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TOPIC: 1 Minute “Clean” Berrylicious Microwave Minute Muffin

 
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February 22, 2012 2:24 PM
Bump for later
  14679882
February 22, 2012 2:25 PM
bump... breakfast for the weekend!
February 22, 2012 2:25 PM
QUOTE:

I LOVE muffins - Ever try the "Low Fat Pumpkin Muffins"? It's a box of Spice Cake Mix (Duncan Hines, Pillsbury??) and a 15 oz. can of solid-pack pumpkin. Period. Mix the two together and put it into a muffin pan (with liners or cooking spray). Bake for 20 min. at 400 degrees. Makes 12 muffins. 181 calories, 3.5 gms fat each. They're delicious, moist, and filling!


That sounds good. But, not a "clean" recipe if that's what you are looking for. I make flourless pumpkin muffins in the microwave with just vanilla protein powder, pumpkin puree, egg white, vanilla, cinnamon. I'm sure the OP's recipe would work if you add pumpkin puree instead of blueberries.
February 22, 2012 2:26 PM
yum, gotta try this
February 22, 2012 2:26 PM
bump
February 22, 2012 2:28 PM
Bump - Yummy!!!
February 22, 2012 2:31 PM
Bump and may be getting a test run tonight!
  2183309
February 22, 2012 2:37 PM
bump so i can find the recipe again!
  10341423
February 22, 2012 2:43 PM
I make this all the time but instead of egg, I only add natural applesauce and water. You can also add protein powder to them if you choose. I got it from the web site chocolate covered katie and I make them in my cupcake/muffin tin (be sure to spray it well with olive oil or pam or they will not come out). I've also used 1/2 cup ramekins. I multiply the mix times 6 to fill my entire cupcake pan for 6 servings.

This is for ONE serving which is divided into two muffins:

1/2 cup oats (50g)
1/4 tsp vanilla extract
1 packet stevia or splenda (or none at all....I usually omit)
3 T unsweetened applesauce (60g)
1/4 cup milk, creamer, juice, or water (I use 2 ounces water)

Preheat oven to 375 degrees. Combine raw oats, applesauce, sweetener, and liquid. Pour into two well oiled 1/2-cup ramekins OR two wells of your traditional cupcake/muffin pan. Cook for 15-20 minutes (17 is perfect for me), or more until it’s firm. When I pop them out of my muffin tin and they are still warm, I squish them down to about the diameter of an english muffin .....I actualy use my tuna strainer to do this....I like them a little thinner so they have more surface area for toppings :)

There are tons of things you can add and the possibilities are endless as far spices. If you don't like applesauce, bananas or pumpkin works too. Katie has tons of different flavors on her site but I like these plain jane ones. To top them, I use peanut butter, jelly, cream cheese, etc.

Two of these babies are a serving!

These stats are based on using sugar free applesauce, splenda and water with my quaker old fashioned rolled oats

Cals: 213, Carbs: 40, Fat: 4 grams, Protein: 6 grams, Sodium: 10 mgs, Fiber: 6 grams
  4192509
February 22, 2012 2:47 PM
Bump
  1605579
February 22, 2012 3:04 PM
just tried this....was totally disappointed :( too eggy.... ick.
February 22, 2012 3:11 PM
I would like to give this a try. Thanks for posting. I'd like to try switching the egg for applesauce though (due to allergy). Looks good.
  877582
February 22, 2012 3:20 PM
QUOTE:

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Here is a good idea for breakfast or snack!

1/4 cup quick oats
1 egg (sub. 1/4 egg beaters for less calories)
small handful of blueberries
little bit of brown sugar/stevia (optional)
tbsp soymilk or regular milk(for added moistness!)

Mix it all up into a coffee mug!
Put it in the microwave for 1 minute, make sure it doesn’t overflow! Add an extra 30 sec if it needs to firm up.



SORRY, THIS IS PROBABLY A SILLY QUESTION, BUT WHAT DO YOU MEAN BY "1/4 egg beaters" ...?
February 22, 2012 3:24 PM
That looks awesome! I am going to try that probably tomorrow morning! Thanks!! :D
February 22, 2012 3:24 PM
I am trying this soon! Looks great!
February 22, 2012 3:25 PM
bump
  11941733
February 22, 2012 3:40 PM
didn't add enough blueberries or sweetness...used agave nectar but should have added more...not bad though
February 22, 2012 3:49 PM
BUMP
February 22, 2012 3:57 PM
QUOTE:

just tried this....was totally disappointed :( too eggy.... ick.


I'd have to agree with the too eggy part. But it wasn't bad. I just think that it needs something else besides all that egg!!!
  3469752
February 22, 2012 4:07 PM
bump
February 22, 2012 4:08 PM
there's a couple of recipes on here that sound good!
  4481414
February 22, 2012 4:11 PM
bump!
February 22, 2012 4:14 PM
Saw this somewhere else and can't find it now. Thanks!
February 22, 2012 4:15 PM
This really looks tasty! Glad you gave nutrition info for us too. :))
  15613623
February 22, 2012 4:15 PM
bump

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