Message Boards » Fitness and Exercise
TOPIC: cardio vs fat burning |
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Joined 2011-08-30 Posts: 74 |
March 27, 2012 12:00
I have notice on the cardio machine that there are 2 different categories. cardio and fat burning. If i am trying to lose weight and build up my stamina which should i focus on?
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Joined 2011-09-08 Posts: 2,777 |
March 27, 2012 12:09
I wouldn't worry too much about the settings.
I'd do some lower intensity stuff like a steady pace for 20-30 minutes, and I'd also try to do some interval training at least once a week. |
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Joined 2011-03-23 Posts: 11,665 |
March 27, 2012 12:12
Cardio will burn more calories and give you the bigger fat loss.
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Joined 2011-09-08 Posts: 2,777 |
March 27, 2012 12:13
QUOTE: Cardio will burn more calories and give you the bigger fat loss. if you don't know the machine, probably kind of hard to tell that. |
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Joined 2011-08-30 Posts: 74 |
March 27, 2012 12:21
thanks for the input
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Message Boards » Fitness and Exercise
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