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TOPIC: gsp rushfit calorie burn?

 
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February 22, 2012 5:02 AM
Hi all I'm looking for a bit of help am doing the 'rushfit' program along side my diet and was wondering if anyone could tell me what. Sort of calories each of the workouts will burn? im strugglingto work out what I should record them as on my tracker

Cheers
Andy,
February 23, 2012 11:04 AM
BUMP
March 10, 2012 11:37 AM
Hey did anyone figure this out im searching for the same answer?
March 12, 2012 8:19 PM
For me, 6' tall and 216lbs. (I know, overweight) I did the Strength and Endurance including the Warm up and Cool Down and my heart rate monitor said 580 calories burned at about 75% of my max heart rate.

Not sure how that will help since everyone is different, buy it's a start.
March 21, 2012 8:34 PM
QUOTE:

For me, 6' tall and 216lbs. (I know, overweight) I did the Strength and Endurance including the Warm up and Cool Down and my heart rate monitor said 580 calories burned at about 75% of my max heart rate.

Not sure how that will help since everyone is different, buy it's a start.


Did a full week including cardio and bonus dvd's and I averaged around 450 to 550 calories for each.

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