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TOPIC: Favorite Protein Shake Recipe?

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January 15, 2012 7:20 PM
Here's mine:

Berry Citrus: 2 scoops cream flavored protein powder (I use Body by Vi), 1/2 cup almond milk, 1/2 cup orange juice, 1/2 cup frozen strawberries, 1/2 cup ice, 1 tsp lemon juice, strawberry flavor pac (also Body by Vi, but you could make it without) = YUMMY!!! drinker
January 15, 2012 7:21 PM
Yum!

Mine is:
One scoop EAS chocolate, almond milk, frozen banana and PB2. So tasty! :D
January 15, 2012 7:23 PM
1 scoop Banana Perfection Myofusion
1 cup Horizon 1% organic milk
1 TBSP. all natural PB
1/2 cup oats
1/2 banana
5 ice cubes
**blend**
January 15, 2012 7:25 PM
1 scoop of eas soy protein powder(chocolate) 180 cals
1 cup of silk soy milk(chocolate) 90 cals
1 banana 105 cals
1 tbsp natural peanut butter 95 cals

A few ice cubes or use a frozen banana instead to keep it cold

YUMMMM!
January 15, 2012 9:16 PM
similar to cr357-
cup of semi skimmed milk
1 scoop of ultimate nutrition chocolate creme whey
half a banana
couple of tablespoons of oats
3 walnut halves
teaspoon of peanut butter if I have it
ice.
January 15, 2012 9:19 PM
1 scoop Chocolate Shakeology, 1/2 cup frozen wild blueberries (or raspberries), 1 Tbs. organic peanut butter, 1/2 cup almond milk, 1 cup water, ice to taste = my favorite breakfast!
January 15, 2012 9:22 PM
1 serving Jiff Peanut Butter
2.5g cocoa powder
1 scoop vanilla Soy-95 from GNC
a couple ice cubes

Takes like a chocolate peanut butter milkshake....mmmmmm
  7251816
January 15, 2012 9:32 PM
Body Fortress - Super Advanced Whey Protein - Strawberry, 34 g (1 scoop)
1- med banana
6 oz---1% non fat milk/water
and ice

or

Body Fortress - Super Advanced Whey Protein - vanilla, 34 g (1 scoop)
4 oz------ water/milk
4 oz------coffee
1tbs---- peanut butter

yummy!
  4807259
January 16, 2012 12:42 PM
Ok, today I have a new favorite. Banana pudding: 1/2 frozen banana, 1 cup almond milk, 2 scoops cream flavored protein powder (I use Body by Vi), 1 tbsp sugar free vanilla pudding powder, 4 reduced fat vanilla wafers. Tastes like banana pudding & KILLS a sweet tooth!!
January 16, 2012 12:44 PM
The deluxe: scoop of chocolate whey, cup of milk, banana, peanut butter
Edited by taso42 On January 16, 2012 12:46 PM
January 16, 2012 12:44 PM
PB2 is the best,

Gold standard protein powder in double choc, with pb2 ;) nom nommmm.
January 16, 2012 12:45 PM
Mine is
1/2-1 cup of fresh baby spinach
1/2 banana
1 cup Almond milk (sometimes i use less)
about 4 med strawberries

Very tasty!! =]
January 16, 2012 12:49 PM
I have two favorites!

2 scoops of Isopure Zero Carb Mango Peach + 3 tbsp of Chobani greek yogurt (plain or vanilla) + soy/almond milk

and

1 packet chocolate Shakeology + 3 scoops of natural peanut butter with honey + almond/soy milk

heart heart heart heart heart
  10383132
January 16, 2012 12:49 PM
Made one this morning that was pretty good:

1/2 medium banana
1 container Activia Light Vanilla Yogurt
8oz. Simply Orange Juice w/ Mango
1 scoop Jillian Michael's Vanilla Cream Whey Protein Powder
January 16, 2012 12:58 PM
http://www.bodyrock.tv/2011/11/23/pumpkin-pie-gluten-free-recipe/
January 16, 2012 1:15 PM
I use Vitasport Por7ein Synthesis in vanilla and chocolate. I blend with:

Frozen banana, mango, strawberry and/or raspberries. I did freeze some mandarin segments and mixed with vanilla protein. Yum!

I may also add almond butter, canned pumpkin or yogurt.

I usually mix with almond or coconut milk (unsweetened or sweetened).

I find with this limited amount of ingredients I can mix and match to make endless combinations of shakes.
  397159
January 16, 2012 1:41 PM
Every morning I do this. I can't have milk, so I use water. I'm sure it would taste better with milk

1 scoop Vanilla Whey Isolate Protein Powder
1 apple
200 mls Water
1/4 cup rolled oats
1/4 tsp vanilla extract
cinnamon to taste
1/4 tsp brown sugar
5 ice cubes

Mmm... So good!
Edited by Genecide On January 16, 2012 1:42 PM
January 16, 2012 1:43 PM
ooh - bump for later!
  9348250
January 16, 2012 1:47 PM
1 scoop Target brand vanilla protein powder, frozen strawberries, mangoes, pineapples, and peaches, half a raw carrot, almost one cup of 1% milk, and 2 teaspoons of honey is my favorite. :)
January 16, 2012 1:55 PM
Yum, will save this for later!
  263521
January 16, 2012 1:56 PM
Banana, 1 tablespoon ground almonds, 2 tablespoons yoghurt, milk, 3 tablespoons oats, honey to taste - this is called a 'banana thicky'. Yummy!
January 17, 2012 7:41 AM
1 C. Elite Fusion Rich Chocolate whey protein powder
2 tbs. creamy peanut butter
1 C. Silk unsweetened almond milk (35 calorie one)
6 ice cubes

Yum YUM!!
January 17, 2012 7:44 AM
QUOTE:

1 scoop of eas soy protein powder(chocolate) 180 cals
1 cup of silk soy milk(chocolate) 90 cals
1 banana 105 cals
1 tbsp natural peanut butter 95 cals

A few ice cubes or use a frozen banana instead to keep it cold

YUMMMM!

I second this.its so good.
January 17, 2012 7:45 AM
QUOTE:

Here's mine:

Berry Citrus: 2 scoops cream flavored protein powder (I use Body by Vi), 1/2 cup almond milk, 1/2 cup orange juice, 1/2 cup frozen strawberries, 1/2 cup ice, 1 tsp lemon juice, strawberry flavor pac (also Body by Vi, but you could make it without) = YUMMY!!! drinker


Anyone ever try a creamsicle-like protein shake? Just curious because I love creamsicles :)
January 17, 2012 7:48 AM
i so needed more protein shake recipes! thanks bump bump bump

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