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TOPIC: How to keep your CORE tight

 
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March 27, 2012 8:47 AM
Can someone tell me how you keep your core tight during an INSANITY work out? Do you have to flex your stomach the whole time?
  1545052
March 27, 2012 9:06 AM
Hoping for some answers too. I'm still unsure of what that really means.
March 27, 2012 9:34 AM
QUOTE:

Can someone tell me how you keep your core tight during an INSANITY work out? Do you have to flex your stomach the whole time?


Yes, that's what that means... not necessarily FLEXING the whole time, but "suck" your belly button in to engage the muscles... It's to help strengthen the core muscles AND protect your back during the workout... :-)

Do you all have coaches??

MaryPat
March 27, 2012 9:56 AM
Thanks, I didn't understand that either!
  19449476

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