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TOPIC: 6 meals a day diet menu!

 
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March 20, 2012 6:17 PM
So today I started the 6 small meals a day plan! I am looking forward to this because I am someone who likes to snack and overeat. I figured this plan would probably work out best for me since I can eat every 2-3 hours, eating healthy stuff and not have to overindulge on eating the "3 big meals" a day. I'm looking for different 250-300 calorie meals that people love to eat and are healthy and yummy! Please, I'd love your input! Thanks. Oh yeah, if I could get feedback on today's diary, I'd really appreciate it :)!
March 20, 2012 6:22 PM
Great job with veggies! You definitely did great incorporating them! You did awesome today! I do several meals too. Feel free to look at my diary, I will add you as a friend!
  10981584
March 20, 2012 6:29 PM
Hi there! I have been on 6 small meals a day for 2 years now. However, only been on MyFitnessPal a couple of weeks. But my food diary is public so check it out. Also in case you didn't know, you can rename your meals in here, so I have named mine "Meal 1" through "Meal 6" so that it makes more sense for me. I can't promise what I eat is ALL healthy. But you may get some ideas. I also have a blog and I try to post food photos. Send me a message if you would like the link!
  18700037
March 20, 2012 6:30 PM
Try this website: http://400caloriesorless.com/
  5055870
March 20, 2012 6:33 PM
I am thinking about trying "6 meals a day"....I am a big snacker especially when it gets slow at work.
  8951833
March 20, 2012 6:33 PM
@bkandisjj29, I saw that you had made a mushroom primavera with spaghetti squash! That sounds so amazing. Recipe :)? And thanks ladies :)!
March 20, 2012 6:41 PM
I eat 6 meals a day, but I keep it simple. Chicken, fish, black beans, eggs, brown rice, turkey burgers, sweet potatoes, green leafy vegetables, and of course protein shakes. I tried cooking a meal every night, but that got old, fast. I usually cook everything on Sunday (about 2 hours of work) and put it all into plastic containers. I believe my diary is public, so you can go and take a look at it.
March 20, 2012 6:44 PM
I just viewed your diary and I noticed that it was real simple like mineohwell . Hopefully you will get some feedback from the more "spontaneous" people on MFP>
March 20, 2012 6:46 PM
Hummus is my friend, along with fresh veggies, fruits, I even have one of those personal mix & go blenders. I take it to work occasionally and toss some yogurt and fruit with a little juice in it and mix it up in the break room. Fat free or light butter popcorn tends to be my friend many days. Also I have a secret stash of V8 juice which is only like 70 cals for a full size can and really fills the tummy nicely. Good luck on your new eating habit development. Enjoy eating all day happy
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