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TOPIC: Chicken Parmesan Wraps 178 calories

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February 1, 2012 4:26 PM
Found another good one guys! Enjoy smile

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Chicken Parmesan Wraps

makes 6

8 oz raw chicken breast

1 cup marinara sauce, plus more for serving

6 egg roll wrappers (each 7 inches squared)

1 cup baby spinach leaves

1/2 cup mozzarella cheese

1/4 cup parmesan cheese

Place the chicken breast in a small pot and fill with enough water just to cover. Bring to a boil on your stovetop, reduce the heat slightly, then simmer for about 12 minutes, or until cooked through. Drain and let cool before shredding with two forks, pulling against the grain of the meat. Mix the meat with the marinara sauce in a small bowl.

Preheat the oven to 400 degrees F. Lay the egg roll wrappers on a clean work surface. Layer each with a few leaves of spinach, then chicken, followed by mozzarella and parmesan.

Lightly brush two adjacent sides of the wrapper with water and fold the upper left corner downward, covering the filling, and press to seal on the bottom right corner. Press to seal each of the sides. Repeat with remaining wraps.

Place all 6 filled wraps on a greased wire rack set over a cookie sheet, coat each in cooking spray or a light brushing of olive oil, and bake for about 12 minutes, or until the edges begin to turn a golden brown.

Serve with warmed marinara sauce for dipping.

Nutrition information for 1 wrap:

Calories: 178, Fat: 4.4g, Cholesterol: 32.8mg, Carb: 17.7g, Fiber: 1.1g, Protein: 15.7g
February 1, 2012 4:30 PM
February 1, 2012 4:50 PM
Nice photos. I know I'll love this. Thanks for sharing.
February 1, 2012 5:15 PM
this looks amazing! i bought egg roll wrappers yesterday to make my husband buffalo chicken wraps now I can make these for me at the same time thank you!!
February 1, 2012 5:19 PM
Thanks for sharing!
February 1, 2012 7:03 PM
have to try!
February 1, 2012 8:06 PM
February 2, 2012 9:54 PM


Me too
February 2, 2012 9:56 PM
February 2, 2012 10:00 PM
February 2, 2012 10:02 PM
February 2, 2012 10:04 PM
i will be making these. they look so yummy. thank you smile
February 2, 2012 10:04 PM
will definitely try this ~ thanks for sharing!! flowerforyou
February 2, 2012 10:05 PM
Oh my sounds sooo yummy, i will def try these soon.. Thanks for posting....
February 2, 2012 10:22 PM
time to start cooking
February 2, 2012 10:38 PM
That looks really really good. I have been trying to find other ways to eat chicken. I love chicken but eating it the same way can some times be a bit boring.
February 3, 2012 12:20 AM
wow gonna give this ago @ the weekend it looks so tasty, i love my wraps anyway so i'm sue i'm gonna love this too
February 3, 2012 1:27 AM
February 3, 2012 1:29 AM
February 3, 2012 1:33 AM
Those pictures just made my mouth water! Thanks for the recipe!
February 3, 2012 1:34 AM
Thanks! looks yummy I'm going to make this weekend!
February 3, 2012 1:37 AM
Saving this in my topics so I can make it later. Thanks for posting!
February 3, 2012 1:40 AM
February 3, 2012 6:15 AM
February 3, 2012 6:17 AM
Chicken parm brings this boy to the yard. And I think this is a recipe I could even make myself!

Thank you!

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