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TOPIC: Shaun T 15 minute workout

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February 16, 2012 7:34 AM
This was on Dr. Oz yesterday:
http://www.doctoroz.com/videos/shaun-ts-miracle-15-minute-workout

OH.MY.GOD!
This is DEFINITELY a double-bra workout! OUCH!!

You have got to try it!!!
Edited by ShellBelle6 On February 16, 2012 8:01 AM
  17205859
February 16, 2012 7:41 AM
Love Shaun T...everytime I do his workout I feel like I am going to throw up. He is the one that does Insanity by Beach Body. I decided that I need to loose some weight before trying again :)
February 16, 2012 7:43 AM
Once I feel like I can do this 15 minutes (without the urge to call my paramedic neighbor) embarassed , I think I'll get his Insanity video.
  17205859
February 16, 2012 8:30 AM
I just went to check it out, and I feel tired just watching it! I think once I feel stronger and lose a few more pounds I will give that a try though. I might have to keep 911 on speed dial tongue
  10593722
February 16, 2012 8:33 AM
QUOTE:



OH.MY.GOD!
This is DEFINITELY a double-bra workout! OUCH!!

You have got to try it!!!


I saw the show yesterday. Great 15 minute workout. I felt so sorry for the lady in the middle. I was afraid she was going to give herself a black eye. And the girl behind Dr. Oz she had lost so much weight that she had excess skin that was flopping up and down. It looked painful.
  13191339
February 16, 2012 8:41 AM
wow, thanks!! I will try this tonight (when no one is around....) ha ha!!
  14267005
February 16, 2012 8:50 AM
QUOTE:

wow, thanks!! I will try this tonight (when no one is around....) ha ha!!

I waited until everyone was out of the house too. LOL!!!
  17205859
February 16, 2012 9:18 AM
Hi everyone
I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning?
Thanks
February 16, 2012 9:34 AM
QUOTE:

Hi everyone
I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning?
Thanks


I marked it as high impact aerobics. IDK if that is right or not?
  17205859
February 16, 2012 9:55 AM
Thanks
February 16, 2012 9:58 AM
QUOTE:

QUOTE:

Hi everyone
I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning?
Thanks


I marked it as high impact aerobics. IDK if that is right or not?


Yes, that's right.
  838963
February 16, 2012 10:00 AM
Thanks for posting! Going to give it a try tomorrow morning. =)
  15642771
February 16, 2012 10:01 AM
QUOTE:

QUOTE:



OH.MY.GOD!
This is DEFINITELY a double-bra workout! OUCH!!

You have got to try it!!!


I saw the show yesterday. Great 15 minute workout. I felt so sorry for the lady in the middle. I was afraid she was going to give herself a black eye.


laugh laugh
February 16, 2012 10:01 AM
thanks!
  128223
February 16, 2012 10:03 AM
I did it this morning, it is nuts!! WHEW!
  153205
February 16, 2012 10:03 AM
I have watched this 3 times since yesterday. I am hoping that my son and husband will do this together! I ruptured a disk in my lower back Oct 2010 and I am still afraid to try anything like this! frown
February 16, 2012 10:14 AM
That was cool. I tried Insanity but it was WAY too hard for me. So I started doing the "warm up" as a quick work out and it was great!
  4358892
February 16, 2012 10:15 AM
This is AWESOME! I want to try this!
February 16, 2012 10:31 AM
Cool!! I am going to do this 2m!! It is basically a short video of Insanity and I did Insanity last year and that killed me!!! I remember that Insanity was about an hour long and that was just wayyyy to much so I am thinking this 15 min one will be great I know it will kick my butt, but 15 mins is way better than an hour of it =)). Thanks for posting this!!!
February 16, 2012 10:34 AM
QUOTE:


http://www.doctoroz.com/videos/shaun-ts-miracle-15-minute-workout



wow! i'll remember this workout when i am crunched for time.
February 16, 2012 10:43 AM
This was just a sample of what the insanity program is like. It is really hard when you first start out but it does get easier. When I first started this program I could barely make it through the warm-up LOL.
I have done a lot of beachbody programs, I am currently doing round 2 of Turbo Fire and Insanity....
Good Luck to all of you that are giving this a try!!
  9803029
February 16, 2012 10:57 AM
he actually looks black in this video, hes such a hottie :) i looooove insanity!!
  8889735
February 16, 2012 11:25 AM
QUOTE:

Hi everyone
I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning?
Thanks


It depends upon your intensity, weight and gender

I am 5' 6
185 lbs
I work out 6 days per week. I do 30DS and Cardio (Steady and HIIT).

I wore a PFT heart monitor and did Shawn T 15 min this a.m. only one quick break and I burned 138 calories in the 15 minutes.

I followed it with 30DS Day 7 level 3 burned 200 calories
...and then I did my elliptical cardio (steady state)
  2069222
February 16, 2012 11:40 AM
Watched it today on the computer...............looks good will have to try.............does anyone know if there is just this 15 minute tape or do I need to copy it myself...............???

Sometimes 15 minutes is all I have time for.............
  12981893
February 16, 2012 12:01 PM
Wow thanks . I'm gonna try this !!
  9605491

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