TOPIC: 1 Minute “Clean” Berrylicious Microwave Minute Muffin |
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Joined 2011-01-27 Posts: 369 |
February 22, 2012 11:09
Here is a good idea for breakfast or snack! 1/4 cup quick oats 1 egg (sub. 1/4 egg beaters for less calories) small handful of blueberries little bit of brown sugar/stevia (optional) tbsp soymilk or regular milk(for added moistness!) Mix it all up into a coffee mug! Put it in the microwave for 1 minute, make sure it doesn’t overflow! Add an extra 30 sec if it needs to firm up.
Edited by meemo88 On February 22, 2012 11:09
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Joined 2012-01-02 Posts: 48 |
February 22, 2012 11:11
Looks good! Do you have the calorie information?
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Joined 2011-01-05 Posts: 175 |
February 22, 2012 11:14
bump!
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Joined 2011-01-27 Posts: 369 |
February 22, 2012 11:16
Macros: 134 calories
Ingredients Calories Carbs Fat Protein Sodium Quaker Oats - Old Fashioned Oatmeal, 1/4 cup dry (40g) 75 14 2 3 0 Eggbeaters - Original Egg Beaters, 1/4 cup (61g) 30 1 0 6 115 Blueberries - Raw, 0.25 cup 21 5 0 0 0 In the Raw - Stevia, 1 packet 0 1 0 0 0 Milk - Nonfat (fat free or skim), 0.09 cup 8 1 0 1 11 Total: 134 22 2 10 126 Per Serving: 134 22 2 10 126 |
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Joined 2010-09-01 Posts: 4,554 |
February 22, 2012 11:21
wow, this looks great
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Joined 2011-01-27 Posts: 369 |
February 22, 2012 11:32
BUMP hello people this is good!
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Joined 2011-08-14 Posts: 134 |
February 22, 2012 11:36
Cant wait to try this. Thanks,
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Joined 2010-10-20 Posts: 44 |
February 22, 2012 11:40
bump!
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Joined 2011-11-22 Posts: 90 |
February 22, 2012 11:42
WOW! that looks like it came from a gourmet pastry shop!! Yum!
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Joined 2011-11-23 Posts: 95 |
February 22, 2012 11:43
Ooooh, I have all this at home...will try! :)
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Joined 2010-12-28 Posts: 224 |
February 22, 2012 11:44
Love this!
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Joined 2011-10-25 Posts: 55 |
February 22, 2012 11:44
This looks amazing! Will try this tomorrow AM with frozen berries, I'm sure it'll be just as good!
Edited by fortydaysrain On February 22, 2012 11:48
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Joined 2011-12-27 Posts: 95 |
February 22, 2012 11:44
That sounds delicious! I now know what I'm having for breakfast tomorrow. :)
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Joined 2009-08-18 Posts: 8,253 |
February 22, 2012 11:44
bump
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Joined 2007-10-18 Posts: 97 |
February 22, 2012 11:45
It does not look like it took a little over a minute to make! Or that it is low cal!
Can't wait to try it! |
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Joined 2011-05-10 Posts: 418 |
February 22, 2012 11:45
bump! thanks for sharing!
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Joined 2011-09-11 Posts: 76 |
February 22, 2012 11:45
bump look mmmmm yummy
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Joined 2011-01-13 Posts: 104 |
February 22, 2012 11:45
Sounds delicious!
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Joined 2012-01-02 Posts: 766 |
February 22, 2012 11:45
BUMP!
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Joined 2012-01-26 Posts: 79 |
February 22, 2012 11:46
bump
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Joined 2011-11-03 Posts: 139 |
February 22, 2012 11:47
Looks great. I will have to try it. Thanks for sharing
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Joined 2011-10-19 Posts: 191 |
February 22, 2012 11:47
Sounds yummy!!!! I bet you could do this with cranberries or rasberries too!
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Joined 2012-01-25 Posts: 206 |
February 22, 2012 11:47
bump
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Joined 2012-01-07 Posts: 421 |
February 22, 2012 11:47
I'm going to have to make this! I have all the ingredients in the house right now! :-) Thanks
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Joined 2011-08-25 Posts: 111 |
February 22, 2012 11:48
ooooh looks delicious....gonna try this with natural applesauce for moistness (will add a little sweetness too)..can't wait!!!
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Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.
