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TOPIC: Lowest Calorie Subway Bread?

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March 25, 2012 7:02 AM
What bread has the least amount of calories at subway?
  14056631
March 25, 2012 7:06 AM
Go to subway.com and find out...
  8735779
March 25, 2012 7:08 AM
QUOTE:

Go to subway.com and find out...

It's not telling me calorie info for just breads, it's all 'create a meal' or premade sandwiches.
  14056631
March 25, 2012 7:08 AM
I would think it's the wheat bread.
March 25, 2012 7:09 AM
Bump! Enquiring minds need to know!
  10156137
March 25, 2012 7:09 AM
The flat breads
March 25, 2012 7:09 AM
I believe it is the flat bread or whole grain bread .
March 25, 2012 7:10 AM
Ok. I went on there. I picked the veggie delite and then unchecked all of the veggies, no cheese, no dressings, no sauces. Italian is the lowest with 210 calories for a 6". Wheat is 220. Highest is 9 grain Honey Oat with 270.
  8735779
March 25, 2012 7:11 AM
im pretty sure its Italian bread
March 25, 2012 7:11 AM
The Italian (plain white bread) has 200 cals for half of a loaf (6"). Thats the lowest calorie bread they offer. The flatbreads are actually the highest at 250 cals per 6".
March 25, 2012 7:11 AM
I also believe it is the wheat bread. If you compare, for instance, a turkey sub on wheat vs. a turkey sub on flatbread, the overall calories are much less.
  13055967
March 25, 2012 7:11 AM
It's definitely italian, i checked the other day x
  2154901
March 25, 2012 7:11 AM
Wasn't trying to be rude. Just saying if you want to know the facts, go to the source. People are going to give their "opinions" and after going to the subway website, it shows they are wrong.
  8735779
March 25, 2012 7:12 AM
QUOTE:

Ok. I went on there. I picked the veggie delite and then unchecked all of the veggies, no cheese, no dressings, no sauces. Italian is the lowest with 210 calories for a 6". Wheat is 220. Highest is 9 grain Honey Oat with 270.


I guess I was wrong! :)
  13055967
March 25, 2012 7:12 AM
The lowest cals is italian bread, BUT the best for nutrition is probably honey oat because of fibre and whole grains. Italian is just enriched white .
  269591
March 25, 2012 7:12 AM
I was there yesterday and the nutritional pamphlet said to go with the Italian or wheat bread when watching calories.

This made me sad because I love the honey oat. :(
  19659253
March 25, 2012 7:13 AM
I usually opt for the wheat is it's a more complex card than the white bread in spite of the cals.
March 25, 2012 7:14 AM
If you go under the nutrition/menu tab, you have the option of the meal builder or simply nutrition info. Click the link for nutrition info and then with the tab markings at the top, you can select "breads".

Did that, and saw that hte 9 grain wheat had the lowest calorie count.
  143687
March 25, 2012 7:16 AM
You can find their nutrition chart here: http://www.subway.com/Nutrition/Files/NutritionValues.pdf
Looks like the 6 inch Itialian bread comes in at the lowest at 200 calories. For some reason there is no listing for their yummy flatbread...

Hope this helps. :-)
March 25, 2012 7:17 AM
If you want even less calories in the bread ask to have it "scooped". They scoop out a portion of the bread and it's the shell that's left.
  10593211
March 25, 2012 7:18 AM
The woman that owns our subway told me that it was the White Bread.
March 25, 2012 7:19 AM
i have checked and i used to eat here ALOT. the italian is the least. wheat and flatbread it about 10 more calories than the italian
March 25, 2012 7:19 AM
QUOTE:

Ok. I went on there. I picked the veggie delite and then unchecked all of the veggies, no cheese, no dressings, no sauces. Italian is the lowest with 210 calories for a 6". Wheat is 220. Highest is 9 grain Honey Oat with 270.
That was really kind of you to look it up for her and others that were curious.flowerforyou This can be the most helpful site sometimes!!happy
March 25, 2012 7:20 AM
QUOTE:

If you want even less calories in the bread ask to have it "scooped". They scoop out a portion of the bread and it's the shell that's left.


didn't even think of this--great idea! Thanks!
  6752387
March 25, 2012 7:21 AM
QUOTE:

I usually opt for the wheat is it's a more complex card than the white bread in spite of the cals.


I also get the wheat...lowest cal doesn't always mean the best.
  1191493

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