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TOPIC: Your Favorite Protein Shake Recipes

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March 13, 2012 12:20 PM
Share your favorite protein shake recipes! I'm looking for new ideas. Here are a couple of my favorites:

Coffee Coolatta Shake:
1 scoop chocolate whey protein powder (pretty good with vanilla too)
6 oz. unsweetened almond milk, or milk of choice
3-4 ice cubes
1 tbsp. nutella
1-2 tsp. instant coffee (to taste)
SO good!

Peanut Brittle Shake (got this one from bodybuilding.com)
1 scoop vanilla protein powder
6 oz. unsweetened almond milk, or milk of choice
3-4 ice cubes
1 tbsp. natural chunky peanut butter
1 tbsp. jello sugar free instant butterscotch pudding mix
  7017037
March 13, 2012 4:51 PM
I like to mix ice in a blender with a chocolate low carb slimfast, 2 Tbs PB2 (and a small banana unless if you aren't allowed the calories). Extremely good and satisfying, if you omit the banana it tastes like a Reeses shake.
Edited by donnairelan On March 13, 2012 4:53 PM
March 13, 2012 4:54 PM
One cup almond milk, unsweetened, vanilla
One cup frozen strawberries
One scoop whey protein

Fast and easy...
March 13, 2012 4:54 PM
I call this my Reece's Protein shake :D

1 teaspoon natural smooth Peanut butter
1/4 cup nestle light and creamy caramel chocolate swirl ice-cream (or whatever low fat, low cal ice-cream you can find)
1 scoop low carb vanilla or chocolate protein powder
1/2 cup light soy milk
Crushed ice

So yummyyyy
Sometimes I add 1/3 of a banana too
  915387
March 13, 2012 4:56 PM
Pumpkin Pie
1 scoop vanilla protein
1 cup vanilla soy or almond milk
1/4 cup canned pumpkin
1 tsp cinnamon
1/4 tsp nutmeg
couple ice cubes
couple packets sweetener or tsp sugar

Blend it all up--deelish!
March 13, 2012 5:11 PM
Green Protein Smoothie

1/2 C almond milk
1 scoop vanilla whey protein powder
1 tbsp peanut butter
1/2 sliced banana
2 C baby spinach
2 C crushed ice

Mix all in blender- YUMMY!
March 13, 2012 5:13 PM
1 scoop chocolate whey protein powder (or cookies and cream)
1 cup frozen raspberries
1 cup water

Yummy!
  4712126
March 13, 2012 5:21 PM
I make this often, it's super nutrient-dense!

Macaroon Shake

Chocolate Whey protein powder
1 tsp flax seeds
hemp protein powder
1 raw farm fresh eggwhite
ice
cinnamon
splash of canned coconut milk
1/8 cup raw grated coconut
vanilla extract
1 heaping tablespoon unsweetened cocoa powder
small pinch stevia
1 cup spinach
  15575769
March 13, 2012 5:25 PM
i drink this one every am
1 cup mixed frozen wild berries
1 scoop whey protein
one cup soya light vanilla
1cup non sweeten vanilla yogurt
  14118352
March 13, 2012 5:40 PM
This is not a smoothie protein shake...but rather just a protein drink...either way it's super good.
1 scoop vanilla whey protein powder
1 packet of any flavor of Crystal Light (the strawberry is my favorite - but I've been trying to reduce my intake of fake sugar so lately I've been using their "Pure" line. No chemicals)
Fill with water to your desired taste - eg: less water = stronger flavor
Shake and enjoy!
Low Calorie High Protein! ;-)
March 13, 2012 6:11 PM
Bump
  17687472
March 13, 2012 7:56 PM
bump
March 14, 2012 9:56 AM
bump
March 14, 2012 10:02 AM
I would have never thought of adding the Crystal Light mixes to the protein powder; thanks for the great idea smile
March 14, 2012 10:48 AM
Breakfast shake

2 tbsp maple syrup
Scoop vanilla protein
1/2 banana (frozen for thick/ice cream texture--also use 1/2 cup milk)
1 cup milk
3-5 ice cubes

Blend. Top with 1/2 cup cereal and eat with spoon.
March 14, 2012 1:21 PM
Great recipes everyone, thanks for sharing! Here's another one I just tried this morning.

Key Lime Pie Shake:

1 scoop vanilla whey protein
1/2 cup almond milk
2 tbsp. limejuice
1/2 cup canned pineapple chunks (in juice, not syrup) or fresh pineapple
Chunk of banana (I used about 1/3 of a large banana)
Handful of spinach
3-4 ice cubes
  7017037
March 14, 2012 3:06 PM
Holy geez, I just have to say thank you to those of you who are sharing recipes. I'm still reeeeally new to this, so I'm still stuck in the "I'll just buy a bunch of pre-made shakes from Costco" mindset. These are wonderful, and you can get so creative with them!
  17596635
March 14, 2012 3:20 PM
bump
  4053112
March 14, 2012 3:21 PM
QUOTE:

Share your favorite protein shake recipes! I'm looking for new ideas. Here are a couple of my favorites:

Coffee Coolatta Shake:
1 scoop chocolate whey protein powder (pretty good with vanilla too)
6 oz. unsweetened almond milk, or milk of choice
3-4 ice cubes
1 tbsp. nutella
1-2 tsp. instant coffee (to taste)
SO good!

Peanut Brittle Shake (got this one from bodybuilding.com)
1 scoop vanilla protein powder
6 oz. unsweetened almond milk, or milk of choice
3-4 ice cubes
1 tbsp. natural chunky peanut butter
1 tbsp. jello sugar free instant butterscotch pudding mix


Oh that peanut butter one sounds delicious
March 14, 2012 3:22 PM
QUOTE:

Breakfast shake

2 tbsp maple syrup
Scoop vanilla protein
1/2 banana (frozen for thick/ice cream texture--also use 1/2 cup milk)
1 cup milk
3-5 ice cubes

Blend. Top with 1/2 cup cereal and eat with spoon.


like! im going to have to try that one
March 14, 2012 3:39 PM
I just made this and it was DELISH!!!

Chocolate Protein Shake w Nutritional Facts (49g of protein, under 300 calories :)

2 scoops Trader Joe's whey protein powder natural vanilla
1/2 cup Silk unsweetened almond milk
1/2 Ralph's fat free cottage cheese
1 tbsp Kroger unsweetened cocoa powder
5 ice cubes
1 packet of truvia (optional)

Calories 278
Protein 49
Carbs 16
Fat 3
Sodium 465 (mostlly from cottage cheese)
Cholesterol 50
Fiber 2
March 14, 2012 6:32 PM
Bump! Love all the ideas for a quick, filling and nutritious shake!! :D
  2792682
March 14, 2012 6:38 PM
1/2 cup of non-fat milk
1/2 cup of pre-made coffee
1 cup of ice
1 tbsp of pb
1 small banana
2 Splenda

Add all to blender and mix!

Calorie Count: 246
Total Fat: 8grams
Total Carbs: 40grams
March 14, 2012 6:38 PM
Pina Colada Protein Shake

1 scoop vanilla protein
1/2 cup pineapple in juice
1 cup coconut milk (not the canned kind--too high in calories/sugar)
5-6 ice cubes--blend, enjoy

*you can add unsweetened shredded coconut if you have it.
March 14, 2012 7:29 PM
BIG BUMP!!

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