/6 Fri: 4/7 Sat: 4/8 Sun: Total minutes completed: 171 Minutes left or exceeded: 189 
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Joined 2011-12-06 Posts: 83 |
April 04, 2012 16:44
Week # 1 -- April 2nd -- Goal 360 minutes:
Mon: 30 Min: Cycling Tue: 45 Min: Strength Training Wed: 90 Min: 30 Min: Swimming, 60 Min Cycling Thur: Fri: Sat: Sun: Total / min left: 165 / 195 
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Joined 2012-01-01 Posts: 47 |
April 04, 2012 17:00
QUOTE: I'm in (need help) Goal~360 min Week 1 (April 2nd) Mon 60 min cardio. Tue. 75 min cardio Wed 60 min cardio Thurs Fri Sat Sun 195\360. Only 165 to go!  well hit the wrong button again!
Edited by anttrail On April 04, 2012 17:01
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Joined 2009-11-05 Posts: 3,614 |
April 04, 2012 17:18
Week # 1 -- April 2nd -- Goal 180 + minutes:
4/2 Mon: P90X - Chest & Back = 50 minutes 4/3 Tue: Spin Class = 60 minutes 4/4 Wed: P90X - Shoulders & Arms = 60 minutes + Hip Hop class at the gym = 40 minutes (after work) 4/5 Thur: 4/6 Fri: 4/7 Sat: 4/8 Sun: Total minutes completed: 210 minutes Minutes left or exceeded: 0 minutes left 
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Joined 2012-01-09 Posts: 35 |
April 04, 2012 18:21
Week # 1 -- April 2nd -- Goal 218 minutes:
Mon: 45 (Eliptical, weights) Tue: 70 (Eliptical, jogging, walking) Wed: 33 (Eliptical) Thur: Fri: Sat: Sun: Total:148 / min left: 103 / ??? |
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Joined 2011-10-31 Posts: 72 |
April 04, 2012 18:39
Week # 1 -- April 2nd -- Goal 350 + minutes:
4/2 Mon: tone-walking/aerobics/yoga____95 minutes 4/3 Tue: FREE DAY!!! 4/4 Wed: WALK___20 minutes 4/5 Thur: 4/6 Fri: 4/7 Sat: 4/8 Sun: Total minutes completed: 115 Minutes left or exceeded:235 
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Joined 2012-01-17 Posts: 279 |
April 04, 2012 19:01
Week # 1 -- April 2nd -- Goal 300 minutes
Mon: 20 min, walking Tue: 10 min, stationary bike + 20 min elliptical Wed: 20 min, walking Thur: Fri: Sat: Sun: 
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Joined 2011-10-14 Posts: 870 |
April 04, 2012 19:06
Week # 1 -- April 2nd -- Goal 350 + minutes:
4/2 Mon: 65 min - elliptical variety 4/3 Tue: rest day - tax prep 4/4 Wed: 75 min - strength training 4/5 Thur: 4/6 Fri: 4/7 Sat: 4/8 Sun: Total minutes completed: 140 Minutes left or exceeded: 210 
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Joined 2012-02-09 Posts: 146 |
April 04, 2012 20:14
QUOTE: QUOTE: week #1-- April 2nd-- goal 222 Minutes Mon. 100 min"40 walking 60 cleaning house. Tue: 20 walking Wed:15 min gardening/10 walking. Thur: Fri: Sat: Sun: Total / min left. 135/87 
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Joined 2011-08-31 Posts: 144 |
April 04, 2012 22:20
QUOTE: QUOTE: Fwd: April 2nd--Goal 400 minutes Monday:45 minutes(elliptical) Tuesday:185 minutes(30 min. elliptical, 30 min. treadmill, 30 min. stepper, 75 min. light cleaning, & 20 min. kid cardio.) Wednesday:105 minutes (30 min. Elliptical, 45 min. Treadmill, 30 min. Stepper.) Thursday: Friday: Saturday: Sunday: Total/min left: 335/65 Good luck everyone:) 
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Joined 2011-04-17 Posts: 570 |
April 05, 2012 04:19
Week 1 - April 2 - Goal 300 minutes
Monday: 50 min bike, 20 min walk Tuesday: 45 min hill intervals, 20 min walk Wednesday: 34 min run Thursday: Friday: Saturday: Sunday: Done/Left: 169/131 |
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Joined 2011-06-26 Posts: 28 |
April 05, 2012 04:38
I'm currently doing the Choose Your Cardio Challenge
http://www.myfitnesspal.com/topics/show/548071-choose-your-own-cardio-challenge-ccc-for-april-may and the lose 10lb in April Challenge http://www.myfitnesspal.com/topics/show/547935-lose-10lbs-for-the-month-of-april-ready-set-lose I feel as though THIS challenege will be the icing on the cake to help pull these two together. I'm IN! Week # 1 -- April 2nd -- Goal 360 minutes: Mon: 60 mins Swimming 40 lengths/ 20 mins Running 2 miles Tue: 30 mins Running Wed: Thur: Fri: Sat: Sun: Total / min left: 110 / 250 Thursday: I plan on 30 mins Running/ 1 hr 30 minutes Yoga My goal is to be down to 130 minutes left at the end of the day. Wish me luck! |
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Joined 2011-02-12 Posts: 39 |
April 05, 2012 06:28
Week # 1 -- Goal 200 minutes:
4/2 Mon: 0 4/3 Tue: 10 4/4 Wed: 50 4/5 Thur: 4/6 Fri: 4/7 Sat: 4/8 Sun: Week # 1 -- Total minutes completed: 60 / 200 |
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Joined 2011-12-28 Posts: 80 |
April 05, 2012 06:59
Week # 1 -- April 2nd -- Goal 420 minutes:
4/2 Mon: 133 Minutes (87 Walking, 24 Boxing, 20 Row Machine & 2 Push ups) 4/3 Tue: 119 Minutes (15 Calisthenics, 24 Row Machine, 45 Walking & 35 Boxing) 4/4 Wed: 40 Minutes (10 Boxing & 30 Calisthenics) 4/5 Thur: 4/6 Fri: 4/7 Sat: 4/8 Sun: Total minutes completed: 292 Minutes left or exceeded: 128 |
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Joined 2009-11-05 Posts: 3,614 |
April 05, 2012 07:22
Week # 1 -- April 2nd -- Goal 180 + minutes:
4/2 Mon: P90X - Chest & Back = 50 minutes 4/3 Tue: Spin Class = 60 minutes 4/4 Wed: P90X - Shoulders & Arms = 60 minutes + Hip Hop class at the gym = 40 minutes (after work) 4/5 Thur: Turbo Fire (Fire 60 dvd) = 60 minutes 4/6 Fri: 4/7 Sat: 4/8 Sun: Total minutes completed: 270 minutes Minutes left or exceeded: 0 minutes left
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Joined 2010-03-22 Posts: 844 |
April 05, 2012 08:18
Week 1 goal ==> 450 min
Monday 4/2/2012 ==> 60 min Tues 4/3/2012 ==> 55 min Wed 4/4/2012 ==> 60 min Thu 4/05/2012 ==> 100 min 
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Joined 2012-02-14 Posts: 131 |
April 05, 2012 09:11
Week # 1 -- April 2nd -- Goal 360 minutes:
4/2 Mon: 4/3 Tue: 82 minutes - mod walking 4/4 Wed: 4/5 Thur: 32 minutes - light walking 4/6 Fri: 4/7 Sat: 4/8 Sun: Started thyroid meds wed still very weak Total minutes completed: 114 Minutes left or exceeded: 246 left 
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Joined 2012-03-26 Posts: 47 |
April 05, 2012 09:35
Week 1-April 2-5
Goal: As much as possible 4/2 Mon: 30 min Strength Training/45 min hitting pads 4/3 Tue: 10 min jump rope/80 min hitting pads 4/4 Wed: 30 min Strength Training/20 min shadow boxing 4/5 Thur: N/A Travel 4/6 Fri: 4/7 Sat: 4/8 Sun: Total: 215
Edited by Six6xiS On April 05, 2012 09:36
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Joined 2012-01-02 Posts: 211 |
April 05, 2012 11:53
Week #1 - April 2nd - Goal 250+ mins
This has definitely pushed me to keep doing more exercise than I would normally over the last 2 months! Monday : 25 mins tone Tuesday: 25 mins tone, 30 mins elliptical Wednesday: 50 mins treadmill Thursday: (spent 4.5 hrs walking around historic mill and gardens, feet and legs ache too much for further exercise) Friday: Saturday: Sunday: Total / remaining: 130 / 120 
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Joined 2011-08-07 Posts: 152 |
April 05, 2012 13:26
Week # 1 - April 2nd - Goal 300 mins
Monday: 80 mins Tuesday: Wednesday: 90 mins Thursday: Friday: Saturday: Sunday: Total/Remaining: 170/130 
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Joined 2012-01-01 Posts: 47 |
April 05, 2012 13:44
I'm in (need help)
Goal~360 min Week 1 (April 2nd) Mon 60 min cardio. Tue. 75 min cardio Wed 60 min cardio Thurs 50 min cardio Fri Sat Sun 245/360. only 115 min to go! ( I may even go over) |
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Joined 2011-09-22 Posts: 613 |
April 05, 2012 14:51
Week # 1 -- April 2 -- Goal 350 minutes:
Mon: 47mins run outdoor; 55mins walk outdoor Tue: 105mins walk outdoor Wed: 45mins run/walk treadmill Thur: 18mins stationary bike; 55mins circuit training; 49mins walk outdoor Fri: Sat: Sun: 374/350mins Week 1 ~ Week 2 ~ Week 3 ~ Week 4 ~
Edited by jovz10 On April 05, 2012 14:51
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Joined 2011-04-17 Posts: 570 |
April 05, 2012 15:14
Week 1 - April 2 - Goal 300 minutes
Monday: 50 min bike, 20 min walk Tuesday: 45 min hill intervals, 20 min walk Wednesday: 34 min run Thursday: 60 min spin Friday: Saturday: Sunday: Done/Left: 229/71 |
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Joined 2012-02-05 Posts: 109 |
April 05, 2012 15:17
Week # 1 -- April 2nd -- Goal 180 + minutes:
4/2 Mon: 15 min FAST walk, 15 min slower 4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps 4/4 Wed: Back in full spasm, no exercise (unless whining counts) 
4/5 Thur: 4/6 Fri: 4/7 Sat: 4/8 Sun: Total minutes completed:115 Minutes left or exceeded:65 bigsmile 
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Message Boards » Fitness and Exercise
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