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TOPIC: Calories burned with 10minute trainer ab routine

 
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February 1, 2012 10:48 AM
Does anyone know about how many calories you burn with 10 minute trainer ab routine?
February 21, 2012 3:38 PM
anywhere from 200 to 300.....
February 22, 2012 7:12 PM
I just read in the Beach Body forums that every 10 minute workout burns about 100 calories.
February 22, 2012 7:15 PM
I get 100 calories for the turbo jam ab dvd which is 20 minutes long.
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February 22, 2012 7:17 PM
I did a 30 minute one tonight and wore my HRM - it said I burned about 200 cal in 30.
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February 22, 2012 7:18 PM
QUOTE:

Does anyone know about how many calories you burn with 10 minute trainer ab routine?


It is different for everyone.
February 22, 2012 7:19 PM
completely and totally based on you your stats, how hard you work, what the routine includes, how many calories you burn per minute....i suggest finding a few websites with calories burned calculators (do a google search for that phrase and you'll be good!), putting in the information it asks for and averaging out the numbers. Using three numbers (for example, one from MFP and two more on the web) is a good way to get a round-a-bout number. only way to know for sure is a HRM that can keep track of all of your information. good luck!
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