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TOPIC: Phase 1 Jillian Michaels Body Revolution

 
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February 17, 2012 3:03 PM
Anyone have any ideas how many calories are burned doing phase 1 or any of the rest of them for that matter because i'll be doing them all. Thanks
February 20, 2012 6:43 PM
Great question.......I am too!
February 26, 2012 4:42 PM
Great question. Just looking on the web to see if I could find the answer. Anyone?
  208442
February 27, 2012 11:53 AM
I also need to know I started my program today...if I find out I'll post the answer.
February 27, 2012 12:05 PM
how long is the program?
February 27, 2012 12:10 PM
if its anything like ripped in 30, i burned 240-250 cals per 30 mins .. hope that helps
February 27, 2012 12:45 PM
I just started this today and I am using the Polar FT7 to get my calorie burns. I am 5'4" and 174 as of this morning. I did Workout 1 this morning and burned 266 calories and then just finished Cardio 1 and burned 256. My heart rate monitor stopped reading for part of the Cardio, so it was probably higher than that. Total today I had 522.

Also note that during the Cardio I had a cramp in my right calf so had to pause the dvd and rub it out. Took about a 2 min break.

I am doing the kickstart program this week and will be using my heart rate monitor, so feel free to add me to watch my calorie burns each day.
February 27, 2012 1:41 PM
According to my Body Media system, Workout 1 I burned 240 calories, Workout 2 I burned 180 calories, and doing the cardio workout I burned 320 calories.

I felt like workout 2 was more strenght so the lower calorie burn sounds right to me. I am 35 years old, 5 foot 10, and am right around 200 pounds.

Hope this helps.
  3485634
February 28, 2012 1:24 PM
Today is Day 2 for me! I used 8lb weights for workout 1 and burned about 220cals according to my heart rate monitor. Tonight I plan on doing day 2 and also adding the cardio. Anyone following the diet plan? I have been doing calories on here and just using the workouts as the diet seems a little too extreme for me...
February 29, 2012 3:47 AM
I was thinking of picking this up. Can you give me a rundown of the workouts? How long are they and what are they comparable to?
February 29, 2012 8:58 AM
QUOTE:

I was thinking of picking this up. Can you give me a rundown of the workouts? How long are they and what are they comparable to?


These are 27-28 minutes with warm up and cool down included (I round to 30) and I would compare them to her 30 day shred and Ripped in 30, but better :D Of course I am only in week one, so I have only done workout 1, 2 and cardio 1.
October 8, 2013 1:32 AM
I have found a blog from a woman who did the entire Body Revolution system and she listed all of her calorie burns for each workout of each phase. It depends on each person's indiviual stats but it's a place to start! Link below.

http://cardioandkids.blogspot.com/2012/03/calories-burned-during-jillian-michaels.html
October 8, 2013 12:08 PM
I burned about 250 calories for the cardio workout and slightly less for the conditioning workouts; I use a HRM so I know it was accurate for me.
November 1, 2013 12:22 PM
The calculation is about 408 calories per hour for 150 lbs
November 25, 2013 11:17 AM
Thanks so much for the information. This is my first day and this is the exact question I needed answered. I did the complete body revolution last year and then was silly enough to stop after Christmas. Now I am starting all over again! The workout is difficult but it really works!

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