Message Boards » General Diet and Weight Loss Help
TOPIC: Jillian Michaels 30 day shred? how many calories? |
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Joined 2011-05-27 Posts: 13 |
February 19, 2012 19:39
I just started the 30 day shred today and I don't know how to put it into my track exercise? has anyone done this and has inputted it right or know how to?
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Joined 2011-07-20 Posts: 607 |
February 19, 2012 19:43
When I had been doing this program before, I was entering it in as circuit training. I've heard many people do this.
But I know using a HRM would likely be more accurate. 
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Joined 2011-12-20 Posts: 76 |
February 19, 2012 19:46
I enter it as curcuit training as well, but have a HRM so I tweek it. It's pretty close...for me anyway.
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Joined 2010-02-19 Posts: 511 |
February 19, 2012 19:49
bump
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Joined 2011-08-03 Posts: 109 |
February 19, 2012 19:49
I enter it as "circuit training" but did use a HRM to get the calorie burn.
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Joined 2011-12-18 Posts: 31 |
February 19, 2012 19:50
I was wondering the same thing! I used high impact aerobics because I had no clue, and can't find my HRM! I'll try the circuit training thing.
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Joined 2011-08-16 Posts: 154 |
February 19, 2012 19:50
same as above poster ...log it as circuit training. When I started using my HRM it was fairly close !
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Joined 2011-12-28 Posts: 724 |
February 19, 2012 19:52
I use my heart rate monitor to track my calories. I don't think there is going to be anything standard about doing the 30 DS. It is so dependent on your body, strength, fitness, etc.
Today I burned 296 calories doing level one.
Edited by gregavila On February 19, 2012 19:53
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Joined 2011-11-06 Posts: 309 |
February 19, 2012 19:54
I also use a HRM and only burn about 142 calories because of my level of fitness.
Honestly I have never lost weight more consistently than when I had a HRM because I would put in circuit training and it would give me like 300 calories, when in reality I was only burning 140ish. I know it's an investment, but it has been essential in my weight loss. 
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Joined 2011-12-28 Posts: 724 |
February 19, 2012 19:57
QUOTE: Honestly I have never lost weight more consistently than when I had a HRM because I would put in circuit training and it would give me like 300 calories, when in reality I was only burning 140ish. I know it's an investment, but it has been essential in my weight loss. I swear by mine as well...
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Joined 2011-12-24 Posts: 270 |
February 19, 2012 19:59
QUOTE: QUOTE: Honestly I have never lost weight more consistently than when I had a HRM because I would put in circuit training and it would give me like 300 calories, when in reality I was only burning 140ish. I know it's an investment, but it has been essential in my weight loss. I swear by mine as well... Me too. It is a huge difference in calories burned. My hrm is always way lower! |
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Joined 2011-10-18 Posts: 542 |
February 19, 2012 20:00
Circuit training works, but i use my HRM and its always around 200-220
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Joined 2011-05-11 Posts: 456 |
February 19, 2012 20:01
I logged at circuit 150 cal.
I just started a new group if you want to join in http://www.myfitnesspal.com/groups/home/3473-jillian-30-day-challenge 
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Joined 2012-01-13 Posts: 127 |
February 20, 2012 06:38
I'm 5'5 and 139lbs and I burnt 241 calories today according to my new HRM with an average heart rate of 157bpm (on day 6) :)
Edited by frillypantz On February 20, 2012 06:39
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Joined 2011-12-20 Posts: 76 |
February 22, 2012 06:11
I burn close to 280 on a normal day, if I'm tired then it's more like 240. I wore it just to see when I walked my dog a week or so ago. way suprised! 40 min walk and did close to 300 cals. :)) My Polar ft4 was about 70 bucks on amazon
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Message Boards » General Diet and Weight Loss Help
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