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TOPIC: April MOVE-IT 180 to 360+ minutes a week challenge!!

 
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April 26, 2012 5:49 AM
Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! tongue
Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! wink
Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! bigsmile
_______________________________________________________________________________________________

Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:

Mon: 45 min Leslie Sansone dvd (567 cal burned, avg hr 131)
Tue: 90 min at gym = 35 min Elliptical, 15 min bike, 20 min weights, & 20+ walking (1004 cal burned)
Wed: 40 min LS dvd (577 cal burned - avg hr 131)
Thu: 85 min = 30 bike (120 hr avg), 25 elliptical (131 hr avg), 30 weights (831 cal)
Fri:
Sat:
Sun:

Total / min left: 260 / 40
Total / calories left: 2979 / 21

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Edited by IsMollyReallyHungry On April 26, 2012 5:51 AM
  887823
April 26, 2012 7:42 AM
Week 1 goal ==> 450 min ==> achieved 410 min (3200 calories burned)
Week 2 goal ==> 650 min ==> achieved 598 min (4250 calories burned)
Week 3 goal ==> 650 min ==> Achieved 565 min (4780 calories burned)
Week 4 goal ==> 650 min

Monday 4/23/2012 ==> 60 min
Tue 4/24/2012 ==> 170 min
Wed 4/25/2012 ==> 90 min
Thu 4/26/2012 ==> 75 min




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  860547
April 26, 2012 8:29 AM
Week # 1 -- April 2nd -- Goal 180 minutes: Got 674 This week a little different was a very crazy and busy week.
Week #2 - April 9th - Goal 300 min Got 589 min

Week 3 April 15 - Goal 600
Mon - 4/15 120 min
Tues- 4/16 134 min
Wed-4/17 94 min
Thurs- 4/18 176 min
Fri- 4/19 110 min
Sat-4/21 15 min
Sun - 4/22 88 min

Total 737
  19311101
April 26, 2012 8:31 AM
Week # 1 -- April 2nd -- Goal 180 minutes: Got 674
Week #2 - April 9th - Goal 300 min Got 589 min
Week #3 April 15 - Goal 600. Got 737
Week 4 April 23 - Goal 700

April 23 - 120 min
April 24 - 167 min
April 25 - 184 min
April 26 -
April 27-
April 28 -
April 29 -
  19311101
April 26, 2012 8:43 AM
Week # 4 -- April 23 -- Goal 360 minutes:

Mon: 4/23 kept active, but nothing exercise worthy
Tue: 4/24 Walking 30 min, swimming 75 min
Wed: 4/25 burned 425 calories doing 60 minutes of "Dancing, aerobic, ballet or modern, twist"
Thur: 4/26
Fri: 4/27
Sat: 4/28
Sun: 4/29

Total / min left: 165/195 to go
This challenge has made such a difference for me. I consistently get out and do something, or when it's totally downpouring like yesterday, something indoor. I feel better, in my body and in my head.
LOVING IT!!!
  16949350
April 26, 2012 9:26 AM
QUOTE:

Week # 1 -- April 2nd -- Goal 180 minutes: Got 674
Week #2 - April 9th - Goal 300 min Got 589 min
Week #3 April 15 - Goal 600. Got 737
Week 4 April 23 - Goal 700

April 23 - 120 min
April 24 - 167 min
April 25 - 184 min
April 26 -
April 27-
April 28 -
April 29 -


Hey Devle! I thought you had dropped out on us this last week. Good to see you post! flowerforyou Keep up the good work!
Edited by IsMollyReallyHungry On April 26, 2012 9:29 AM
  887823
April 26, 2012 9:29 AM
QUOTE:

This challenge has made such a difference for me. I consistently get out and do something, or when it's totally downpouring like yesterday, something indoor. I feel better, in my body and in my head.
LOVING IT!!!


Good job Cyndi on getting something in yesterday despite the weather! Sometimes the workouts indoors can be just as good or better! Keep up the good work!
  887823
April 26, 2012 12:00 PM
Week 1: Goal:300 Actual: 350
Week 2: Goal: 300 Actual: 300
Week 3: Goal: 350 Actual: 300

Week 4: Goal:350

Mon 4/23: 60 Min, Treadmill, Bike, Strength
Tues 4/24 45 min, bike
Wed 4/25 70 min, bike, treadmill, amt, eliptical
Thurs 4/26 60 mins, treadmill
Fri 4/27
Sat 4/28
Sun 4/29

Total Min/Time Left: 235/115


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  10122613
April 26, 2012 1:49 PM
Week # 1 -- April 2nd -- Goal 360 minutes:
Started thyroid meds wed still very weak - I did try though :)
Total minutes completed: 336
Minutes left or exceeded : 24 left

Week # 2 -- April 9th -- Goal 360 minutes:
Total minutes completed: 265
Minutes left or exceeded : 95


Week #3 - April 16th - 300
Minutes completed: 335 mins
Minutes left: -35

Week #4 - April 23 - 300
4/23 - Mon -:70 mins - Leslie Sansone DVD
4/24 - Tues - 39 mins - walked 3.10 km on treadmill
4/25 - Wed - 50 mins - Leslie Sasone DVD
4/26 - Thur - 120 mins - leisurely walking (burned 332 calories doing this)
4/27 - Fri -
4/28 - Sat -
4/29 - Sun -

Minutes completed: 279
Minutes left: 21
  17489667
April 26, 2012 2:37 PM
Week #1 - April 2nd - 380 / 250+
Week #2 - April 9th - 310 / 250+
Week #3 - April 16th - 310 / 250+
Week #4 - April 23rd - goal 300 mins and 2500 cals (Change of plan was going to have a toning/weights
Week but will add more cardio for cals!!)

Monday : 25 mins Tone (70 cals), 40 mins tone DVD (139 cals)
Tuesday: 25 mins tone (70 cals), 65 mins treadmill (475 cals)
Wednesday: 25 min tone (70 cals)
Thursday: DVD tone 33 mins (137 cals), 50 mins treadmill (367 cals)
Friday:
Saturday:
Sunday:

Total / remaining: 263 / 37; cals 1328 / 1172
  14134753
April 26, 2012 10:19 PM
Week # 3 -- April 16th -- Goal 200 minutes / Total 220 minutes!

-------------------------------------------------------------------------------------

Week # 4 -- April 23rd -- Goal 300 minutes:

Mon: 50 minutes (Insanity)
Tue: 55 minutes (Running)
Wed: 40 minutes (Insanity)
Thur: 50 minutes (Insanity)
Fri:
Sat:
Sun:

Total / min left: 195 / 105
  1690468
April 26, 2012 10:22 PM
Week # 4 -- April 23 -- Goal 360 minutes:

Mon: 4/23 kept active, but nothing exercise worthy
Tue: 4/24 Walking 30 min, swimming 75 min
Wed: 4/25 60 minutes of "Dancing, aerobic, ballet or modern, twist"
Thur: 4/26 Walking, swimming laps, leisure swim
Fri: 4/27
Sat: 4/28
Sun: 4/29

Total / min left: 300/60 to go
This challenge has made such a difference for me. I consistently get out and do something, or when it's totally downpouring like yesterday, something indoor. I feel better, in my body and in my head.
LOVING IT!!!
  16949350
April 27, 2012 6:02 AM
Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! tongue
Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! wink
Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! bigsmile
_______________________________________________________________________________________________

Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:

Mon: 45 min Leslie Sansone dvd (567 cal burned, avg hr 131)
Tue: 90 min at gym = 35 min Elliptical, 15 min bike, 20 min weights, & 20+ walking (1004 cal burned)
Wed: 40 min LS dvd (577 cal burned - avg hr 131)
Thu: 85 min = 30 bike (120 hr avg), 25 elliptical (131 hr avg), 30 weights (831 cal)
Fri: 45+ min LS dvd (581 cal - 126 avg hr) The plan is to go to they gym today after work.
Sat: rest day
Sun: ???

Total / min left: 305 / 0 (5 min over) YAY!!
Total / calories left: 3560 / 0 (560 over) YAY!!

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Edited by IsMollyReallyHungry On April 27, 2012 6:03 AM
  887823
April 27, 2012 11:04 AM
Week 1 goal ==> 450 min ==> achieved 410 min (3200 calories burned)
Week 2 goal ==> 650 min ==> achieved 598 min (4250 calories burned)
Week 3 goal ==> 650 min ==> Achieved 565 min (4780 calories burned)
Week 4 goal ==> 650 min

Monday 4/23/2012 ==> 60 min
Tue 4/24/2012 ==> 170 min
Wed 4/25/2012 ==> 95 min
Thu 4/26/2012 ==> 75 min
Fri 4/27/2012 ==> 30 min




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  860547
April 27, 2012 2:48 PM
I had to take my daughter to California for Admit Week so I am updating today. I have made my goal for minutes with all the slow walking but not for calories burned. My knee acted up with being on airplanes so we will see how the rest of the week goes.

Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:
Week #2 -- April 9th -- 180 minutes /Goal 180 minutes
Week #3 -- resting from knee injury
Week #4 -- April 21st -- 180 minutes and 2500 calories if my knee lets me

Mon: 35 minutes warm up on elliptical and weight training 230 calories burned
Tue: preparation for job interview Wednesday morning and to go out of town Wednesday afternoon
Wed: 60 min slow walking/250 calories burned
Thur: 120 min.slow walking/500 calories burned
Fri:
Sat:
Sun:

Total / min left: 215 / 0 minutes over by 35 minutes Total/calories left: 980/1520
  1761677
April 27, 2012 3:15 PM
Week 1: Goal:300 Actual: 350
Week 2: Goal: 300 Actual: 300
Week 3: Goal: 350 Actual: 300

Week 4: Goal:350

Mon 4/23: 60 Min, Treadmill, Bike, Strength
Tues 4/24 45 min, bike
Wed 4/25 70 min, bike, treadmill, amt, eliptical
Thurs 4/26 103 mins, treadmill, strength training
Fri 4/27
Sat 4/28
Sun 4/29

Total Min/Time Left: 278/72


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  10122613
April 27, 2012 5:21 PM
Week # 4 -- April 23 -- Goal 350 minutes:

Mon: 90mins run/walk treadmill
Tue: 18mins elliptical; 60mins weight training class
Wed: 36mins jogging
Thur: 40mins run/walk indoor; 36mins circuit training
Fri: 55mins zumba class; 27mins zumba class
Sat:
Sun:


357mins/350mins

Week 1 ~ 565mins
Week 2 ~ 478mins
Week 3 ~ 464mins
Week 4 ~
  11362602
April 27, 2012 8:43 PM
QUOTE:

Week # 4 -- April 23 -- Goal 360 minutes:

Mon: 4/23 kept active, but nothing exercise worthy
Tue: 4/24 Walking 30 min, swimming 75 min
Wed: 4/25 60 minutes of "Dancing, aerobic, ballet or modern, twist"
Thur: 4/26 Walking, swimming laps, leisure swim
Fri: 4/27 Walking 65 min
Sat: 4/28
Sun: 4/29

Total / min left: 365/0 to go
I'm over the 360!!
Still two days to go. YAY ME!!!
  16949350
April 28, 2012 8:43 AM
Week #1 - April 2nd - 380 / 250+
Week #2 - April 9th - 310 / 250+
Week #3 - April 16th - 310 / 250+
Week #4 - April 23rd - goal 300 mins and 2500 cals

Monday : 25 mins Tone (70 cals), 40 mins tone DVD (139 cals)
Tuesday: 25 mins tone (70 cals), 65 mins treadmill (475 cals)
Wednesday: 25 min tone (70 cals)
Thursday: DVD tone 33 mins (137 cals), 50 mins treadmill (367 cals)
Friday: 93 mins, (cals 420)
Saturday:
Sunday:

Total / remaining: 356 / 0; cals 1748 / 752
  14134753
April 28, 2012 8:58 AM
Week 4 Goal = 300

Mon: 50
Tue: 83
Wed: 48
Thur: 33
Fri: 0
Sat: 48
Sun:

Total:262 /300 / min left: 38
April 28, 2012 12:18 PM
Week # 1 -- April 2nd -- Goal 180 minutes: Got 674
Week #2 - April 9th - Goal 300 min Got 589 min
Week #3 April 15 - Goal 600. Got 737
Week 4 April 23 - Goal 700

April 23 - 120 min
April 24 - 167 min
April 25 - 184 min
April 26 - 160 min (hurt my leg today)
April 27- 79 min
April 28 -
April 29 -

Left to goal this week 0
Over 10 min
  19311101
April 28, 2012 12:21 PM


Hey Devle! I thought you had dropped out on us this last week. Good to see you post! flowerforyou Keep up the good work!


No just been crazy busy. life and such you know. wink
  19311101
April 28, 2012 12:49 PM
Yay my favorite Aquafit teacher is back.
Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:
Week #2 -- April 9th -- 180 minutes /Goal 180 minutes
Week #3 -- resting from knee injury
Week #4 -- April 21st -- 275 minutes/Goal 180 and 1380 calories burned/ 2500 calories goal if my knee lets me

Mon: 35 minutes warm up on elliptical and weight training 230 calories burned
Tue: preparation for job interview Wednesday morning and to go out of town Wednesday afternoon
Wed: 60 min slow walking/250 calories burned
Thur: 120 min.slow walking/500 calories burned
Fri:
Sat: 60 minutes of Aquafit. 400 calories
Sun:

Total / min left: 275 / 0 minutes over by 95 minutes Total/calories left: 1380/1120
  1761677
April 28, 2012 2:02 PM
Week #1 - April 2nd - 380 / 250+
Week #2 - April 9th - 310 / 250+
Week #3 - April 16th - 310 / 250+
Week #4 - April 23rd - goal 300 mins and 2500 cals

Monday : 25 mins Tone (70 cals), 40 mins tone DVD (139 cals)
Tuesday: 25 mins tone (70 cals), 65 mins treadmill (475 cals)
Wednesday: 25 min tone (70 cals)
Thursday: DVD tone 33 mins (137 cals), 50 mins treadmill (367 cals)
Friday: 93 mins, (cals 420)
Saturday: 35 mins elliptical (264 cals)
Sunday:

Total / remaining: 391 / 0; cals 2012 / 488
  14134753
April 28, 2012 2:03 PM
QUOTE:

Hey Devle! I thought you had dropped out on us this last week. Good to see you post! flowerforyou Keep up the good work!


No just been crazy busy. life and such you know. wink


Yes I know for sure...wink
Edited by IsMollyReallyHungry On April 28, 2012 2:04 PM
  887823

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