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TOPIC: Skinny Oreo Cookies and Cream Milkshake

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March 7, 2012 12:56 PM
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Ingredients

1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
2½ reduced-fat Oreo cookies
1 tablespoon instant vanilla pudding (dry mix)
1 teaspoon vanilla
1 package Splenda or Equal
1½ cups ice cubes

Directions

1. Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.
2. Serve at once.
Makes 2 (1 cup) servings

for 1 serving
118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar
Edited by meemo88 On March 7, 2012 12:57 PM
March 7, 2012 12:59 PM
bump
March 7, 2012 12:59 PM
Yummy!
March 7, 2012 1:02 PM
QUOTE:

Image not displayed

Ingredients

1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
2½ reduced-fat Oreo cookies
1 tablespoon instant vanilla pudding (dry mix)
1 teaspoon vanilla
1 package Splenda or Equal
1½ cups ice cubes

Directions

1. Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.
2. Serve at once.
Makes 2 (1 cup) servings

for 1 serving
118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar


YUM! Is 118 calories including the whipped cream?
  1788027
March 7, 2012 1:06 PM
this looks really yummy! I wonder if there is any type of fiber powder that could be added to this to change that fiber number from zero to.. something? Just a thought.... but without it, still is great content-wise!

Great post!
  15757187
March 7, 2012 1:08 PM
BUMP for later ;)


-So need to try this!
March 7, 2012 1:09 PM
Yummy! I def need to try this. tongue
March 7, 2012 1:12 PM
Yummy! Bump
  5878050
March 7, 2012 1:43 PM
I just made this with milk, vanilla extract and dry oreo pudding mix. I'm not sure of the calories but instead of using cookies AND vanilla pudding mix, you could just use the oreo pudding mix. I didn't add any sweetener, and it is sweet enough. Thanks for posting.
  4803990
March 7, 2012 1:44 PM
yummmm
  173689
March 7, 2012 1:47 PM
buuuump!
March 7, 2012 1:47 PM
:O BUMP!
March 7, 2012 1:49 PM
I would like to try this with almond milk (at only 40-45 cal per cup) and protein powder (may up the cal a little bit, but also boost nutrients)

thanks for sharing
  1153805
March 7, 2012 1:57 PM
I want to try this
  6530027
March 7, 2012 2:01 PM
I am thinking mixing this with my Cookies and Cream protein powder would be off the chain!!!
  9048463
March 7, 2012 2:25 PM
Thank you for posting, looks GREAT!
March 7, 2012 2:26 PM
QUOTE:

I am thinking mixing this with my Cookies and Cream protein powder would be off the chain!!!


That was going to be my suggestion. Drop the tsp of vanilla and add 1/2 - 1 scoop of vanilla protein powder.
March 7, 2012 3:11 PM
QUOTE:

I just made this with milk, vanilla extract and dry oreo pudding mix. I'm not sure of the calories but instead of using cookies AND vanilla pudding mix, you could just use the oreo pudding mix. I didn't add any sweetener, and it is sweet enough. Thanks for posting.
  4966190
March 7, 2012 3:14 PM
bump
March 7, 2012 3:14 PM
The pudding mix would be the deal for me........cause I know what would happen to the other two & half rows of cookies
  4966190
March 7, 2012 3:14 PM
bump
  11026305
March 7, 2012 3:16 PM
thanks for this!!
  9736116
March 7, 2012 3:18 PM
Looks good!
  4087981
March 7, 2012 3:18 PM
sound AMAZING however i LOVE LOVE LOVE LOVE LOVE LOVE LOVE LOVE LOVE LOVE LOVE (well u get the idea) oreos and if i bought them i would eat the whole damn container!!! blushing
March 7, 2012 3:19 PM
yummy! bump

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