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TOPIC: Exercise to Build Up a Flat Butt

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March 18, 2012 3:24 PM
I swear I have the flattest butt on earth. Heck it's probably more of a dent than flat lol. I've been considering finding some exercise videos or exercises to help build it up. I think I would be more successful with a video because it would be structured and someone would be guiding me. Does anyone have any recommendations? I don't have hips that need to be slimmed or anything like that. I need some bootyliciousness lol I still have a long way to go with my weightloss but I thought it might help to try to build some things up too.
  8735779
March 18, 2012 3:28 PM
Heavy squats, leg press and lunges. All heavy, all 10-12 reps all as much weight as you can handle, 4-6 sets.
  15809555
March 18, 2012 3:29 PM
QUOTE:

Heavy squats, leg press and lunges. All heavy, all 10-12 reps all as much weight as you can handle, 4-6 sets.


Yup!
March 18, 2012 3:43 PM
This is why I think I need a video or some kind of instruction because I'm not even sure what exactly those are or how to do them correctly :)
  8735779
March 18, 2012 3:59 PM
Squats
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Leg Press
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Lunges
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  15809555
March 18, 2012 4:05 PM
brail butt lift dvd's
  5362448
March 18, 2012 4:15 PM
QUOTE:

I swear I have the flattest butt on earth. Heck it's probably more of a dent than flat lol. I've been considering finding some exercise videos or exercises to help build it up. I think I would be more successful with a video because it would be structured and someone would be guiding me. Does anyone have any recommendations? I don't have hips that need to be slimmed or anything like that. I need some bootyliciousness lol I still have a long way to go with my weightloss but I thought it might help to try to build some things up too.


Check out The Butt Bible on youtube to see if that's something you are looking for. If so, you can buy the 3 dvd 6 weeks program on Amazon.com.
March 19, 2012 6:41 AM
The butt bible workouts. They are all on youtube http://www.youtube.com/watch?v=TcNxaXb5Ews&feature=channel
  18009501
March 19, 2012 6:42 AM
I read somewhere that those step-machines in the gym do that. You're essentially walking up an endless flight of stairs.
  4027097
March 19, 2012 6:45 AM
Weight overload is needed to increase the mass in your ass. Stick to the basics of compound movements. Squats, leg presses, lunges are mainstays. Gotta do them heavy too. Light weight ( like "shaping" DVD's) training won't do it. That will just make your flat butt feel "harder".

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
  9285851
March 19, 2012 6:57 AM
Bump. Unfortunately I too have no butt. Was going to buy one of the dvds but now I think I will try the weights/reps yall have suggested. Thanks for always responding with such helpful tips!flowerforyou
  14139047
March 19, 2012 7:07 AM
Listen to the boys on this one. My husband is a competitive powerliftier (low reps of VERY heavy squats and deadlifts) and he has the tightest, cutest butt in the world.
  3887002
March 19, 2012 7:11 AM
QUOTE:

QUOTE:

I swear I have the flattest butt on earth. Heck it's probably more of a dent than flat lol. I've been considering finding some exercise videos or exercises to help build it up. I think I would be more successful with a video because it would be structured and someone would be guiding me. Does anyone have any recommendations? I don't have hips that need to be slimmed or anything like that. I need some bootyliciousness lol I still have a long way to go with my weightloss but I thought it might help to try to build some things up too.


Check out The Butt Bible on youtube to see if that's something you are looking for. If so, you can buy the 3 dvd 6 weeks program on Amazon.com.


This!!
  6626720
March 19, 2012 7:12 AM
lots of good butt toning ideas in here , bump :)
Edited by thinclo On March 19, 2012 7:12 AM
March 19, 2012 7:12 AM
I got a butt when I started to elliptical and treadmill walking every day.
March 19, 2012 7:13 AM
I have a big butt and wanna keep it that way, so will those same workouts work for me too??

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March 19, 2012 7:13 AM
LOTS of squats... I have never had a flat butt, but it wasnt very perky now its VERY perky and just looks a heck of a lot bigger
March 19, 2012 7:20 AM
Bump, to re-read later.
  17673045
March 19, 2012 7:20 AM
i am a member of the flat butt team too.

I have been doing squats and lunges too (initially without weights) and have noticed a difference, but i am ready for a lil heavier lifting for a rounder bum!
  12837818
March 19, 2012 7:21 AM
Bump! And a great big thank you to the awesome MFP'er that posted pics! You rock!
  11896827
March 19, 2012 7:22 AM
<--------- flattest butt in town. I just started a heavy lifting program to help in my weight-loss goal so I am VERY VERY VERY happy to hear that some of the stuff I'm already doing will help give me a defined buttocks!

PS My husband thanks you too! laugh
  10214268
March 19, 2012 7:22 AM
Zumba! I used to have a really flat butt too...I've been doing Zumba 3x/week for over a year and what a difference! I have a butt now :-D
March 19, 2012 7:24 AM
Nope - I have honors of the worlds flattest butt :) I've been really pleased with my results with Brazilian Butt Lift. I have shape, I've built muscle, and I have more definition than I've ever had. Mind you, there wasn't anything to work with to start, so my results are "incredible" but I've got more than I ever had before.
March 19, 2012 7:30 AM
Squats, lunges, dead lifts. And increasing the mass of your ass made me laugh!
March 19, 2012 7:30 AM
bump

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