Message Boards » Success Stories
TOPIC: Reached my goal!!! |
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Joined Jan 2012 Posts: 87 |
March 09, 2012 2:47 pm
You look great!
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Joined Oct 2010 Posts: 136 |
March 09, 2012 2:48 pm
Great job! I have 11lbs to go and hoping for similar results!
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Joined Jan 2012 Posts: 159 |
March 09, 2012 2:51 pm
Your stomach looks amazing! Good work!
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Joined Nov 2011 Posts: 2,390 |
March 09, 2012 3:54 pm
QUOTE: I changed my goal from trying to lose a lb a week to half a pound a week and thats what it changed me to QUOTE: QUOTE: Thanks everyone! I actually have lost 21lb since I started this journey and have lost 11 since I joined MFP. My calorie goal started out at 1200 but I was having a hard time with it. I got to a point where I was staying the same so I increased my calories to 1450. I started out going to the gym doing 20-30 min of cardio with 20 min strength training 4 to 5 times a week. The gym got to expensive and my classes required more time of me so it was not an option. I got JM 30 day shred video and along with that did 20-30 min of cardio inc things like walking,skiing, stationary bike. 30 day shred did great things for me as far as toning. I never could do a pushup to save my life and after 30 day shred I am now able to do around 10-15!!! so how did you decide what to put your calories up to? what made you think 1450? wow i am so glad that worked for you. I did the same for the month of feb, i changed my from 1-.5 loss as i was only loosing .5 anyway... once i did that i started to actually gain, so i am at my bmr now of 1252, so we will see how the month of march goes with a bit less but more then 1200... |
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Joined Dec 2011 Posts: 67 |
March 09, 2012 4:22 pm
Good Job!!!!!!!!!!!!!!!!!!!!!!!!! I know that it feels sooooooooooooooooooo great to say those three words!
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Joined Jan 2012 Posts: 12 |
March 21, 2012 3:18 pm
QUOTE: I did it! I lost 10 lb in a little over 4 months. I am 5'1 and started at 135 and am currently 123.8 which is under my goal weight! Hope the pictures work =) Before front: 
After front: 
Before side: 
After side: 
Before Blah: 
Today!!!: 
WOW awesome! I am glad to see these bc i am about right where you were in the first shots! 
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Joined Jun 2011 Posts: 740 |
March 21, 2012 3:21 pm
Awesome job! You even look taller!
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Joined Mar 2011 Posts: 227 |
March 21, 2012 3:23 pm
That's great...you look amazing!!!
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Joined Mar 2012 Posts: 26 |
March 31, 2012 7:21 pm
Wtg!!!
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Joined Apr 2010 Posts: 67 |
May 21, 2012 8:00 am
You look amazing! Great job, Girl.
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Message Boards » Success Stories
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.