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TOPIC: Drop 10 lbs in 3 days soup

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January 11, 2012 9:20 PM
Ok, I am junkie for First for women's magazine. Although I can't stick to even the easiest diet, I lose about 5 lbs per mag. This was Melt fat 10x faster with the basic slimming soup.

Why not right?

The poster women are a mother daughter team that lost a combined 105 lbs. mom was 180 and now 127, daughter was 175 and is 123. this is over a year tho, I doubt i can stick to it for a year, but three days? Sure. I don't know how many calories are in the soup, but it is AWESOME!!!! It comes from The Fat Flush Plan book. fatflush.com

this is the basic start

For breakfeast start with a good protine filled meal. 2 egg omelet filled with 1/2 cup mix veggies, 2 hard boiled eggs with 1/2 grapefruit, or 1 1/2 cups of fat-free Greek yougert with 1 1/2 cup berries.

Lunch and dinner are the soup. You can also add a small salad or small side of veggies.

here is the recipe

The new basic slimming soup:
1 3/4 lbs of lean ground beef, turkey, or chicken.
1tsp olive oil
1 large onion peeled and chopped.
1 large red,yellow, or green pepper seeded and chopped.
1 large yellow squash, chopped
8 oz mushrooms, chopped
2 tsp chopped garlic
1 bottle 46 oz redused sodium tomato or veggie cocktail juice
1 can 15 oz pinto, garbanzo, or black beans rinced and drained
1 can 14 oz crushed tomatos
1 Tbs lime juice
1 tbs ground cumin 1/8 tsp cayenne pepper, or to taste
1/4 cup each fresh cilantro and parsley leaves chopped.

If you dont want to use meat, you can use another can of beans. I used one can of pinto, and one of garbanzo. I also used a large red bepper in place of the squash cause i dont like squash. also, i used Itallian parsley cause it helps with belly fat


Make sure you have a large saucepot, or very deep pan.

Step 1
In saucepot over medium-high heat, cook beef, turkey, or chicken in olive oil 5 min or until cooked through, stirring occasionally. remove from pot; drain if desired.

Step 2
In same saucepot, cook onions, peppers, squash, mushrooms and garlic 5 min or untill vegetables are crisp-tender, stirring occasionally.

Step 3
Stir in coctail juice, beans, tomatos, lime juice, cymin, cayenne and cooked meat. Add 1 cup water to thin soup (ifdesired) Cover; bring soup just to a simmer. (Do not boil.) Reduce heat to medium-low; let simmer 20 min, stirring occasionally. Add cilantro and parsley. Cover; let simmer 5 min. Garnish with shaved Parmesan cheese if desired. (Note: Soup can be stored in refrigerator for 5 days or frozen.)

Prep time 10 min. Total time 45 min.
Makes 10-12 cups (2-3 cups per serving)

So there you have it. if you do 2 cups, you have your 10 lbs in three days.

The magazine list some things you can add to it as well.

For tired, blue, and foggy people add 2 tsp of seaweed. Edenfoods.com
For battling carb cravings and GI distress people, Replace mushrooms with 1/2 cup grated Daikon radish.
For prone to stress, dizziness and salt carving people, add 1/2 tsp of pink Himalayan sea salt. SaltWorks.US
For plagued by bloat, headaches and colds people add 1 tsp of turmeric and in crease cilantro to 1/2 cup.

I know I'm not going to lose 10 lbs in 3 days, I already had a snack that I'm not supposed to have. You're supposed to stick to the plan with no snacks or anything like that, and it made me want to snack more. but hey, if i lose 1-5 lbs, i'll be a happy camper.
Edited by AliDarling On January 11, 2012 9:25 PM
January 11, 2012 9:22 PM
today was my day 2, and i've been using egg whites instead of whole eggs, so we'll see friday.
January 12, 2012 12:34 AM
Llin all it doesn't sound bad. Looking forward to hearing about your success with it.
  1703402
January 12, 2012 12:49 AM
very interested and i also would like to hear about you r success on Friday
January 13, 2012 8:03 AM
I'm going to try this, this weekend. It actually sounds tasty:)
January 13, 2012 8:08 AM
This soup is VERY good, but I ate it for 5 days straight (lunch and dinner most of the 5 days) and i sure didn't lose 10 pounds! Maybe 2 or 3 pounds.
Don't be fooled by these claims. But DO believe in how delicious and healthy this soup is!!!
  4176812
January 13, 2012 8:15 AM
Hi, That sounds like a nice change from the cabbage fat burning soup that I found on Allrecipes.com(cabbage gets old after awhile)lol. It's so nice to have a low calorie but vitamin packed "filler" with dinner. It's only 80 calories per 2 cups and only 10 grams of fat. I always wondered if adding or changing the spices add calories? I wouldn't think so but i'm not completly sure. I added some paprika and hot pepper. yum! I cant wait to try this recipe that you have shared. Thanks!
  4654795
January 13, 2012 8:21 AM
ITS FRIDAY!.. DID THE SOUP WORK???
January 13, 2012 8:22 AM
The soup sounds good!.. let me know your results ( im gonna try it this weekend).
January 13, 2012 8:24 AM
thanks for your honesty!.. I was thinking 5 lbs in a week sounds more realistic. But I have a question, on this diet , Im suppose to do the omelette etc for breakfast and then the soup for lunch and dinner?? and that s it for the day?? I just want to be clear. Thanks for your help!!
January 13, 2012 9:26 AM
I like me a good soup for lunch so I can splurge at diner. I am gonna have to try this
  13774093
January 13, 2012 10:50 AM
This soup was fantastic! Thanks! :)
  3233463
January 13, 2012 12:14 PM
well its friday. i didnt expect to lose 10 lbs, cause i didnt stick to the diet. but i did lose 3 pounds. 3 lbs in 3 days is good enough for me. if you can stick to it for the ammount of time then maybe, but i cant. but, still bye bye 3 lbs
January 13, 2012 12:15 PM
QUOTE:

thanks for your honesty!.. I was thinking 5 lbs in a week sounds more realistic. But I have a question, on this diet , Im suppose to do the omelette etc for breakfast and then the soup for lunch and dinner?? and that s it for the day?? I just want to be clear. Thanks for your help!!


yes, thats it. no snacks or anything. thats why i couldnt stick to it cause i need a snack or i'll binge
January 13, 2012 1:04 PM
If you haven't been "at it" previously, I'm sure you could lose 10lbs off this soup. My first week of weight loss, I lost 10lbs mostly because I cut out a lot of sodium and quit snacking on processed foods.

It'd seem about right for the average healthy eater to lose 2lbs a week on this soup. It seems like one of those soups I'd like to freeze so I always have it for lunch in a pinch.
January 13, 2012 3:29 PM
QUOTE:

If you haven't been "at it" previously, I'm sure you could lose 10lbs off this soup. My first week of weight loss, I lost 10lbs mostly because I cut out a lot of sodium and quit snacking on processed foods.

It'd seem about right for the average healthy eater to lose 2lbs a week on this soup. It seems like one of those soups I'd like to freeze so I always have it for lunch in a pinch.


that is a good idea
January 13, 2012 4:15 PM
Does anybody have the nutritional information for this recipe? Or is it in the database somewhere, wasn't sure how to look it up. I'm anxious to try this, thanks!
January 19, 2012 7:22 AM
Bump
  422449
January 19, 2012 7:44 AM
bump, may just have to give this a try, thanks flowerforyou
January 19, 2012 8:01 AM
QUOTE:

Rapid weight loss = losing muscle and fat. Sounds terrible to me.



exactly.
January 19, 2012 8:04 AM
Bump
  3418696
January 19, 2012 8:06 AM
Just soup for lunch and dinner for 3 days? And you drop 10 lbs? Sounds like a bunch of water weight to me.

Where's the protein and fat?
Edited by hottottie11 On January 19, 2012 8:07 AM
January 19, 2012 8:08 AM
bump - sounds tasty!!happy
January 19, 2012 8:10 AM
bump
  4713038
January 19, 2012 8:15 AM
Using 95% lean ground beef, the nutritional facts :


Nutrition Facts
Serving Size (i put in 10 servings for the recipe):

Amount Per Serving (about 1 cup)

Calories 337
Calories from Fat 66

Total Fat 7.4g 11%
Saturated Fat 2.9g 15%
Trans Fat 0.1g
Cholesterol 71mg 24%
Sodium 146mg 6%
Total Carbohydrates 33.0g 11%
Dietary Fiber 8.3g 33%
Sugars 4.7g
Protein 34.2g

Vitamin A 24% • Vitamin C 68%
Calcium 8% • Iron 31%


Nutritional Analysis
Good points

•Low in sodium
•High in niacin
•High in phosphorus
•High in potassium
•High in selenium
•High in vitamin B6
•High in vitamin B12
•High in vitamin C
•High in zinc

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