http://www.doctoroz.com/videos/shaun-ts-miracle-15-minute-workout
OH.MY.GOD!
This is DEFINITELY a double-bra workout! OUCH!!
You have got to try it!!!
Edited by ShellBelle6 On February 16, 2012 08:01
Message Boards » Fitness and Exercise
TOPIC: Shaun T 15 minute workout |
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Joined 2012-02-09 Posts: 105 |
February 16, 2012 07:34
This was on Dr. Oz yesterday:
http://www.doctoroz.com/videos/shaun-ts-miracle-15-minute-workout OH.MY.GOD! This is DEFINITELY a double-bra workout! OUCH!! You have got to try it!!! 
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Joined 2012-01-26 Posts: 21 |
February 16, 2012 07:41
Love Shaun T...everytime I do his workout I feel like I am going to throw up. He is the one that does Insanity by Beach Body. I decided that I need to loose some weight before trying again :)
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Joined 2012-02-09 Posts: 105 |
February 16, 2012 07:43
Once I feel like I can do this 15 minutes (without the urge to call my paramedic neighbor)
 , I think I'll get his Insanity video.
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Joined 2011-08-24 Posts: 288 |
February 16, 2012 08:30
I just went to check it out, and I feel tired just watching it! I think once I feel stronger and lose a few more pounds I will give that a try though. I might have to keep 911 on speed dial
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Joined 2011-11-29 Posts: 396 |
February 16, 2012 08:33
QUOTE: OH.MY.GOD! This is DEFINITELY a double-bra workout! OUCH!! You have got to try it!!! I saw the show yesterday. Great 15 minute workout. I felt so sorry for the lady in the middle. I was afraid she was going to give herself a black eye. And the girl behind Dr. Oz she had lost so much weight that she had excess skin that was flopping up and down. It looked painful. 
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Joined 2012-01-03 Posts: 66 |
February 16, 2012 08:41
wow, thanks!! I will try this tonight (when no one is around....) ha ha!!
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Joined 2012-02-09 Posts: 105 |
February 16, 2012 08:50
QUOTE: wow, thanks!! I will try this tonight (when no one is around....) ha ha!! I waited until everyone was out of the house too. LOL!!!
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Joined 2012-01-11 Posts: 2 |
February 16, 2012 09:18
Hi everyone
I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning? Thanks |
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Joined 2012-02-09 Posts: 105 |
February 16, 2012 09:34
QUOTE: Hi everyone I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning? Thanks I marked it as high impact aerobics. IDK if that is right or not?
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Joined 2012-01-11 Posts: 2 |
February 16, 2012 09:55
Thanks
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Joined 2010-03-18 Posts: 4,546 |
February 16, 2012 09:58
QUOTE: QUOTE: Hi everyone I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning? Thanks I marked it as high impact aerobics. IDK if that is right or not? Yes, that's right. 
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Joined 2012-01-18 Posts: 30 |
February 16, 2012 10:00
Thanks for posting! Going to give it a try tomorrow morning. =)
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Joined 2011-09-27 Posts: 392 |
February 16, 2012 10:01
QUOTE: QUOTE: OH.MY.GOD! This is DEFINITELY a double-bra workout! OUCH!! You have got to try it!!! I saw the show yesterday. Great 15 minute workout. I felt so sorry for the lady in the middle. I was afraid she was going to give herself a black eye. 
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Joined 2009-01-14 Posts: 1,010 |
February 16, 2012 10:01
thanks!
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Joined 2009-02-19 Posts: 630 |
February 16, 2012 10:03
I did it this morning, it is nuts!! WHEW!
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Joined 2012-01-03 Posts: 62 |
February 16, 2012 10:03
I have watched this 3 times since yesterday. I am hoping that my son and husband will do this together! I ruptured a disk in my lower back Oct 2010 and I am still afraid to try anything like this!
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Joined 2011-01-27 Posts: 72 |
February 16, 2012 10:14
That was cool. I tried Insanity but it was WAY too hard for me. So I started doing the "warm up" as a quick work out and it was great!
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Joined 2011-10-20 Posts: 212 |
February 16, 2012 10:15
This is AWESOME! I want to try this!
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Joined 2011-11-11 Posts: 48 |
February 16, 2012 10:31
Cool!! I am going to do this 2m!! It is basically a short video of Insanity and I did Insanity last year and that killed me!!! I remember that Insanity was about an hour long and that was just wayyyy to much so I am thinking this 15 min one will be great I know it will kick my butt, but 15 mins is way better than an hour of it =)). Thanks for posting this!!!
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Joined 2009-11-21 Posts: 3,855 |
February 16, 2012 10:34
QUOTE: http://www.doctoroz.com/videos/shaun-ts-miracle-15-minute-workout wow! i'll remember this workout when i am crunched for time. |
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Joined 2011-07-26 Posts: 233 |
February 16, 2012 10:43
This was just a sample of what the insanity program is like. It is really hard when you first start out but it does get easier. When I first started this program I could barely make it through the warm-up LOL.
I have done a lot of beachbody programs, I am currently doing round 2 of Turbo Fire and Insanity.... Good Luck to all of you that are giving this a try!! 
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Joined 2011-06-23 Posts: 646 |
February 16, 2012 10:57
he actually looks black in this video, hes such a hottie :) i looooove insanity!!
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Joined 2010-09-08 Posts: 59 |
February 16, 2012 11:25
QUOTE: Hi everyone I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning? Thanks It depends upon your intensity, weight and gender I am 5' 6 185 lbs I work out 6 days per week. I do 30DS and Cardio (Steady and HIIT). I wore a PFT heart monitor and did Shawn T 15 min this a.m. only one quick break and I burned 138 calories in the 15 minutes. I followed it with 30DS Day 7 level 3 burned 200 calories ...and then I did my elliptical cardio (steady state) 
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Joined 2011-11-20 Posts: 306 |
February 16, 2012 11:40
Watched it today on the computer...............looks good will have to try.............does anyone know if there is just this 15 minute tape or do I need to copy it myself...............???
Sometimes 15 minutes is all I have time for............. 
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Joined 2011-07-19 Posts: 261 |
February 16, 2012 12:01
Wow thanks . I'm gonna try this !!
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Message Boards » Fitness and Exercise
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