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Kim_08
Joined Nov 2011
Posts: 157
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February 01, 2012 4:26 pm
Found another good one guys! Enjoy 
Chicken Parmesan Wraps
makes 6
8 oz raw chicken breast
1 cup marinara sauce, plus more for serving
6 egg roll wrappers (each 7 inches squared)
1 cup baby spinach leaves
1/2 cup mozzarella cheese
1/4 cup parmesan cheese
Place the chicken breast in a small pot and fill with enough water just to cover. Bring to a boil on your stovetop, reduce the heat slightly, then simmer for about 12 minutes, or until cooked through. Drain and let cool before shredding with two forks, pulling against the grain of the meat. Mix the meat with the marinara sauce in a small bowl.
Preheat the oven to 400 degrees F. Lay the egg roll wrappers on a clean work surface. Layer each with a few leaves of spinach, then chicken, followed by mozzarella and parmesan.
Lightly brush two adjacent sides of the wrapper with water and fold the upper left corner downward, covering the filling, and press to seal on the bottom right corner. Press to seal each of the sides. Repeat with remaining wraps.
Place all 6 filled wraps on a greased wire rack set over a cookie sheet, coat each in cooking spray or a light brushing of olive oil, and bake for about 12 minutes, or until the edges begin to turn a golden brown.
Serve with warmed marinara sauce for dipping.
Nutrition information for 1 wrap:
Calories: 178, Fat: 4.4g, Cholesterol: 32.8mg, Carb: 17.7g, Fiber: 1.1g, Protein: 15.7g
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PhatAndy
Joined Jan 2012
Posts: 271
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February 01, 2012 4:30 pm
KIMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM I love your recipies <3
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Xandralexa
Joined Dec 2010
Posts: 87
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February 01, 2012 4:50 pm
Nice photos. I know I'll love this. Thanks for sharing.
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KimR87
Joined Oct 2011
Posts: 256
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February 01, 2012 5:15 pm
this looks amazing! i bought egg roll wrappers yesterday to make my husband buffalo chicken wraps now I can make these for me at the same time thank you!!
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dragonfly74
Joined Jan 2009
Posts: 1,344
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February 01, 2012 5:19 pm
Thanks for sharing!
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gabster81
Joined Jan 2012
Posts: 10
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February 01, 2012 7:03 pm
have to try!
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kmjenkins
Joined Jan 2011
Posts: 398
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February 01, 2012 8:06 pm
bump
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JoJo_fat2fab
Joined Aug 2011
Posts: 294
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February 02, 2012 9:54 pm
QUOTE:
KIMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM I love your recipies <3
Me too
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sare_sweethea
Joined May 2011
Posts: 59
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February 02, 2012 9:56 pm
bump
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dvcab
Joined Aug 2011
Posts: 78
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February 02, 2012 10:00 pm
bump
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fxst78
Joined Aug 2010
Posts: 239
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February 02, 2012 10:02 pm
Bump
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wpggma66
Joined Oct 2011
Posts: 1
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February 02, 2012 10:04 pm
i will be making these. they look so yummy. thank you
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noogie98
Joined Feb 2011
Posts: 379
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February 02, 2012 10:04 pm
will definitely try this ~ thanks for sharing!! 
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sassygamma
Joined Jan 2012
Posts: 89
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February 02, 2012 10:05 pm
Oh my sounds sooo yummy, i will def try these soon.. Thanks for posting....
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tangiesharp
Joined Aug 2011
Posts: 316
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February 02, 2012 10:22 pm
time to start cooking
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JLuk333
Joined Jan 2012
Posts: 8
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February 02, 2012 10:38 pm
That looks really really good. I have been trying to find other ways to eat chicken. I love chicken but eating it the same way can some times be a bit boring.
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noonoox30
Joined Jan 2012
Posts: 30
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February 03, 2012 12:20 am
wow gonna give this ago @ the weekend it looks so tasty, i love my wraps anyway so i'm sue i'm gonna love this too
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madmama40
Joined Dec 2011
Posts: 42
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February 03, 2012 1:27 am
bump
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wildcat808
Joined May 2011
Posts: 139
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February 03, 2012 1:29 am
bump!
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kar2083
Joined Dec 2010
Posts: 52
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February 03, 2012 1:33 am
Those pictures just made my mouth water! Thanks for the recipe!
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NHBourque
Joined Jan 2012
Posts: 19
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February 03, 2012 1:34 am
Thanks! looks yummy I'm going to make this weekend!
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HaleyAlli
Joined Apr 2011
Posts: 907
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February 03, 2012 1:37 am
Saving this in my topics so I can make it later. Thanks for posting!
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denorios
Joined Apr 2010
Posts: 16
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February 03, 2012 1:40 am
BUMPING!
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ashlielinn
Joined Jun 2011
Posts: 911
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February 03, 2012 6:15 am
Bump!
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BrettPGH
Joined Jul 2011
Posts: 4,985
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February 03, 2012 6:17 am
Chicken parm brings this boy to the yard. And I think this is a recipe I could even make myself!
Thank you!
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