hi,
i got this situation. every evening before i fall asleep i am blaming myself for what i didn't do or what i did wrong.
every single evening. blame. blame. depression.
so i have decided that i am going to change. i am going to think what i have achieved that day, what i did right
i am opening this wall of fame to be proud of ourselves how good we are doing
15/2
no coca cola light
no white wheat, only whole grain :-)
8 glasses of water
i started c25k
what are yours victories of today?
love, o.
Message Boards » Success Stories
TOPIC: wall of fame |
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Joined 2012-02-13 Posts: 34 |
February 15, 2012 12:28
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Joined 2012-02-13 Posts: 34 |
February 20, 2012 10:54
today
i walked a lot (and it was so cold outside....brrrrr.....) took salad for lunch bought whole grain bread took only one small chocolate bonbon no alkohol and for the last weekend ( it was my husband birthday, we had big party and i took only one glass of white wine:)
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Joined 2012-02-01 Posts: 23 |
February 20, 2012 10:58
For this weekend I did better with drinking water.
Today: I have successfully gone from breakfast to lunch without thinking about a snack, let alone having one. Did not buy anything extra from the cafeteria and was satisfied with the healthy lunch I brought from home. 
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Joined 2012-02-13 Posts: 34 |
February 21, 2012 03:47
actually i had no chocolate. it was a day before :-)
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Joined 2011-09-14 Posts: 158 |
February 21, 2012 03:58
Hit my final goal of 175!!!
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Joined 2012-01-23 Posts: 29 |
February 21, 2012 06:44
I have logged EVERYTHING I eat... no matter what. And my diary is set to public. No cheating on this. I refuse to be a closet eater anymore. SO proud of myself for this.
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Joined 2011-11-18 Posts: 5 |
February 21, 2012 06:49
THAT is really great...deciding you aren't gonna cheat and being so open about it! a friend and i were talking and decided that people lie to themselves more than anyone else!!
soooo...GOOD FOR YOU!! way to be up front and honest with yourself!! |
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Joined 2011-11-18 Posts: 5 |
February 21, 2012 06:53
i like this thread. i love that you started with accomplishments and encouragements! very important in daily life!
so here's mine: i doubled up on my water yesterday. i'll shooting for at least that today too. i shared mfp with someone who could use it...but might not. but it's just a way to encourage fantastic behavior. i look forward to being unsick soon so i can go swimming again! hopefully tomorrow night!! thanks for the positivity!! |
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Joined 2011-01-23 Posts: 3 |
February 21, 2012 06:56
Good for You. go to bed thinking of all of the good you have done today. Think positivie!
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Joined 2012-02-13 Posts: 34 |
February 21, 2012 08:58
yes, i have realized that i am l cheating on myself.
i made my diary public and i am writing down everything, i mean everything. today: * had a good walk * parked the car and started to use public transport - it makes me walk some extra meters * no coke, no diet coke * no alkohol * only one tiny piece of sweat treat (but only after lunch, not after each meal as before)!!!! * started to pray for being honest with myself
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Joined 2012-01-25 Posts: 484 |
February 21, 2012 09:32
20 minute gym session when i just didnt have time, rather than doing nothing.
ate leftovers for lunch logged it all 100% 
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Joined 2011-12-27 Posts: 24 |
February 21, 2012 09:38
You are my hero!!! this is an awesome post..
Stayed within my calorie goals, even though a bunch of them was wine...( that is a change Ihave to make but usually it adds to the over eating. Walked 40 mins New good ones for tomorrow! |
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Joined 2011-10-25 Posts: 33 |
February 21, 2012 09:40
Well, I feel like this post is going to be good for me. You see, Past 2 weeks has plagued my family with sickness. I was very sick myself last week. Therefore, I have not stuck with this at all...yeah, I still log food and walk 15-30 minutes but the desire to keep going strong was gone. I haven't seen any positive results and have not dared step on the scale! So, this week we are all feeling better and I still had no desire to get back with vigorous exercise. Then I stumbled on this thread! So, mine for today is that I am going to continue with my weight loss journey and log everything today and exercise for the full 150 minutes this week! Yea!
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Joined 2011-12-27 Posts: 24 |
February 21, 2012 09:40
I wish they had a "like" button for these posts like on facebook. Your's would be a like :-)
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Joined 2011-12-29 Posts: 398 |
February 21, 2012 09:44
I was going to pig out on sweets because it's Fat Tuesday, but I changed my mind. Going to stay on track today.
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Joined 2012-01-23 Posts: 29 |
February 21, 2012 10:11
I work at a bank and I'm helping put together some goodies for a meet and greet tonight at a home owner's assoc. meeting. I was icing some mini cupcakes and I was doing SO well! But, I snuck in some icing on a strawberry (Betty Crocker Whipped Vanilla Frosting)... OMG SO GOOD. I shared the idea with a few ladies at my office. Total hit.
I was disappointed with myself for giving in. But then I realized, this is a lifestyle I'm on... not a fad diet. I can't go around feeling like everything is off limits. I'll totally screw up. SOOO... I logged it. Two tablespoons of vanilla frosting and some fruit (guessing at quantity so I logged more than I think I ate). I'm still within my calories. Empty calories, yes. But not overboard where I am going to give up and throw in the towel. This is a new way of thinking for me. I'm happy about this way of thinking. It feels like "skinny people thinking." LOL
Edited by meycay On February 21, 2012 10:12
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Joined 2012-01-23 Posts: 29 |
February 21, 2012 10:13
QUOTE: I was going to pig out on sweets because it's Fat Tuesday, but I changed my mind. Going to stay on track today.
I JUST heard some customer at the bank say "Fat Tuesday" as I read it on your post. LOL I've never heard that term before and just now I heard it AND read it at the same time. Weird. : )
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Joined 2011-02-03 Posts: 196 |
February 21, 2012 10:17
I havent had a soda in 2months
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Joined 2011-12-29 Posts: 398 |
February 21, 2012 10:20
That is weird!
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Joined 2011-01-14 Posts: 1 |
February 21, 2012 10:31
today is my first true day of exercising/eating better. even though it snowed last night-it was still not too cold for a walk! 40 mins and I'm feeling great!!
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Joined 2011-11-16 Posts: 385 |
February 21, 2012 10:32
well done olik - u shud b proud
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Joined 2011-01-31 Posts: 536 |
February 21, 2012 10:34
I am finally eating more.
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Joined 2012-02-13 Posts: 34 |
February 22, 2012 06:28
to: jbescherer - agree :-)
to: all of you - we will make it! :-)
Edited by olik1981 On February 22, 2012 06:30
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Joined 2012-01-07 Posts: 114 |
February 22, 2012 07:16
This is a great idea.
I have been on MFP for 46 days and in that time: No soda-regular or diet I have been under my calorie goal every day I have become more fit and can now swim for an hour. When I started I could only make it up and back once huffing and puffing I FEEL BETTER! 
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Joined 2011-11-01 Posts: 126 |
February 22, 2012 07:23
QUOTE: I have logged EVERYTHING I eat... no matter what. And my diary is set to public. No cheating on this. I refuse to be a closet eater anymore. SO proud of myself for this. You just read me like a open book!   Ok, ok I will start logging everything today. I'll try to do better choosing my meal options and stop being a "closet eater"  !
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Message Boards » Success Stories
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