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TOPIC: CXWORX

 
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February 23, 2012 7:16 AM
Does anyone log CXWORX for their exercise log? I am having difficulty trying to log the calories burned...
April 14, 2012 9:31 AM
I was just about to do the same thing.. Found this website: http://www.lff.com/group-fitness/les-mills-classes.aspx Probably going to go a little lower than what they quote though since it's probably for an "average weight" (men & women) & I'm 115lb
January 14, 2013 6:32 PM
I find that Les Mills tends to significantly over estimate calorie burn for their exercies routines. That being said, both CX andBody Pump have extended burn times due to muscle engagement and continued post workout calorie burn. CX appears to burn about 200 calories, depending on ur starting wgt, per 30 min clas.
February 26, 2013 11:47 AM
This site's been pretty helpful for logging les mills classes.
http://www.everydayhealth.com/food-fitness/exercise-activity/calories-burned-conditioning-exercises
September 24, 2013 1:50 AM
I realise this post is a bit old, but it may help others. I'm 5'2 and 54kg and my HRM tells me I burn around 180-200 calories per class. As @Caralynn07 says, there is a continued, post-workout burn, too.
September 24, 2013 1:53 AM
Love this class, in fact I'll be going to it tonight. Definitely seen core improvement from it (I can actually stand on one leg w/out looking like a wobbly idiot!!!). I would guess around 200 calories depending on how much you sweat and how much you put into it. I can't wait to get my fitbit one so I can have a bit better of an idea.
  49175361
September 24, 2013 7:31 AM
I regularly do CX Worx and use my HRM, on average I burn 200kcals a class. I am 5ft6 and weigh 140ilbs

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