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TOPIC: Tire flipping

 
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February 28, 2012 12:16 PM
any one out there know about this Was just curious how many calories can you burn flipping tires 15 times jumping jacks for 1 min sledge hammer for 1 min jump rope for 1 min and repeat three times anyone know how i can calculate this this is a goal for me i have heard this is suppose to be a great total body workout
Edited by greeneyedredneckangel On February 28, 2012 12:57 PM
February 28, 2012 1:08 PM
bump
February 28, 2012 1:09 PM
I'm not sure there is any kind of estimate that would be accurate. I would get a heart rate monitor and test it out.
  517622
May 11, 2012 6:53 PM
It sounds like somebody's been doing crossfit :-p I was just trying to find out how many cals tire flips burn too...
September 18, 2012 1:11 PM
I read on the livestrong website that tire flipping is about 522 calories per hour... I would assume it would be more than that based on the size of the tire, the speed, your personal weight, etc. All I know is flipping tractor tires for 5 mins, is more effort than a jog... at least for me!
December 6, 2012 8:53 PM
can anyone tell how many caleries you burn when flipping a tire for an hr hitting with a sledge hammer?
Edited by Djbignasty On December 6, 2012 8:53 PM

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