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TOPIC: cardio vs fat burning

 
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March 27, 2012 12:00 PM
I have notice on the cardio machine that there are 2 different categories. cardio and fat burning. If i am trying to lose weight and build up my stamina which should i focus on?
  10728455
March 27, 2012 12:09 PM
I wouldn't worry too much about the settings.
I'd do some lower intensity stuff like a steady pace for 20-30 minutes, and I'd also try to do some interval training at least once a week.
March 27, 2012 12:12 PM
Cardio will burn more calories and give you the bigger fat loss.
March 27, 2012 12:13 PM
QUOTE:

Cardio will burn more calories and give you the bigger fat loss.


if you don't know the machine, probably kind of hard to tell that.
March 27, 2012 12:21 PM
thanks for the input
  10728455

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