1.) http://www.marksdailyapple.com/almond-banana-pancakes/#axzz1npR1XcEq
2.) I have not calculated the nutritional value yet.
3.) Plan to try making this -- this weekend.
4.) ENJOY!
Ingredients:
2 ripe bananas
1 egg
1 to 2 tablespoons of almond butter (you could probably use other nut butters in place of this)
Optional ingredients:
Vanilla Extract (or other flavoring extracts)
Stevia
Cinnamon
Chocolate Chips (I made a few for the kiddos one morning and added these!)
Cacao Powder
Pumpkin
Directions:
Mash the bananas in a bowl. Add the egg and almond butter. Mix until combined. I also opted to add cinnamon and a little vanilla extract. Heat coconut oil (or whatever you have on hand) in a frying pan over medium heat. Once hot, I used a 1/4 cup measuring cup to pour each pancake onto the frying pan.
Once you start seeing holes and bubbles on the pancakes (like the pic below), they are ready to flip.
Keep in mind that these pancakes are on the delicate side since they have no flour in them, so take your time when flipping them and use a good spatula. These pancakes are actually really good plain… but there are also lots of various topping you could put on them. Just get creative! Blended blueberries with a little Stevia make for a sweet and oh so delicious topping.
Message Boards » Recipes
TOPIC: 3 INGREDIENT PALEO PANCAKE RECIPE |
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Joined 2011-11-22 Posts: 355 |
March 02, 2012 08:05
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Joined 2011-07-20 Posts: 408 |
March 06, 2012 20:13
Definitively going to try this after grocery shopping tomorrow!
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Joined 2011-09-03 Posts: 7 |
June 21, 2012 22:26
Bump thanks :)
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Joined 2011-09-26 Posts: 3,000 |
June 21, 2012 22:40
Are they fluffy?
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Joined 2011-06-22 Posts: 911 |
June 22, 2012 06:44
Bump!
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Joined 2012-02-10 Posts: 25 |
June 22, 2012 06:52
Bump - will be trying these soon!
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Message Boards » Recipes
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.