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TOPIC: No carbs 2 days a week

 
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February 22, 2012 12:29 PM
I read in my health and fitness magazine that eating no carbs 2 days a week is more effective then restricting calories. I am not sure whether I believe this or not and was wondering if anybody has tried this. If so could you give some insight as to what low carb (or no carb) foods you eat?

I would like to try this just to mix things up a bit.
February 22, 2012 12:38 PM
You're close on this one.
I've lost 152 pounds in the past 24 months.
The way to go is a low carb high fat diet.
Cut as much cards out as you can. Less than 50 grams a day. 20 is better.
Check out my blog for more info and lots of good links.
I have nothing to sell and you won't see any ads on the blog.
Just want to help.

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