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TOPIC: April MOVE-IT 180 to 360+ minutes a week challenge!!

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April 28, 2012 2:05 PM
Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! tongue
Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! wink
Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! bigsmile
_______________________________________________________________________________________________

Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:

Mon: 45 min Leslie Sansone dvd (567 cal burned, avg hr 131)
Tue: 90 min at gym = 35 min Elliptical, 15 min bike, 20 min weights, & 20+ walking (1004 cal burned)
Wed: 40 min LS dvd (577 cal burned - avg hr 131)
Thu: 85 min = 30 bike (120 hr avg), 25 elliptical (131 hr avg), 30 weights (831 cal)
Fri: 45+ min LS dvd (581 cal - 126 avg hr) The plan is to go to they gym today after work.
Sat: 70 min @ gym = 20 min on bike (117 hr avg); 25 on elliptical (133 hr avg); & 25 min walking & weights (730 cal)
Sun: resting for sure tomorrow

Total / min left: 375 / 0 (75 min over) YAY!! flowerforyou
Total / calories left: 4290 / 0 (1290 over) Whooohoooo!! flowerforyou

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Edited by IsMollyReallyHungry On April 28, 2012 2:10 PM
  887823
April 28, 2012 2:43 PM
Week # 1 -- April 2nd -- Goal 360 minutes:
Started thyroid meds wed still very weak - I did try though :)
Total minutes completed: 336
Minutes left or exceeded : 24 left

Week # 2 -- April 9th -- Goal 360 minutes:
Total minutes completed: 265
Minutes left or exceeded : 95


Week #3 - April 16th - 300
Minutes completed: 335 mins
Minutes left: -35

Week #4 - April 23 - 300
4/23 - Mon -:70 mins - Leslie Sansone DVD
4/24 - Tues - 39 mins - walked 3.10 km on treadmill
4/25 - Wed - 50 mins - Leslie Sansone DVD
4/26 - Thur - 120 mins - leisurely walking (burned 332 calories doing this)
4/27 - Fri -
4/28 - Sat - 55 mins - walking the dogs :)
4/29 - Sun -

Minutes completed: 355
Minutes left: 0 - over by 55 mins
  17489667
April 29, 2012 12:33 PM
Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!-

Week # 2 --goal 270 actual: 620= + 350

Week #3 goal 300 actual:300 = +/- 0


week #4 goal 180 minutes actual 140= -40 :(

*FYI* I STOPPED COUNTING HOUSEWORK/CLEANING MIDWAY THROUGH THE WEEK AND WENT BACK AND DELETED IT ALL OFF MY EXERCISE DIARY AND I ONLY COUNTED ACTUAL EXERCISE... AND CHANGED MY TIME DOWN TO 180 MINUTES.


Mon:
Tue: 30 minute ( yardwork)
Wed: 30 minute (bicycling)
Thur: 50 minute ( bicycling, situpz )
Fri: 30 minute (bicycling)
Sat: BF grankidz over... 0 minutes
Sun: BF grankidz over ... 0 minutes

total : 140/180 = - 40 :(
Edited by dme1977 On April 29, 2012 12:34 PM
  15960713
April 29, 2012 12:40 PM
Week # 3 -- April 16th -- Goal 200 minutes / Total 220 minutes!

-------------------------------------------------------------------------------------

Week # 4 -- April 23rd -- Goal 300 minutes:

Mon: 50 minutes (Insanity)
Tue: 55 minutes (Running)
Wed: 40 minutes (Insanity)
Thur: 50 minutes (Insanity)
Fri:
Sat: 55 minutes (Insanity)
Sun:

Total / min left: 250 / 50

Updating yesterday's workout. I'm planning to workout today to meet my 300 minutes goal!!! Will post later today with the results. Hopefully everyone is having a great weekend! =)
  1690468
April 29, 2012 1:08 PM
Week #1 - April 2nd - 380 / 250+
Week #2 - April 9th - 310 / 250+
Week #3 - April 16th - 310 / 250+
Week #4 - April 23rd - goal 300 mins and 2500 cals

Monday : 25 mins Tone (70 cals), 40 mins tone DVD (139 cals)
Tuesday: 25 mins tone (70 cals), 65 mins treadmill (475 cals)
Wednesday: 25 min tone (70 cals)
Thursday: DVD tone 33 mins (137 cals), 50 mins treadmill (367 cals)
Friday: 93 mins, (cals 420)
Saturday: 35 mins elliptical (264 cals)
Sunday: 50 mins, (264 cals), Treadmill 50 mins (402 cals)

Total / remaining: 491 / 0; (over 191 mins), cals 2678 / 0; (over 178)

This week has been a REALLY tough week trying to get to the 2500 cals goal!
  14134753
April 29, 2012 1:57 PM
Week # 4 -- April 23 -- Goal 360 minutes:

Mon: 4/23 kept active, but nothing exercise worthy
Tue: 4/24 Walking 30 min, swimming 75 min
Wed: 4/25 60 minutes of "Dancing, aerobic, ballet or modern, twist"
Thur: 4/26 165 Walking, swimming laps, leisure swim
Fri: 4/27 Walking 65 min
Sat: 4/28 aerobic cleaning - 45min
Sun: 4/29

Total / min left: 440/0 to go
I'm over the 360!!
Still one day to go. YAY ME!!!
Edited by Cyndi62 On April 29, 2012 2:01 PM
  16949350
April 29, 2012 3:36 PM
Week 1: Goal:300 Actual: 350
Week 2: Goal: 300 Actual: 300
Week 3: Goal: 350 Actual: 300

Week 4: Goal:350

Mon 4/23: 60 Min, Treadmill, Bike, Strength
Tues 4/24 45 min, bike
Wed 4/25 70 min, bike, treadmill, amt, eliptical
Thurs 4/26 103 mins, treadmill, strength training
Fri 4/27
Sat 4/28 75 mins, walking
Sun 4/29

Total Min/Time Left: 353/-3


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  10122613
April 29, 2012 6:42 PM
QUOTE:

*FYI* I STOPPED COUNTING HOUSEWORK/CLEANING MIDWAY THROUGH THE WEEK AND WENT BACK AND DELETED IT ALL OFF MY EXERCISE DIARY AND I ONLY COUNTED ACTUAL EXERCISE... AND CHANGED MY TIME DOWN TO 180 MINUTES.


This is your choice but you can count it if you want to. Good job on sticking with the challenge 4 weeks!!

QUOTE:

This week has been a REALLY tough week trying to get to the 2500 cals goal!


Good on getting the 2500 calories also!!!
Edited by IsMollyReallyHungry On April 29, 2012 6:44 PM
  887823
April 29, 2012 6:47 PM
You all have done very good for the month of April!! YAY!!

For those of you who participated all FOUR weeks....EXCELLENT!!!

Keep the moving going by joining us next month!! See link below for May and have a good week next week!flowerforyou


Link for May MOVE-IT challenge:
http://www.myfitnesspal.com/topics/show/577847-may-move-it-180-to-360-minutes-a-week-challenge
  887823
April 29, 2012 7:08 PM
Week #4 -- April 23rd -- Goal 360+ minutes:

4/23 Mon: 45 min. curves
4/24 Tue: 39 min. running
4/25 Wed: 45 min. curves; 52 min. biking; 20 min walking
4/26 Thur: 49 min. running
4/27 Fri: 45 min. curves, 26 min. running
4/28 Sat: 33 min. walking; 65 swimming
4/29 Sun: 30 min. walking; 68 min. running

Total minutes completed: 517 completed
Minutes left or exceeded: 157 exceeded
  12375492
April 29, 2012 8:02 PM
QUOTE:

*FYI* I STOPPED COUNTING HOUSEWORK/CLEANING MIDWAY THROUGH THE WEEK AND WENT BACK AND DELETED IT ALL OFF MY EXERCISE DIARY AND I ONLY COUNTED ACTUAL EXERCISE... AND CHANGED MY TIME DOWN TO 180 MINUTES.


This is your choice but you can count it if you want to. Good job on sticking with the challenge 4 weeks!!


Thank you...
I realized i was using my cleaning more and more as a crutch and as an excuse ... so I could justify NOT having to put in the effort to do a REAL workout...
* sigh* fine time for me to get an exercise conscience...wink
I dont want to "cheat" myself out of the beneficial results of "real" exercises .. SOOOO I now only log those types
When i first started MFP it was fine to log everything...it kept me motivated... but NOW I need toning and slimming and therefore the housework cant be counted... .
Edited by dme1977 On April 29, 2012 8:03 PM
  15960713
April 29, 2012 8:12 PM
Week 1: Goal:300 Actual: 350
Week 2: Goal: 300 Actual: 300
Week 3: Goal: 350 Actual: 300
Week 4: Goal:350 Actual: 399

Mon 4/23: 60 Min, Treadmill, Bike, Strength
Tues 4/24 45 min, bike
Wed 4/25 70 min, bike, treadmill, amt, eliptical
Thurs 4/26 103 mins, treadmill, strength training
Fri 4/27
Sat 4/28 75 mins, walking
Sun 4/29 46 Mins, tradmill and bike

Total Min/Time Left: 399/-49


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  10122613
April 29, 2012 8:27 PM
Hi Everyone, would love to join. Goal minutes: 330

4/29/12

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
  13366533
April 29, 2012 8:49 PM
Week # 4 -- April 23 -- Goal 360 minutes:

Mon: 4/23 kept active, but nothing exercise worthy
Tue: 4/24 Walking 30 min, swimming 75 min
Wed: 4/25 60 minutes of "Dancing, aerobic, ballet or modern, twist"
Thur: 4/26 165 Walking, swimming laps, leisure swim
Fri: 4/27 Walking 65 min
Sat: 4/28 aerobic cleaning - 45min
Sun: 4/29 30 min power walking

Total / min left: 470/0 to go
I'm over the 360!!
YAY ME!!!

Can't wait for the May Challenge!!!! WEIGH IN TOMORROW!
Edited by Cyndi62 On April 29, 2012 8:49 PM
  16949350
April 29, 2012 10:10 PM
Week # 1 -- April 2nd -- Goal 180 minutes: Got 674
Week #2 - April 9th - Goal 300 min Got 589 min
Week #3 April 15 - Goal 600. Got 737
Week 4 April 23 - Goal 700

April 23 - 120 min
April 24 - 167 min
April 25 - 184 min
April 26 - 160 min (hurt my leg today)
April 27- 79 min
April 28 - 49
April 29 - 141

Left to goal this week 0
Over 200 min

Week 5/1 April 30 Goal 800 min & 2500 calories burned
Edited by DEVLe On April 29, 2012 10:13 PM
  19311101
April 30, 2012 7:40 AM
Week # 4 -- April 23 -- Goal 350 minutes:

Mon: 90mins run/walk treadmill
Tue: 18mins elliptical; 60mins weight training class
Wed: 36mins jogging
Thur: 40mins run/walk indoor; 36mins circuit training
Fri: 55mins zumba class; 27mins zumba class
Sat: 54mins jogging outdoor
Sun: rest day!


411mins/350mins

Week 1 ~ 565mins
Week 2 ~ 478mins
Week 3 ~ 464mins
Week 4 ~ 411mins
  11362602
April 30, 2012 8:34 AM
Week #1: Total/Goal: 325
Week #2: Total/Goal: 485
Week #3: Total/Goal: 367
Week #4: Total/Goal: 0/0 I took a week to rest.
  15569593
April 30, 2012 10:14 AM
QUOTE:

This week has been a REALLY tough week trying to get to the 2500 cals goal!


Good on getting the 2500 calories also!!!


Thanks. Will keep it the same for next week though. Time flies and it doesn't seem long since joining the February challenge and wondering if I could manage 180 mins per week instead of my normal 150 mins!
See you all for the May challenge.
  14134753
April 30, 2012 3:46 PM
You all have done very good for the month of April!! YAY!!

For those of you who participated all FOUR weeks....EXCELLENT!!!

Keep the moving going by joining us next month!! See link below for May and have a good week next week!flowerforyou


Link for May MOVE-IT challenge:
http://www.myfitnesspal.com/topics/show/577847-may-move-it-180-to-360-minutes-a-week-challenge
  887823
April 30, 2012 4:22 PM
I see many of you who lasted the whole month of April pretty much work out 5 or more days per week. Really you just about have to if you challenge yourself......

If you are interested in a good challenge to keep you focused on working out most days of the month, please feel free to join our group. All we require is you follow the rules outlined and do your best to move those bodies. It has helped me for almost 2 years to be very consistent with my exercise. See links below if you want to join us in May!

http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge
Edited by IsMollyReallyHungry On April 30, 2012 4:24 PM
  887823
April 30, 2012 10:40 PM
Week # 3 -- April 16th -- Goal 200 minutes / Total 220 minutes!

-------------------------------------------------------------------------------------

Week # 4 -- April 23rd -- Goal 300 minutes:

Mon: 50 minutes (Insanity)
Tue: 55 minutes (Running)
Wed: 40 minutes (Insanity)
Thur: 50 minutes (Insanity)
Fri:
Sat: 55 minutes (Insanity)
Sun: 50 minutes (Insanity)

Total / min left: 300 / 0

Didn't get the chance to update yesterday. I met my goal!!! =) I'm ready for next month!
  1690468
May 1, 2012 1:43 AM
Week #1 - April 2 - Goal 360 minutes: Total: 1276 minutes :)

Week #2 - April 9 - Goal 1100 minutes: Total: 1130 minutes

Week #3 - April 16 - Goal 1300 minutes : Total: 1393 minutes

Week #4 - April 23 - Goal 1300 minutes : Total: 1365 minutes

Monday April 30th = 367 minutes.



TOTAL APRIL WORKOUT MINUTES: 5531


WOOHOO! :D
  17725808
May 1, 2012 8:40 PM
Keep the moving going by joining us next month!! See link below for May and have a good week next week!flowerforyou


Link for May MOVE-IT challenge:
http://www.myfitnesspal.com/topics/show/577847-may-move-it-180-to-360-minutes-a-week-challenge
Edited by IsMollyReallyHungry On May 1, 2012 8:41 PM
  887823
May 3, 2012 7:57 PM
4/1/2012 125 min, 6.02 mi, 528 cal - 60 min strength training, 65 min, 6.02 mi and 528 cal elliptical variety
4/2/2012 65 min, 5.95 mi, 528 cal - elliptical variety
4/3/2012 rest day - tax prep
4/4/2012 75 min, 195 cal - strength training
4/5/2012 65 min, 6.10 mi, 534 cal - elliptical variety
4/6/2012 70 min, 2.6 mi, 151 cal - walking slow pace
4/7/2012 140 min, 6.26 mi, 744 cal - 65 min, 6.26 mi, 549 cal elliptical variety; 75 min, 195 cal strength training
4/8/2012 65 min, 6.45 mi, 562 cal - elliptical variety
4/9/2012 125 min, 8.85 mi, 700 cal - 65 min, 6.1 mi, 528 cal elliptical variety, 60 min, 2.75 mi, 172 cal walking moderate pace
4/10/2012 75 min, 195 cal - strength training
4/11/2012 95 min, 7.70 mi, 797 cal - 65 min, 6.05 mi, 532 cal elliptical variety, 30 min, 1.65 mi, 265 cal cybex elliptical
4/12/2012 80 min, 3.5 mi, 226 cal - moderate walking
4/13/2012 rest day (vacation)
4/14/2012 rest day (vacation)
4/15/2012 rest day (vacation)
4/16/2012 rest day (vacation)
4/17/2012 rest day (vacation)
4/18/2012 71 min, 3.96 mi, 357 cal - 45 min, 1.76 mi, 156 cal walk; 26 min, 2.2 mi, 201 cal elliptical
4/19/2012 233 min, 17.94 mi, 1,394 cal-110 min, 7 mi, 311 cal walk; 123 min, 10.94 mi, 1,083 cal elliptical
4/20/2012 178 min, 8.1 mi, 829 cal - 50 min, 2.2 mi, 142 cal walk; 63 min, 5.90 mi, 520 cal elliptical
65 min, 167 cal strength training
4/21/2012 141 min, 11.23 mi, 672 cal - 99 min, 7 mi, 311 cal walk; 42 min, 4.23 mi, 361 cal elliptical
4/22/2012 123 min, 10 mi, 528 cal - walking
4/23/2012 150 min, 2.5 mi, 425 cal - walking
4/24/2012 110 min, 8.56 mi, 831 cal - 90 min, 8.25 mi, 780 cal elliptical; 20 min, 51 cal strength training
4/25/2012 46 min, 4 mi, 458 cal - elliptical
4/26/2012 rest day (vacation)
4/27/2012 rest day (vacation)
4/28/2012 44 min, 4.1 mi, 381 cal - elliptical
4/29/2012 rest day (vacation)
4/30/2012 rest day (vacation)

Total minutes: 2,073
Total miles: 123.43
Total calories: 11,005
  11934599
May 3, 2012 8:05 PM
Link for May MOVE-IT challenge:
http://www.myfitnesspal.com/topics/show/577847-may-move-it-180-to-360-minutes-a-week-challenge
  887823

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